The Workout Witch

The Workout Witch release stress + trauma
30 day online courses
from pain to power 👇🏼

11/20/2025

just because you inherited a dysregulated nervous system doesn’t mean you’re stuck with it 👇🏼

regulating your nervous system is the key to being able to move beyond what you inherited from your parents

so you can break the cycle of generational stress

and set a new baseline of ease that you, your children, and their children will inherit instead

what you inherited isn’t your destiny...

regulation rewrites the story for you and for everyone who comes after you

do you want to heal your nervous system and end the generational stress cycle?

get guided through the step by step 👇🏼

click the 🔗 on profile, and then click “heal my nervous system” 💖✌🏼💖
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I’ve graduated 🎓 only the best for me now•••
11/19/2025

I’ve graduated 🎓 only the best for me now
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if you experience 3 of these or more, you’ll want to get your nervous system out of its functional freeze response 👇🏼do ...
11/19/2025

if you experience 3 of these or more, you’ll want to get your nervous system out of its functional freeze response 👇🏼

do you want to get out of functional freeze and get your energy back?

get guided through the step by step 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖
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11/18/2025

so happy for you sis 🎓
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if you want to look & feel vibrant, bring the sparkle back to your eyes, and feel that natural glow, you don’t need a 12...
11/18/2025

if you want to look & feel vibrant, bring the sparkle back to your eyes, and feel that natural glow, you don’t need a 12-step wellness routine 👇🏼

seriously, who has time for that? 🫠

try tiny, lazy movements like somatic exercises instead..

they take 10 minutes per day and you can do them at home in bed or lounging by a fireplace...

do you want to look and feel vibrant again (even if your life is stressful)

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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comment FREEZE to get an exclusive 1 minute video to get your energy back 💖✌🏼💖•••
11/18/2025

comment FREEZE to get an exclusive 1 minute video to get your energy back 💖✌🏼💖
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very specific sign your nervous system is overloaded or dysregulated 👇🏼your nervous system to get stuck in a state of ov...
11/17/2025

very specific sign your nervous system is overloaded or dysregulated 👇🏼

your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹

when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨

the good news is that your nervous system is also resilient and adaptable ✨

you can shift your nervous system out of a dysregulated state in 60 days with somatic exercises 💖

as you release the stress, trauma, & tension out of your body, you’ll begin to feel much more calm both physically & emotionally 🙌🏼

your pain will start to go away and you’ll have much more energy 💖

you’ll suddenly be out of emergency mode & feel like you can focus again ✌🏼

after you release, you’ll also no longer have a hard time sleeping or feel dissociated at night 🙌🏼🫶🏼

regulating your nervous system is like hitting the reset button on your life ✌🏼

do you want to heal your nervous system and release stress & trauma out of your body?

get guided through the step by step 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖
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11/16/2025

comment HEAL to get an exclusive 1 minute exercise to start healing your nervous system 💖✌🏼💖
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11/16/2025

get guided through the full release 👇🏼

release stress & stored trauma (30 day course) 🔗 on profile💖✌🏼💖
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Los Angeles, CA
91364

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