Jessica Anne Pressler Blog

12/16/2025

12/16/2025

12/16/2025

https://www.jessicaannepressler.com/blog/5k51963qmaq4uncg1x5yw10p00xyer

Before we explore the manipulation tactics themselves, it's essential to understand what trauma is and how narcissistic abuse creates it.

12/02/2025

Watch this weeks episode at Your Traitor Within podcast ❤️ # sobriety

12/02/2025

https://podcasts.apple.com/us/podcast/your-traitor-within/id1797804404?i=1000739198922

Podcast Episode · Your Traitor Within · 12/01/2025 · 1h 20m

12/02/2025

https://www.jessicaannepressler.com/blog/p0ixhetye87vo3kwbcwejunzo278l8

If you're navigating family estrangement, please know that your feelings are valid, your choices are yours to make, and healing is possible—whether that includes reconciliation or not. You deserve support, compassion, and the space to honor your own needs and grieve your losses.

11/27/2025

https://podcasts.apple.com/us/podcast/your-traitor-within/id1797804404

Self-Improvement Podcast · Jessica Anne Pressler LCSW came up with the concept Traitor Within to give people a tangible and workable tool that help identify and overcome their repetitive self-sabotaging behavior. Her hope is th…

11/24/2025

https://www.jessicaannepressler.com/blog/b4osu2mw4llr3wvz6xnvce5kxaaenc

by Jessica Anne Pressler LCSW If you're reading this in the early hours of the morning because sleep has become something you dread rather than welcome—I want you to know something first: you are not alone. And what you're experiencing is not a sign of weakness, failure, or something being fundame

11/17/2025

https://www.jessicaannepressler.com/blog/zwjrq115p0sc2be5kwy15ouhb9s8pb

You know something isn't right. Maybe it's the knot in your stomach when you hear their key in the door. Maybe it's the way you've started second-guessing every word before you speak. Maybe it's how you've become smaller, quieter, less yourself—but you can't quite name what's happening.

11/12/2025

https://www.jessicaannepressler.com/blog/49jdi83vvrdwdeyhvn7tf7xn9o9stv

Preparation isn't about building walls—it's about strengthening your sense of self so you can remain grounded when old dynamics try to pull you under.