The Workout Witch

The Workout Witch somatic exercises for women who refuse to be held back by past stress or trauma. http://theworkoutwitch.com

comment SLEEP to get an exclusive sleep exercise to better sleep tonight 💖✌🏼💖 for what it’s worth, I had horrible insomn...
04/23/2026

comment SLEEP to get an exclusive sleep exercise to better sleep tonight 💖✌🏼💖

for what it’s worth, I had horrible insomnia for 10 years..I also had CPTSD

I tried everything (melotonin, white noise, baths, acuptunture, meditation, cutting caffeine, limiting screen time, sleep hygiene routines, herbal tea, reading)

and nothing helped me...

until I started doing tiny, lazy movements to release the stress out of my body in bed right before I fell asleep for like 3 minutes

comment SLEEP to get an exclusive sleep exercise to better sleep tonight 💖✌🏼💖
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100% human made content

04/22/2026

comment QUIZ to take the free quiz to find out where you’re storing trauma in your body 💖✌🏼💖
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100% human made content

04/22/2026

I’ll always be a feral, creature witch who loves nature 🧙🏼‍♀️👇🏼

happy earth day to all of the nature lovers! 🌎

as culture becomes more AI focused, I’m doubling down on what makes me feel human:

real food, daily movement, strong social connection, and time in nature ✨

we don’t need to be more productive.

we don’t need to hustle more.

we don’t need to outsource our intelligence.

a slower paced lifestyle has never felt so good.

stay human 🫶🏼
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how to tell if you’ve lived with so much stress that you’re now physically allergic to it 👇🏼 comment CORTISOL to get the...
04/22/2026

how to tell if you’ve lived with so much stress that you’re now physically allergic to it 👇🏼

comment CORTISOL to get the exercises to release excess stress and cortisol out of your body 💖✌🏼💖
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celebrating all of us cycle breakers 🫶🏼 we did that and it’s a really big deal ✨•••
04/22/2026

celebrating all of us cycle breakers 🫶🏼 we did that and it’s a really big deal ✨
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the nervous system of a woman who has negative self talk 👇🏼 comment RESET to get the exercises to heal your nervous syst...
04/21/2026

the nervous system of a woman who has negative self talk 👇🏼

comment RESET to get the exercises to heal your nervous system 💖✌🏼💖
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100% human made content

which one are you? 🌸 (I’m slide 1) 👇🏼somatics as a field is inherently pro-human and anti-AI…but it’s not about technolo...
04/21/2026

which one are you? 🌸 (I’m slide 1) 👇🏼

somatics as a field is inherently pro-human and anti-AI…

but it’s not about technology “being bad,” it’s more nuanced than that…

so, somatic work is rooted in ancient, body-based cultures ✨

our goal is to reconnect you with your body and with the natural world 🙌🏼

we see real food, daily movement, strong social connection, and time in nature as deeply healing and exactly what people need more of right now 💖

AI is all about efficiency, productivity, prediction, pattern recognition, and disembodiment

whereas somatics is about presence, sensation, connection, and embodiment 🌸

somatics reconnects people with the regulatory inputs your nervous system has evolved to depend on (movement, food, nature, community) 💪🏼

somatics teaches you to restore the conditions where your human nervous system can actually feel safe enough to come out of survival mode ✌🏼

healing isn’t about becoming more machine-like

you can’t outsource your emotions

you can’t automate safety

you can’t algorithm your way into feeling at home in your body

in a culture that’s increasingly virtual, optimized, and disembodied, somatics is the antidote✨

it’s a gentle rebellion to keep us human 🫶🏼

if you’re feeling disconnected or like a robot right now, comment HEAL to get a free 1 min exercise to start to heal your nervous system and come back home to your body 💖

if you’re interested in getting certified to teach somatics comment CERTIFIED to take the free quiz to see if it’s right for you 🫶🏼
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embody

04/21/2026

when you feel stressed, you’ll look stressed BUT when you get your body out of the stress cycle you’ll actually look younger and more vibrant...🤯

WHAT?!

getting your body out of it’s stress cycle reduces your bloating, your face puffiness, and your inflammation...

it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging)

it clears up you skin, and give you that shine in your eyes back..

so you’ll look and feel hotter, healthier, and more powerful

do you want to get your body out of the stress cycle and look younger and more vibrant?

get guided through the step by step 👇🏼

comment CORTISOL to get the exercises to lower your cortisol and age in reverse 💖✌🏼💖
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100% human made content

weee! here are my picks for what to read AFTER you read “the body keeps the score” 👇🏼comment BOOK to learn more about my...
04/20/2026

weee! here are my picks for what to read AFTER you read “the body keeps the score” 👇🏼

comment BOOK to learn more about my book When The Body Speaks 💖✌🏼💖
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100% human made content

04/20/2026

somatic flashbacks are intense, involuntary re-experiencing of past trauma through physical sensations rather than visual memories 👇🏼

they often occur when you have PTSD, CPTSD, or pre-verbal trauma

and you’ve done some healing work to the point that you feel much safer now…

even though they seem overwhelming or scary, they’re actually a sign that your window of tolerance has expanded

and you feel safe enough to process trauma that your brain previously couldn’t process because it was too overwhelming at the time

personally, I started having somatic flashbacks of my CSA in my 30s (even though the trauma occurred when I was 8-11 years old)

my first instinct was to think that I was making it up, because I didn’t want to believe that trauma had happened…

but in working with my therapist and my somatic mentor, I realized flashbacks (regardless of whether they’re verbal or physical) are very real..

you literally can’t make them up

if you’re going through this right now, know that it’s a sign of healing (and I get that it’s A LOT)

you definitely will want tools to regulate your nervous system so the process doesn’t de-stabilize you…

do you want the tools to regulate your nervous system?

get guided through the step by step 👇🏼

heal your nervous system in 60 days 🔗 on profile 💖✌🏼💖
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the tremendous overlap between CPTSD and neurodivergence is shocking, and we need to be talking about it more👇🏼I was ini...
04/20/2026

the tremendous overlap between CPTSD and neurodivergence is shocking, and we need to be talking about it more👇🏼

I was initially diagnosed with CPTSD in 2020...and in 2024 my therapist mentioned that I was no longer displaying the symptoms of CPTSD anymore

they asked me if I’d be interested in being tested for ADHD and autism due to my sensory issues and tendency to be overstimulated

in 2025 my tests came back and we realized I’m also neurodivergent...

over the last year, I’ve been reading and studying the overlap between CPTSD and neurodivergence and I’m realizing that this is much more common and frequent that most people realize

for me, having the tools to regulate my nervous system has given me my life back...

it’s what has allowed me to live a life where my symptoms aren’t preventing me from living a good life

before regulating my nervous system regularly, I felt stuck, overstimulated, overwhelmed and anxious all the time

comment RESET to get the tools to regulate your nervous system (regardless of whether you have CPTSD, you’re neurodivergent, or both) 💖✌🏼💖
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100% human made content

for everyone healing their inner child: younger you is so proud of who you’ve become ✨👇🏼I love you, keep healing, you’re...
04/19/2026

for everyone healing their inner child: younger you is so proud of who you’ve become ✨👇🏼

I love you, keep healing, you’re worth it 🌸
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