Maria Alaverdyan Yoga

12/24/2025

I just want to flow! New sequence in under a min

12/23/2025

There's honestly nothing better than this!



What’s your choice of a movement ?

12/22/2025

It Monday! Wrapping s**t up

Show up early
Getting the fiber in
Selfie like it’s still a thing
Yes please
Instructor Lunch
Extra onions extra cinnamon
You have time
Jump! The net will appear
Lunch date, Ramen it is
It’s like falling in the same part over and over again
Sometimes annual Year 17+\-
Pilates Back! I made it !

12/17/2025

No physical effort required just breathe

12/10/2025

Ok who left the door open?

12/10/2025

…because my body deserves a moment where nothing is asked of it…

just breath, presence, and truth…

Where I remember who I am before the world gets loud.

12/09/2025

12/08/2025

Movement is more than just “exercise.”

It’s nervous system regulation.

It’s coming home to your body again and again.

Just start with one breath, one shift, one gentle move.

Your body will meet you there.

12/02/2025

Stay with me!

12/01/2025

…

Everything you need you already have
It’s that time of year the sleeping bag is back

11/27/2025

Life Hack

11/27/2025

80’s Baby!