Maria Alaverdyan Yoga

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United States
Los Angeles, CA
Maria Alaverdyan Yoga

In person and on demand classes available.

11/24/2025

Life of a Teacher

11/20/2025

… get excited about life again…

Slow, intentional movement is how we teach the body it’s safe again.

When we move with presence, the nervous system softens, the breath deepens, and the body finally feels like it can exhale.

And in that softening… something shifts.

It’s in these quiet, intentional moments that new beliefs begin to land in the body, not just as thoughts, but as lived experiences.

This is where your ‘I am’ statements stop feeling like affirmations and start becoming truth.

This is the work I guide you through: movement that rewires old patterns, breath that clears out what the body no longer needs, and sound that anchors the new story you’re ready to live.

This is how you come home to yourself — safe, open, and connected.

11/19/2025

…
Movement gives us an opportunity to release stored adrenaline + stress and create space for our true self to rise to the surface.

Somatic/Of the Body/Movement Outcome
• Interrupts the survival pattern
• Clears emotional residue from the week
• Regulates the vagus nerve
• Makes space for new beliefs

11/12/2025

Second Half

self-care

11/06/2025

…

You know that feeling of running on empty?
Always holding everything together, until you can’t anymore.

I’ve been there too. Exhausted. Disconnected. Reaching for whatever could help me just get through the day.

But what your body is really craving isn’t more pushing… it’s permission to slow down.

This breathwork experience is designed to gently take you out of your busy, overthinking mind and into the deeper wisdom of your body.

Through guided breath, you’ll soften the tension you’ve been carrying, release what’s been stored, and create space for clarity, calm, and emotional ease.

In this session, your body has room to process.
Your nervous system has room to unwind.
You have room to return to yourself.

Walk away feeling lighter, grounded, centered — like you finally exhaled for the first time in a long time.

11/05/2025

We forgot to pulse/drills some times is a whole pose😱 on the left

Can’t go home without doing the left side… she’s going to feel left out…

Sign up… moms jokes are for free

11/04/2025

…

Breath

If you’ve been feeling anxious, overwhelmed, or disconnected from your body, this practice is for you.

Through a three-part somatic breath, you’ll give your body permission to let go, your mind permission to rest, and your heart permission to feel again.

The breath moves what words can’t.
and on the other side of that release is calm, clarity, and connection.

⸻

You don’t have to carry it all in your body.
the breath knows how to release what the mind can’t.
come exhale, release, and return home to yourself. 🌬️

11/03/2025

It’s the First Half

10/29/2025

…

There is a moment when the vibrations find you…
before thought, before fear, before all the things, where your nervous system finally exhales.

In that stillness, intuition rises like a tide
and anxiety becomes a distant shore.

10/24/2025

….
Do you know why I kept returning to class?

I was allowed and given space to show up just as I was.

There was no expectations, no judgment, no attachment , I showed up just as I was and some days that look like crying in savasana..

Yoga is more than movement.

It’s a language the body speaks when words can’t.

Each breath, each pose is a chance to release what’s been stored, to make space for what’s ready to flow.

Address

Toluca Lake Avenue, North Hollywood
Los Angeles, CA
91602

Website

http://mariaalaverdyanyoga.com/

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