Heather Kampf Yoga

04/03/2026

You know you want to, so what are you waiting for? - https://mailchi.mp/4aa07148aba7/hkyogala-marcharpril2026

02/21/2026

NEW TIME for Pre/Postnatal Yoga at Center For Yoga. Starting today, we’re starting a little earlier, at 10:30, so you can feel better earlier and get on with your day!

02/15/2026

Heads up! In person Prenatal Yoga Teacher Training at Center For Yoga - https://mailchi.mp/9ff4496e142b/hkyogala-feb2026-17474323

02/09/2026

I’m excited to share that for the next few weeks, in addition to my regular schedule, I will be subbing the 12:15pm Vinyasa Flow 2/3 class on Tues/Thurs and the 11:30 Infrared Yin class on Sundays, both - Vinyasa Flow offers the chance to work up a sweat through movement, while Infrared Yin offers the opportunity sweat it out and learn to sit in stillness with the heat!

When turbulence hits, we are advised to put on our oxygen mask first so that we can remain able to assist others. In this metaphor for our turbulent times, our energetic practices - yoga, pranayama, meditation - become about so much more than self-care. It becomes about not giving in and then thereby contributing to the current state. It doesn’t mean we put our heads in the sand and pretend things aren’t difficult. It’s about being the light at the end of the tunnel. The lifeline that inspires someone else to take a deep breath and keep moving forward. Now, as much as ever, we need to be able to lift each other up. I love a good “workout” - it can literally help work things out of the physical body - when we choose to address the subtle body as well, it is brave, bold work!

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01/24/2026

12/22/2025

I’m teaching most of my regular classes this week and a bonus Christmas Eve morning class Also, and

’t “just get through the holidays” - stay grounded as you celebrate and you’ll find it easier to linger in the magical moments rather than being swept up in the chaos. ❤️

10/28/2025

Heads Up! New Class Time + In person prenatal yoga teacher training for yoga teachers, birth workers, or care givers. Details in my Nov. newsletter. Early Bird discount ends soon! Let me know if you have any questions - https://mailchi.mp/93b973e558c1/hkyogala-november2025-17471282

10/24/2025

Excited to share that I’m teaching The Yoga of Pregnancy next month in person This is an 18-hour teacher training that is part of the certification program and provides the opportunity to earn 18-25 hours of Yoga Alliance CE credit (25 hours upon attending/reviewing 6 prenatal classes) or you can apply the training towards a full Ma Yoga Certification & Yoga Alliance RPYT credential. DM me with any questions!

10/20/2025

Happy Monday, Yogis! It’s Vata Season, which means “the wind is picking up” and you may be experiencing some extra turbulence. Sticking to grounding practices like yoga is especially important. I’m subbing CFY Vinyasa Flow 2/3 this week on Tues and Thurs - and of course I’ll also be there for my regular Mon/Fri Vinyasa Flow 1 and Sat Pre/Postnatal classes! Get those October Challenge stickers!

My 9:00am Vinyasa classes are - you can purchase class packages or access classes if you book a spa treatment (sounds like a reason to get a facial if you ask me - and extra moisturizing is also important during Vata Season, so it really seems like you don’t even have a choice ❤️)!

Ma Yoga Flow is a quick 30-Min live on Zoom class because .... it’s Monday PLUS it’s Vata Season, so maybe a full in person class is just not gonna happen! Yoga For New & Expecting Moms is and Baby & Me is .gong.yoga.

10/14/2025

Teaching a full schedule this week, including a new class - Yoga for New and Expecting Moms (babies are welcome!) ! To celebrate the first class, I’ve got some FREE STUFF to give out, thanks to .are.matrikas And in addition to my regular classes, I’m teaching CFY Vinyasa Flow 2/3 on Thursday at 12:15. Note: Babies also welcome at Pre/Postnatal Yoga at CFY on Saturdays! ❤️👶

10/12/2025

URGENT: Build Your Village is SUNDAY 10/12! Discount code inside! - Plus, Prenatal Teacher Training/CE credit and Family Yoga in November https://mailchi.mp/51f98c0837a7/hkyogala-october2025-17471071

09/22/2025

Happy to announce I am teaching 3 new all levels Vinyasa flow classes every week - classes are free w/membership or spa entry (perfect for a self care day!) In addition to my regular schedule I am subbing Vinyasa Flow 2/3 on Thursday. And, the cutest yoga class ever - Baby & Me every Wednesday .gong.yoga 🙏🏻