COPE Psychological Center

COPE Psychological Center COPE’s mission is to provide evidence-based psychological interventions that are personalized to your specific mental health and addiction concerns.

Anxiety rarely shows up waving a red flag. 🚩 It settles in quietly, reshaping routines, decisions, and comfort zones unt...
03/18/2026

Anxiety rarely shows up waving a red flag. 🚩 It settles in quietly, reshaping routines, decisions, and comfort zones until life starts revolving around avoiding discomfort. Many people live this way for years before realizing how much anxiety has narrowed their 🌎 world.

Visit our blog to find out how exposure therapy can help: https://copepsychology.com/exposure-therapy

Most people don’t arrive at therapy because something exploded. 😞 They arrive because life feels heavier than it used to...
03/11/2026

Most people don’t arrive at therapy because something exploded. 😞 They arrive because life feels heavier than it used to and they can’t explain why. You might still function, show up, and handle responsibilities, yet something inside feels frayed.

💡 Visit our blog for 7 signs individual therapy might be right for you: https://loom.ly/LrvLJ98

Many adults arrive in therapy tired of apologizing, overthinking, or shutting down after emotional surges. Dialectical B...
03/04/2026

Many adults arrive in therapy tired of apologizing, overthinking, or shutting down after emotional surges.

Dialectical Behavior Therapy helps with emotional regulation in adults and offers practical tools that support steadier responses and real change over time.

🔎 Explore how DBT can support your next steps forward: https://loom.ly/E9j2ZSQ

Grief can make everyday moments feel unfamiliar and overwhelming. You don’t have to navigate it alone. Learn how grief t...
02/25/2026

Grief can make everyday moments feel unfamiliar and overwhelming. You don’t have to navigate it alone. Learn how grief therapy can help you carry your story with support, compassion, and care.

🤍 Read our blog to learn more: https://loom.ly/hABXcfE

Chronic pain is a thief that steals your sleep, your plans, and your peace of mind. You might feel like your body has be...
02/18/2026

Chronic pain is a thief that steals your sleep, your plans, and your peace of mind. You might feel like your body has betrayed you, leaving you stuck in a loop of doctors’ visits and disappointment.

At COPE Psychological Center, we offer a different path forward by addressing the mental and emotional toll of persistent physical suffering through therapy for chronic pain.

Read about finding relief on our blog: https://loom.ly/1b_NUwM

Life has a funny way of pulling the rug out from under us when we finally feel comfortable. You might be starting a new ...
02/11/2026

Life has a funny way of pulling the rug out from under us when we finally feel comfortable. You might be starting a new job, moving to a different city, or navigating the quiet after a long relationship ends.

Managing life transitions effectively means learning how to stand upright while the world around you is shifting in ways you didn't expect.

If the changes in your life feel like more than you can carry, we're ready to help you find your footing. 👀 Read about managing life transitions on our blog: https://loom.ly/4wEzxvg

Living with a mood disorder often feels like navigating a house where the lights flicker without warning or the floor su...
02/04/2026

Living with a mood disorder often feels like navigating a house where the lights flicker without warning or the floor suddenly turns into quicksand.

We will work with you to build a plan for mood disorder support that honors your experience and helps you find your way back to yourself: https://copepsychology.com/mood-disorder-support/

✨ Now Launching: Adult Intensive Outpatient Program (IOP) ✨We’re excited to introduce our Adult IOP, designed for indivi...
02/04/2026

✨ Now Launching: Adult Intensive Outpatient Program (IOP) ✨

We’re excited to introduce our Adult IOP, designed for individuals who need more structure and support than weekly therapy—without the disruption of hospitalization.

Our program offers evidence-based, skills-driven treatment in a flexible format that allows participants to stay engaged in their daily lives.

✔ DBT (skills & chain analysis), CBT, ACT
✔ Trauma-informed care
✔ Structured group programming + individual therapy
✔ Hybrid: in-person & virtual
✔ Monday–Thursday afternoons

Now enrolling
🔗 Learn more at the link in our bio.

Therapy for families and couples can feel like a lifeline when addiction has been running the show at home. Recovery is ...
01/29/2026

Therapy for families and couples can feel like a lifeline when addiction has been running the show at home. Recovery is hard work, not only for the person cutting back or getting sober, but for everyone who loves them.

📖 ✨Discover new ways to move forward together on our blog: https://copepsychology.com/therapy-for-families-and-couples/

Treatment for addiction does not have to feel mysterious or out of reach. Cognitive Behavioral Therapy (CBT) gives treat...
01/21/2026

Treatment for addiction does not have to feel mysterious or out of reach.

Cognitive Behavioral Therapy (CBT) gives treatment for addiction a clear roadmap: understand the pattern, interrupt it, and replace it with something healthier. At COPE Psychological Center, we use CBT in treatment for addiction to help you change thoughts, cravings, and habits in ways that stick.

💡 Learn more about CBT on our website: https://copepsychology.com/treatment-for-addiction-with-cbt/

We’re excited to share that our clinic is launching a new Adult Intensive Outpatient Program (IOP) designed to provide a...
01/16/2026

We’re excited to share that our clinic is launching a new Adult Intensive Outpatient Program (IOP) designed to provide a higher level of mental health care for individuals who need more structure, support, and skill development than weekly therapy—without the disruption of hospitalization.

This is a hybrid program that allows individuals to attend groups virtually and with the option of in-person individual and/or couples therapy at any of our available Los Angeles offices.

Programming runs Monday through Thursday afternoons, making it accessible for individuals who want active, focused treatment while continuing to manage work, school, and family responsibilities.

If you’d like to learn more, we’d be happy to connect.

📞 Phone: 310-453-8788
🌐 Website: copepsychology.com
📧 Email: drrubin@copepsychology.com

Coping skills for depression can mean the difference between feeling stuck and finding a way forward. Everyone experienc...
01/14/2026

Coping skills for depression can mean the difference between feeling stuck and finding a way forward. Everyone experiences low days or challenging seasons, but depression can make everything feel heavier and more distant.

☀️ Find support on our blog: https://loom.ly/mP_tXUs

Address

1626 Westwood Boulevard
Los Angeles, CA
90024

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+13104538788

Website

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