The Workout Witch

The Workout Witch somatic exercises for women who refuse to be held back by past stress or trauma. www.theworkoutwitch.com

telling my story is what freed me from shame 👇🏼abuse thrives in silence. it depends on it actually.the moment you speak,...
02/20/2026

telling my story is what freed me from shame 👇🏼

abuse thrives in silence. it depends on it actually.

the moment you speak, the power dynamic shifts...

you take power away from the abuser and you reclaim your power.

I tell a pretty watered down version of my story for social media...

mostly because it would be A LOT to share my whole story on here casually without proper context

BUT for the first time ever, I’m sharing my full story in my book (which is getting published this April 7!)

in addition to my story, my book also shares:
✨stories of healing from over 10 of my students
✨the science behind how stress & trauma get stored in the body for specific conditions like sleep issues, autoimmune conditions, hormonal imbalances
✨my favorite mini-somatic routines for sleep, stress release, anger release, gut issues, etc.

comment BOOK to get more info on pre-ordering my book (ps-you get my trauma releasing journal for free when you pre-order) 💖✌🏼💖
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100% human made content

is it a mental health “disorder” or is it a valid emotional response to what you’ve been through? 👇🏼your mental health “...
02/20/2026

is it a mental health “disorder” or is it a valid emotional response to what you’ve been through? 👇🏼

your mental health “disorder” generally isn’t your fault!

it’s often an autonomic reaction within your nervous system to the amount of trauma or stress you’ve been through...

because trauma is any event that is too overwhelming for your nervous system to deal with in the moment,

when your nervous system can’t deal with the traumatic event, it slides into survival mode (fight, flight, or freeze) to protect you, which over time leads to “mental health disorders”

understanding this can remove a ton of self-blame from your healing journey.

and having the tools to regulate your nervous system is a huge step forward in your ability to reclaim your mental health

do you want to reduce the symptoms of your mental health condition and heal your nervous system?
get guided through the step by step 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖
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100% human made content

✨ joy ✨ women expressing joy and freedom is a RADICAL ACT may we not be held back by old patriarchal norms 💪🏼may we expr...
02/20/2026

✨ joy ✨

women expressing joy and freedom is a RADICAL ACT

may we not be held back by old patriarchal norms 💪🏼

may we express our joy freely ✨

(photos of Alysia Liu winning)
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02/20/2026

if you’re stressed or holding onto suppressed emotions, it actually blocks your ability to lose weight (even if you’re eating well and exercising) 👇🏼

that’s why so many women struggle to lose weight, even though they’re doing everything right...

you have to release the years of pent-up emotions and pent-up stress out of your body first, then you’ll be able to lose weight successfully and easily

do you want to lose weight successfully and easily?

get guided through the step by step 👇🏼

release stress & stored trauma 🔗 on profile 💖✌🏼💖
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100% human made content

I got like 500 requests for this! best sleep positions for deep, restorative sleep 💖 comment SLEEP to get an exclusive 1...
02/19/2026

I got like 500 requests for this! best sleep positions for deep, restorative sleep 💖

comment SLEEP to get an exclusive 1 min exercise to help you get better sleep tonight ✌🏼
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100% human made content

some of you have asked me for an SA survivor series...so here’s part 1 to that series (more coming soon)👇🏼 SA is captial...
02/19/2026

some of you have asked me for an SA survivor series...so here’s part 1 to that series (more coming soon)👇🏼

SA is captial T trauma y’all. capital T like surviving a horrific natural disaster. capital T like it can give you PTSD.

and repeated SA is capital T like being a veteran of war. captial T like it can give you C-PTSD.

someone forcing themself onto you and then literally into your body while you’re saying no or while you’re frozen with fear is horrific...

it’s just normalized.

and because SA is so common for women to experience, and so frequently minimized, dismissed, or blame-shifted, women have learned to hide it and not bring it up

survivors can talk to other survivors though.

and a lot of women are creating spaces where we can talk about it with each other more, which is a great first step in healing.

do you want to feel safe in your body again and heal your nervous system after SA?

get guided through the step-by-step (from another survivor) 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖
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100% human made content

women + childrens’ rights matter 🫶🏼end authoritarianism ✌🏼hold the ped0s accountable ✌🏼they arrested a prince, do the pr...
02/19/2026

women + childrens’ rights matter 🫶🏼

end authoritarianism ✌🏼

hold the ped0s accountable ✌🏼

they arrested a prince, do the president next 🔮

do all abusers follow the exact same textbook? 👇🏼 it’s weird. I’ve been around 2 very abusive people in my life and they...
02/18/2026

do all abusers follow the exact same textbook? 👇🏼

it’s weird. I’ve been around 2 very abusive people in my life and they both followed the exact same step-by-step protocol…

1. they had the same way of initiating the abuse

2. and the same way of denying it and avoiding accountability

these people are terrifying, but once you know their protocol, it makes it A LOT easier to recognize when abuse is happening

and then you can prevent abusers and predators from being in your life

since learning
1. how they initiate abuse
2. their DARVO communication style

I’ve never had an abusive person close to me since

also, it’s not your fault if you’ve been around abusive people!

they tend to target generous, kind, and capable people (which are all great traits if you’re around someone who isn’t abusive)

if you’ve been around an abuser or predator, it’s common to store trauma in your body from that situation but it doesn’t have to stay that way

comment RELEASE to get an exclusive 1 min video to start releasing the trauma out of your body 💖✌🏼💖
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100% human made content

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