Getyourgloww, Los Angeles, CA (2026)

02/08/2026

my hormone balancing habits 4 life

02/03/2026

ch 1/12 — why these habits help PCOS & hormones:

30+ grams of fiber daily — fiber helps to detox excess hormones! + it keeps you fuller for longer & nourishes good gut microbes

Glutathione w vit c — this also supports detox pathways & lowers inflammation! Take on an empty stomach first thing in the morning

balancing my plate at every meal with healthy fats, protein & fiber keeps blood sugar stable — this is key to increasing insulin sensitivity

lymphatic drainage in the morning — reduces puffiness & gets blood flowing which supports hormones

nighttime inositol — an amazing supplement for PCOS that supports healthy ovulation & insulin levels. I take it at night bc it makes me sleepy

hope that helps xx

01/26/2026

why I take these at 28 for hormones🤍

spore forming probiotic - gut health is connected to every system in our body especially hormones through the gut-liver axis!

holy basil extract - regulates cortisol & can lower it if too high which helps keep progesterone levels balanced

pomegranate extract - is high in antioxidants that lowers inflammation & helps to balance estrogen

all 3 of these supplements are in glow culture which is a powerful capsule I’ve been taking for 7 months! It’s been life changing for my hormones & PCOS 🫶🏻

details in my bio!

01/17/2026

recipes ↴ eating healthy doesn’t have to be boring!!

I’m obviously obsessed with breakfast but I’ll share more lunch & dinner ideas next week — I just ate a lot of the same things because I had leftovers of the roast, salmon, & beef chorizo!!

I did not get tired of any of these meals tho bc they were all so GOOD

here’s the recipes:

smoothie
- 1 cup frozen fruit ofyc
- 1 cup frozen spinach (needs to say fully cooked - Whole Foods does not fyi)
- 3T chia seeds
- 1/2 cup yogurt
- 2 cups liquid (1 cup milk ofyc + 2 cup water)
- 1 scoop protein powder

beef chorizo (the lazy way)
- 1 lb ground beef
- 5 cloves garlic, minced
- 2 tablespoons ancho chile powder
- 1 tablespoon sweet paprika
- 1 teaspoon smoked paprika
- 11/2 teaspoons salt
- 2 teaspoons dried Mexican oregano
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 4 tablespoons cider vinegar

mix all together then let it sit in the fridge for at least an hour & then cook

salmon (2 fillets)
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp thyme
- 4 rosemary sprigs
- 1 lemon
- extra virgin olive oil
- 1/2 cup fresh parsley

put salmon on tray with parchment paper then coat with olive oil (I spread it around the tray too)

squeeze 1 half of the lemon on the salmon generously then add seasonings

place some of the rosemary on top of them salmon and then around. Add lemon slices on top. Sprinkle finely chopped fresh parsley on top of everything

cook in the oven for 15-20 minutes on 375-400 until it reaches internal temp of 145F

roasted carrots & sweet potatoes:
wash & peel sweet potatoes (I prefer peeled) then cut into 1-2 inch pieces then place onto tray with parchment paper

then wash carrots (I love the multi colored ones) and add onto tray

cover everything generously with olive oil then season with:
- salt
- pepper
- garlic powder
- finely chopped fresh parsley

roast on 450 for 45 minutes until both are soft (can easily stab with fork)

see you next week!!!

01/07/2026

supplements are super effective at managing PCOS symptoms! here’s my daily routine:

before breakfast:
I’ll take ONE of these (i rotate)
- berberine
- Glucobitters
- Metabolic guard

After breakfast:
- glow culture
- vitamin D
- PEA
- saw palmetto
- omega 3 (forgot to mention but SO good for
inflammation)

before lunch:
- either Glucobitters or metabolic guard

before bed
- magnesium
- inositol

hope this helps xx

12/30/2025

how I’m healing in 2026 ↴

2025 started off rough … i felt so stuck & couldn’t get out of my own way until …

months of hard work & not giving up paid off!!

the anxiety I was experiencing finally calmed down, I’ve gotten my PCOS symptoms more managed & my skin is finally not breaking out 🥹✨

here’s what helped me & what I’m going continue doing in 2026:

for anxiety:
- practicing mindfulness when I get anxious thoughts — focus on what’s around, who I’m with, what I can hear, & how I can make a situation more fun
- taking glow culture for the holy basil extract which is an adaptogen that regulates cortisol. This has helped me feel calmer during the day & sleep better at night!
- through therapy I learned that my thoughts create my emotions which creates my behavior. I’m going to continue breaking thought patterns & habits that were causing me to feel anxious

for PCOS:
- being disciplined with blood sugar balancing supplements & balanced meals
- taking inositol! Inositol is one of the best supplements for PCOS & supporting ovulation. I take it at night because it makes me sleepy
- prioritize movement — Pilates 3 times a week and walks everyday!
- continue adding in more veggies & fruit into my diet! This supports gut health & adds in more fiber which is SO important for blood sugar balance

for acne:
- reducing stress + managing PCOS to prevent high androgens
- stay consistent with supplements like saw palmetto, DIM (1st half of cycle), & glow culture
- only use non comedogenic makeup!!
- do lymphatic drainage every morning to keep lymph moving & reduces puffiness

thanks for being a part of my journey this year xx cheers to 2026 💌

12/27/2025

How I got diagnosed with PCOS ↴

I didn’t even know what PCOS was until last year 🥲 now it’s my whole personality lol

I went to my doctor struggling with acne, weight gain, anxiety, & blood sugar crashes. My doctor just looked at me and said “I was not overweight enough to have PCOS and I was just anxious” … this made me feel completely disregarded.

PCOS shows up differently for everyone & all different body types. I know I wasn’t very overweight at the time, but I had gained 15 pounds kinda out of no where. One persons PCOS symptoms could be completely different from someone else’s & that’s why PCOS is misunderstood and dismissed.

Howeverrr my blood work WAS showing signs of hormonal imbalance like high testosterone & low progesterone. This doctors response bugged because I KNEW something was wrong. So, I found a functional doctor and did more blood work!

This time I was taken seriously and my blood work showed I had an imbalanced LH & FSH ratio, low progesterone, high androgens, high bad cholesterol, & low vitamin D.

& turns out I I do have PCOS bc I have irregular periods & symptoms of high androgens like acne, anxiety, unwanted hair growth, weight gain, blood sugar crashes, & puffiness!!

The fact I knew I had PCOS helped me make changes so I could improve symptoms like insulin resistance!! Within a few months I saw huge changes in my symptoms and felt so much better.

So, the number one lesson I learned is advocate for yourself! You know your body best and if someone’s not listening to you, find someone who will.

Have you experienced this with doctors too?😭 we’re on this PCOS journey together girls xx hope this helps!!

12/21/2025

glow culture is balancing my hormones, clearing my skin, & helping me be the best version of myself 🤍

here’s what I noticed using glow culture!!

within a week: I noticed the holy basil immediately! I felt a lot calmer and my anxiety felt more manageable. I also notice my digestion improving and regularity increasing

1 month: I still felt the calm effect from the holy basil plus I was sleeping better! I noticed my BV symptoms go away like fishy odor (thank god!!). I wasn’t getting bloated anymore either which was a huge win.

3 months: my cystic acne was clearing up!!! I started getting more cystic acne from the stress of launching glow culture in may/june. I noticed I was breaking out a lot less after 3 months and the breakouts weren’t as severe. I also noticed my periods becoming more manageable!! My cramps were more tolerable and my periods were lighter because my hormones were more balanced. I felt my energy levels increase too! I don’t feel as tired during the day and I’m not reaching for caffeine anymore.

6 months: I still feel the holy basil on a daily basis but it doesn’t make you sleepy or out of it. It’s just a nice calm feeling! My gut health is improving because I’m not getting as puffy during ovulation!! For months I would swell when estrogen got higher during ovulation. My face would get so puffy for days!! This meant my gut and liver weren’t detoxifying hormones the way they should. The last 3 months that hasn’t happened to the same degree!!

My periods are soo much better and I can carry out my normal activities on the first day now! I’m not stuck in bed bc my cramps are so painful anymore. My skin has a glow to it now plus I’m breaking out less and less!!

Overall I feel like such a better version of myself because I’m healthier and happier thanks to glow culture 🫶🏻

lmk if you have any questions about it & I hope this helps!!

12/09/2025

don’t wait until the new year, start TODAY 🤍

you’ll be way more likely to be consistent with these habits when don’t start at the “perfect timing” aka January 1st

here’s the habits I’m starting now to optimize my hormone balance & feel my best:

1) consistent morning routine — hormones love consistency! Wake up at the same time everyday, hydrate & eat within 30-60 minutes of waking up, get natural sunlight if you can

2) consistent supplement routine — the key to supplements is consistency! Take them at the same time everyday too

3) eating whole foods 90% of the time — keeps inflammation down! Prioritize making meals at home 5-6 night a week, eat less fast food, & always eat a high protein breakfast

3) working out 3-4x a week — building lean muscle helps to regulate blood sugar + is anti-aging! Finding a way that you like to exercise is key

4) daily detoxing — supports the liver and gut with hormone metabolism! Try lymphatic support practices like dry brushing, facial massage, castor oil packs on your right side at night, ear massage or seeding and sweating daily!

5) going to bed earlier — going to bed around 9-10pm prioritizes hormone production! Establish an evening routine that helps you wind down before bed like no screen time or taking a self care bath

6) add in 9 servings of fruits & veggies every day — this will increase your fiber & antioxidant intake! It’s not as hard as it looks:

try 2 fruits at breakfast
2 veggies + 1 fruit at lunch
2 veggie or fruit as a snack
2 veggies at dinner

7) go on a 30 minute walk daily — bonus if it’s after a meal for blood sugar balance!

are you starting new habits now or waiting until January 1st?🥹

12/07/2025

this rule makes grocery shopping soo much easier ↴

If the first 3 ingredients in a snack (or any processed food) are refined sugar (white sugar, brown sugar, high fructose corn syrup, corn syrup)

refined flour or enriched flour (you want whole grains)
or vegetable oils (corn, canola, soy, sunflower)

then it’s probably not the best option 🥲

the key is to look for short, simple ingredient lists with whole foods you recognize (ex: almonds, coconut, seeds, fruit, whole grains, etc.)

of course this is not perfect every time but it gives you a good foundation to make reading ingredient labels easier!

looking at macros you want a source of healthy fats, protein, or fiber in the first thing ingredients to help balance out carbs. however if you’re buying cookies that probably won’t be the case and that’s okay 🥹

these snacks don’t leave me feeling as bloated, inflamed and tired after eating them!!

Do we want a part 2?🤭

12/07/2025

learn this 1 rule & grocery shopping will be soo much easier ↴

If the first 3 ingredients in a snack (or any processed food) are refined sugar (white sugar, brown sugar, high fructose corn syrup, corn syrup)

refined flour or enriched flour (you want whole grains)

or vegetable oils (corn, canola, soy, sunflower)

then it’s probably not the best option 🥲

the key is to look for short, simple ingredient lists with whole foods you recognize (ex: almonds, coconut, seeds, fruit, whole grains, etc.)

of course this is not perfect every time but it gives you a good foundation to make reading ingredient labels easier!

also looking at Marcos you want a source of healthy fats, protein, or fiber in the first thing ingredients to help balance out carbs. however if you’re buying cookies that probably won’t be the case and that’s okay 😂

these snacks don’t leave me feeling as bloated, inflamed and tired after eating them!!

Do we want a part 2?🤭

11/16/2025

balancing hormones is simpler than you think …

hormone balance starts with the basics & SO many of us are not doing the basics 🥲

I’m talking about getting 8 hours of sleep every night, eating healthy meals 3 times a day, staying hydrated, cutting back on alcohol, etc.

If we’re not doing the basics, then starting an intense hormone healing protocol will be so much harder and not sustainable …

The goal of balancing hormones is to make it a part of your everyday habits & lifestyle! Ironically things that CAUSE imbalances are considered a normal lifestyle like high stress, late nights, fast food, excessive drinking, caffeine as breakfast, and no exercise :(

Hormone balancing is also not a one and done thing — it’s a daily routine! We have to keep up with these practices to help us maintain balance 🫶🏻

Also, before you start targeted supplements, I highly recommend getting your hormones tested to see what imbalances you might have or vitamin deficiencies!

I hope this helps xx

Getyourgloww

02/08/2026

02/03/2026

01/26/2026

01/17/2026

01/07/2026

12/30/2025

12/27/2025

12/21/2025

12/09/2025

12/07/2025

12/07/2025

11/16/2025

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