Mindful Heart Therapy

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Los Angeles, CA
Mindful Heart Therapy

Donna Groves, LMFT, provides therapy for for teenagers, young adults, and adults struggling with lon

11/04/2025

Your healing journey doesn’t have to wait. We offer in-person sessions in Los Angeles and online therapy across California so you can begin from wherever you are. Book a free consultation to learn how trauma-informed care can help you move beyond survival and into a life you love.

mindfulhearttherapy.com

10/28/2025

Healing from trauma is a journey of growth. As you reconnect with your body and heart, you’ll find new confidence blooming in ways you never imagined. Our integrative approach combines EMDR, IFS and somatic therapies to support every step. Let’s explore what’s possible.

mindfulhearttherapy.com

10/21/2025

Living in survival mode can make life feel like an endless grind. Therapy at Mindful Heart will help you slow down, recognize your worth and find the inner safety you deserve. Join us online or in Los Angeles for compassionate, trauma-informed care.

mindfulhearttherapy.com

10/14/2025

Trauma doesn’t define you. Using EMDR, IFS and polyvagal-informed practices, we help clients reconnect with themselves and build resilience. It’s time to create a calmer inner world and rediscover joy. Schedule a consultation to learn more.

mindfulhearttherapy.com

10/07/2025

Codependency, love addiction and attachment wounds are attempts to feel secure after early relational trauma. Therapy can help you stop losing yourself in relationships and build connection from a place of wholeness. If you’re ready to create healthier patterns, we’re here to support you.

mindfulhearttherapy.com

09/30/2025

Addiction isn’t the problem – it’s often the solution people turn to when trauma makes everything else too painful. At Mindful Heart, we explore the roots of your behaviours with compassion and help you regulate your nervous system so you can choose healthier coping strategies. Let’s talk about recovery as self-discovery.

mindfulhearttherapy.com

09/23/2025

Unresolved trauma can manifest as anxiety, emotional reactivity and struggles in relationships. Using EMDR, Internal Family Systems and somatic approaches, we’ll gently unpack your experiences and build emotional resilience. Ready to transform your life? Reach out today.

mindfulhearttherapy.com/its-time-to-move-beyond-survival

09/16/2025

You’ve spent too long in survival mode. It’s time to reconnect with your sense of self and find a steadier balance. Mindful Heart Therapy uses trauma-informed techniques, EMDR and nervous system healing to help you move beyond survival and find peace. Book a free consultation to start your journey.

mindfulhearttherapy.com

06/18/2025

Things You Should Know Before Starting Therapy:

Starting therapy is a big step, and a brave one.

1) You don’t need to be in crisis to come. Therapy isn’t just for when everything falls apart, it’s also for self-discovery, emotional maintenance, and growth. You’re allowed to come just because you want to understand yourself better.

2) You don’t have to have all the words. “I don’t even know where to start” is a perfectly fine place to begin. It’s our job as therapists to help you explore and make meaning, not to expect polished narratives.

3) It might feel awkward at first. Vulnerability isn’t easy, especially with someone new. That’s normal. Trust is something we build together, not something you need to have on day one.

4) Therapy isn’t about “fixing” you. You are not broken. The work we do is about understanding you, helping you hold your story with compassion, and building the tools to navigate life with more ease.

And finally, not every therapist will be the right fit, and that’s okay. It’s not personal. Finding the right therapeutic relationship is a bit like dating: when it clicks, it clicks.

If you’re thinking about therapy or just beginning, reach out today.

05/13/2025

Mental health is like a painting.

Each person holds their own palette and some days filled with bold color, other days blurred in shadow. The brushstrokes of our experiences are layered with joy, pain, resilience, and doubt. No two canvases are alike.

Sometimes, the picture others see isn’t the one we meant to paint.
Sometimes, even we don’t understand what’s taking shape.

But that doesn’t mean the art is wrong, it just means it’s time to pause, reflect, and maybe ask for guidance with the next stroke.

Therapy is a place to step back, reconnect with your vision, and keep painting with intention.

You are not alone. Support is here. Reach out today.

04/09/2025

Spring is a reminder: growth doesn’t have to be loud to be powerful.
Tiny shifts. Warmer light. Quiet changes beneath the surface.
That’s how healing often begins too.

If you’re feeling stuck, tired, or unsure—you’re not behind.
You're still growing, even if it doesn't look like it yet.

This season, give yourself permission to soften, to start fresh, and to trust your pace.

03/17/2025

St. Patrick’s Day often brings thoughts of luck, but when it comes to mental health, real change isn’t left to chance. Growth, resilience, and healing come from self-awareness, meaningful support, and taking intentional steps toward well-being.

Instead of hoping for things to get better, focus on what you can control—whether it’s setting healthy boundaries, reaching out for support, or practicing self-compassion. Small, intentional choices create lasting change, and seeking help is never a matter of luck—it’s a step toward a healthier, more fulfilling life.

This St. Patrick’s Day, remember: Your well-being isn’t about luck—it’s about the care and effort you invest in yourself. If your wellbeing needs to be nurtured, reach out today.

Address

2001 S. Barrington Avenue
Los Angeles, CA
90025

Telephone

+14248351727

Website

https://mindfulhearttherapy.com/

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