The Workout Witch

The Workout Witch release stress + trauma
30 day online courses
from pain to power 👇🏼

comment “2026” to get new lymphatic drainage exercises and step-by-step guidance for moving from stuck to expansion in 2...
12/28/2025

comment “2026” to get new lymphatic drainage exercises and step-by-step guidance for moving from stuck to expansion in 2026 💖✌🏼💖
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12/27/2025

if you’re hyper-independent, it’s common to feel stuck in your body 👇🏼

this is because fascia stiffens in people who carry everything alone...

do you want to stop feeling stuck in 2026?

new! 2026 new year’s program from stuck to expansion in 30 days 👇🏼

🔗 on profile, then click “2026 new year’s program” 💖✌🏼💖
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comment 2026 to move from stuck to expansion in 2026 💖✌🏼💖••• #2026
12/26/2025

comment 2026 to move from stuck to expansion in 2026 💖✌🏼💖
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#2026

12/25/2025

for some people, spending Christmas alone is a tremendous act of self-care 💖✌🏼💖
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12/25/2025

do you want the exact exercises to regulate your nervous system and breathe easily again?

get guided through the step by step 👇🏼

click the 🔗 on profile, then click "heal my nervous system" 💖✌🏼💖
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12/24/2025

good news if you have ringing in your ears (aka tinnitus) 👇🏼

tinnitus is often related to long-term stress, unresolved trauma, anxiety, or exposure to loud noise over time.

most people describe it as ringing in the ears,but it can also sound like whooshing, buzzing, hissing, roaring, clicking, or humming.

it’s incredibly uncomfortable and can start to impact your sleep, focus, mood, and your ability to function day to day.

none of this is your fault!

tinnitus is an autonomic nervous system reaction..

it’s your body’s way of responding to extreme stress, overwhelm, or prolonged overstimulation (including loud sounds).

and while you may think you’re experiencing tinnitus in your ears,

the phantom sounds are actually created in your brain, in the temporal lobe, inside the auditory cortex...

here’s the good news:

because tinnitus is processed in your brain and modulated through your nervous system (not in the ear itself),

you can reduce or even eliminate the ringing (even if it originally came from loud music or noise exposure.

when your nervous system is dysregulated or stuck in high alert, the auditory cortex amplifies sound signals,making the ringing feel much louder and more intrusive

but when you regulate your nervous system, your brain lowers that amplification, which reduces the severity and intensity of the ringing.

you can significantly reduce tinnitus in 30 to 60 days with somatic exercises that regulate your nervous system.

these exercises release stored stress, trauma, tension, and hyper-vigilance from your body, and build new neural pathways that pull you out of the tinnitus pain cycle.

do you want to reduce the ringing in your ears?

get guided through the step by step 👇🏼

click the 🔗 on profile, then click “heal my nervous system” 💖✌🏼💖
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duet w itaintezee on tiktok

healing from the missing stair phenomenon 👇🏼when you’re around a missing stair, it conditions your body to normalize liv...
12/24/2025

healing from the missing stair phenomenon 👇🏼

when you’re around a missing stair, it conditions your body to normalize living in it’s biological stress response (also known as fight-or-flight or nervous system dysregulation)...

as you regulate your nervous system, you learn how to take your power back

do you want to heal from the missing stair phenomenon?
get guided through the step by step👇🏼

click the 🔗 on profile, then click “heal my nervous system” 💖✌🏼💖
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12/23/2025

spontaneously twerking for my mental health ✌🏼

comment RELEASE to get an exclusive 1 min video to release holiday stress 💖
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