http://theworkoutwitch.com/getstarted

The Workout Witch, Los Angeles, CA (2026)

04/06/2026

do you get lost in your fantasies for hours each day? it may be more than just an active imagination at play 👇🏼

maladaptive daydreaming can be a hidden sign of nervous system dysregulation associated with unresolved trauma, C-PTSD / PTSD, or extreme long-term stress 🥹

it’s not just vivid daydreams...it’s a coping mechanism for stress…

this type of daydreaming is a way to escape when your body is overwhelmed with the constant buzz of anxiety or the echo of past trauma 😮‍💨

you might notice symptoms like:
✨ zoning out during conversations
✨ difficulty focusing on tasks at hand
✨ feeling emotionally detached from reality
✨ intense daydreams that disrupt daily life
✨ vivid fantasies about a life you don’t lead daily
✨ restlessness and sleep disruption
✨ an urge to perform repetitive movements while daydreaming
✨ a preference for your inner world / books over social interactions

the good news is that by doing somatic exercises, you can begin to ground your thoughts and emotions with your body 💖

somatic exercises release years of pent-up trauma and stress out of your body while bringing your nervous system back into balance 🥰

after you release, you’ll feel much lighter and more present physically and emotionally ✨

you’ll rediscover the joy of being fully engaged with your life and with your friends and family 💖

your nervous system will return to its natural, balanced state instead of wanting to escape all the time ✌🏼

you’ll have the clarity of a mind no longer fogged by excessive daydreaming 💪🏼

regulating your nervous system is like hitting the reset button on your life ✨

do you want to break free from maladaptive daydreaming?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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duet with on the tok

04/06/2026

it’s not always depres$ion, it’s often just your nervous system stuck in a freeze response 👇🏼

feeling stuck, immobile, and overwhelmed is your body’s way of coping with too much pressure 🥹

this isn’t your fault!

you’ve been through so much stress / trauma over such a long period of time that your body freezes to protect you from experiencing more stress / trauma 🤯

you might be familiar with these signs of a freeze response:
✨ overwhelming lethargy or numbness
✨ a sense of detachment or disconnection from the world
✨ difficulty accessing your emotions or expressing them
✨ a feeling of being ‘frozen’ in your life, unable to make decisions or take action
✨ avoidance of social situations
✨ self- isolation
✨ a sense of hopelessness or helplessness
✨ muscle stiffness or heaviness
✨ nausea / frequent stomachaches
✨ difficulty getting out of bed
✨ frequent dissociation

the good news is that you can get out of freeze and heal your nervous system with somatic exercises 💖

somatic exercises release years pent up stress / trauma out of your life while bringing your nervous system back into its natural, balanced state 🥰

(best part is you can do somatic exercises in bed even if you don’t have much energy)

as you release and regulate, you’ll get your energy back ✨

you’ll feel much lighter both physically and emotionally ✨

you’ll no longer feel stuck / overwhelmed / immobile..you’ll have the energy to enjoy your life again ✨

do you want to get out of freeze and get your energy back?

get guided through the step by step 👇🏼

comment REGULATE to heal your nervous system and get your energy back 💖✌🏼💖
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04/05/2026

🚨 GIVEAWAY 🚨 eee! I’m so excited to share this...y’all have been OBSESSED with my bath pillow forever so now, I’m giving one away...👇🏼

because WHY NOT be in your at-home spa era ✨

I’m partnering with to gift ONE lucky winner the ultimate self-care reset (worth $300+) 💆‍♀️

WHAT YOU’LL WIN:
🛁 Back Bath Pillow ($199)
📚 a copy of my book WHEN THE BODY SPEAKS ($29.99)

TO ENTER:
1. follow +
2. like this post
3. tag a friend who need a reset (more tags = more entries)
✨ BONUS: Share to your story + tag us for an extra entry

⏰ the giveaway ends 4/6 at 11:59PM EST
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100% human made content

04/05/2026

comment REGULATE to regulate your nervous system and feel safe again after narcissistic abuse 👇🏼

the long-lasting impact of narcissistic abuse—break free from the self-isolation response and reclaim your life...

narcissistic abuse is complex trauma that deeply impacts your nervous system, leaving long-term effects on your physical and mental health 🥹

agoraphobia is one of the silent consequences of narcissistic abuse...it’s a nervous system response, not a personality flaw 😮‍💨

when you grow up constantly walking on eggshells, being gaslit, shamed, or controlled, your body adapts by shutting down + retreating to survive 😮‍💨

you may experience symptoms like chronic fatigue, brain fog, anxiety, numbness, emotional disconnection, or the intense fear of leaving home 🥹

this trauma response can continue even after you leave the abuser—and without support, the symptoms may worsen over time 😮‍💨

the good news is that you can gently release the fear, tension, and freeze from your body in 60 days using somatic exercises 🥰

somatic exercises reconnect you with your body and help you feel safe in the present moment again 💖

as you release, you’ll begin to trust yourself, feel more regulated, and gradually expand your comfort zone…

so you can reclaim your independence and rebuild life after narcissistic abuse 👑

do you want to feel safe in your body again + start healing your mild agoraphobia?

get guided step by step 👇🏼

comment REGULATE to regulate your nervous system and feel safe again after narcissistic abuse 💖✌🏼💖
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100% human made content

04/04/2026

people with CPTSD often only feel safe by themselves or with animals 💖✌🏼💖
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100% human made content

04/04/2026

how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼

if you’ve been through a lot of stress / trauma over a prolonged period of time, your body & your nervous system can start to shutdown 🥹

this isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨

your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress 🥹

(this is called dorsal vagal shutdown) 🙌🏼 it’s when you’ve entered into freeze state

your dorsal vagus nerve is responsible for your “rest and digest” state ✨

you may also be experiencing:
✨numbness or tingling in your limbs
✨gut issues
✨lightheadedness, dizziness, vertigo
✨shallow, irregular breathing 
✨difficulty starting tasks
✨feeling disconnected from your body / feelings
✨low energy
✨weakened immune system
✨feeling constantly overwhelmed/stuck/frozen
✨difficulty getting out of bed
✨brain fog / inability to make future plans
✨difficulty with memory

the good news is you can get out of shutdown in 60 days with somatic exercises 💖

somatic exercises are a clear pathway into reconnecting to your body & your emotions 💖

these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼

after you release, your nervous system will be regulated again & your vagus nerve will be restimulated 🙌🏼

you’ll feel significantly better both physically and emotionally ✨

your unexplained numbness, pain, & stomachaches will be gone and you’ll have a ton more energy 💪🏼

you’ll feel emotionally stable, grounded, & regulated ✨

regulating your nervous system is like hitting the reset button on your life ✌🏼

do you want to heal your nervous system & release trauma from your body?

get guided through the step by step 👇🏼

comment REGULATE to get out of functional freeze and get your energy back 💖✌🏼💖
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100% human made content

04/04/2026

do you want to drain your double chin naturally?

get guided through the step by step 👇🏼

comment DETOX to de-puff, drain, and de-bloat in 7 days with lymphatic exercises 💖✌🏼💖
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100% human made content

04/03/2026

comment HEAL to get an exclusive 1 min video to start to regulate your nervous system

*very specific* signs your nervous system is overloaded or dysregulated 👇🏼

your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹

when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨

other symptoms of a dysregulated nervous system include:
✨sleep issues
✨difficulty regulating emotions
✨chronic or long-term physical pain
✨sensory sensitivity
✨gut issues
✨brain fog
✨memory issues
✨hyperactivity and/or frequent dissociation
✨memory issues
✨feel wired and tired

the good news is that your nervous system is also resilient and adaptable ✨

you can shift your nervous system out of a dysregulated state in 60 days with somatic exercises 💖

as you release the stress, trauma, & tension out of your body, you’ll begin to feel much more calm both physically & emotionally 🙌🏼

your pain will start to go away and you’ll have much more energy 💖

you’ll suddenly be out of emergency mode & feel like you can focus again ✌🏼

after you release, you’ll also no longer have a hard time sleeping or feel dissociated at night 🙌🏼🫶🏼

regulating your nervous system is like hitting the reset button on your life ✌🏼

do you want to heal your nervous system and release trauma out of your body?

get guided through the step by step 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖
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100% human made content

04/03/2026

release excess cortisol & stress out of your body 👇🏼

your body’s stress hormones surge anytime you’re in a state of stress 🥹

and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨

when your stress hormone cortisol is high, you’ll notice symptoms like:
✨muscle tension
✨weight gain (especially in your stomach)
✨cravings for salty/sweet food
✨nervous behaviors like checking things over and over
✨swollen, puffy face
✨acne / skin flare ups
✨easy bruising
✨severe fatigue
✨difficulty concentrating
✨muscle weakness
✨gut issues
✨increased heart rate / blood pressure
✨sleep issues
✨feeling bloated

the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰

somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼

after you release, you’ll suddenly be out of emergency mode 👑

your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖

rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨

if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨

your body doesn’t have to feel this way anymore 🙌🏼

do you want to rebalance your hormones & release the excess cortisol from your body?

get guided through the step by step 👇🏼

comment CORTISOL to lower your cortisol naturally in the most simple, effective way possible 💖✌🏼💖
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100% human made content

04/03/2026

comment HAIR to get the exercises to naturally prevent, reduce, or even reverse gray hair 👇🏼

when you feel stressed, you’ll look stressed BUT when you get your body out of the stress cycle you’ll actually look younger and more vibrant...🤯

WHAT?!

getting your body out of it’s stress cycle reduces your bloating, your face puffiness, and your inflammation...

it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging)

it clears up you skin, and give you that shine in your eyes back..

so you’ll look and feel hotter, healthier, and more powerful

do you want to get your body out of the stress cycle and look younger and more vibrant?

get guided through the step by step 👇🏼

comment HAIR to get the exercises to naturally prevent, reduce, and even reverse gray hair 💖✌🏼💖
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100% human made content

The Workout Witch

04/06/2026

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