COPE Psychological Center

COPE Psychological Center COPE’s mission is to provide evidence-based psychological interventions that are personalized to your specific mental health and addiction concerns.

Looking for a therapist when you're already struggling with depression can feel like trying to climb a hill with a backp...
04/15/2026

Looking for a therapist when you're already struggling with depression can feel like trying to climb a hill with a backpack full of bricks. ☹️ Different therapists use different frameworks for understanding depression.

Knowing a bit about those approaches can help you ask better questions and recognize when a therapist’s style aligns with your goals.

▶️ Here's what you need to know: https://loom.ly/m3l1reM

Social anxiety rarely looks dramatic from the outside. Most people experiencing it still go to work, respond to messages...
04/08/2026

Social anxiety rarely looks dramatic from the outside. Most people experiencing it still go to work, respond to messages, show up to gatherings, and hold conversations.

Yet inside, every interaction can feel like walking across a tightrope without a net.

Therapy helps people respond to social situations with more confidence and less self-criticism. 💡 Find out how: https://loom.ly/ikFX-74

Intense emotions can feel like a tidal wave that crashes before you even realize the water was rising. 🌊 One moment you'...
04/01/2026

Intense emotions can feel like a tidal wave that crashes before you even realize the water was rising. 🌊 One moment you're moving through your day, the next your heart is racing, your thoughts are loud, and everything feels urgent.

Dialectical behavior therapy skills were developed to help people respond to emotional surges with more stability and awareness. These skills are practical, grounded, and learnable. They don't erase emotions, but they help you ride them without getting pulled under.

Curious? 🤓 Find out how DBT works on our blog: https://loom.ly/UvLSx1g

Negative thoughts can start to feel like facts when they repeat often enough, especially when anxiety is already running...
03/25/2026

Negative thoughts can start to feel like facts when they repeat often enough, especially when anxiety is already running high.🌪️ Cognitive behavioral therapy strategies can help interrupt that cycle and change how the mind responds.

🌈 Visit our blog to learn how CBT strategies can help shift negative thought patterns: https://copepsychology.com/cognitive-behavioral-therapy-strategies/

Anxiety rarely shows up waving a red flag. 🚩 It settles in quietly, reshaping routines, decisions, and comfort zones unt...
03/18/2026

Anxiety rarely shows up waving a red flag. 🚩 It settles in quietly, reshaping routines, decisions, and comfort zones until life starts revolving around avoiding discomfort. Many people live this way for years before realizing how much anxiety has narrowed their 🌎 world.

Visit our blog to find out how exposure therapy can help: https://copepsychology.com/exposure-therapy

Most people don’t arrive at therapy because something exploded. 😞 They arrive because life feels heavier than it used to...
03/11/2026

Most people don’t arrive at therapy because something exploded. 😞 They arrive because life feels heavier than it used to and they can’t explain why. You might still function, show up, and handle responsibilities, yet something inside feels frayed.

💡 Visit our blog for 7 signs individual therapy might be right for you: https://loom.ly/LrvLJ98

Many adults arrive in therapy tired of apologizing, overthinking, or shutting down after emotional surges. Dialectical B...
03/04/2026

Many adults arrive in therapy tired of apologizing, overthinking, or shutting down after emotional surges.

Dialectical Behavior Therapy helps with emotional regulation in adults and offers practical tools that support steadier responses and real change over time.

🔎 Explore how DBT can support your next steps forward: https://loom.ly/E9j2ZSQ

Grief can make everyday moments feel unfamiliar and overwhelming. You don’t have to navigate it alone. Learn how grief t...
02/25/2026

Grief can make everyday moments feel unfamiliar and overwhelming. You don’t have to navigate it alone. Learn how grief therapy can help you carry your story with support, compassion, and care.

🤍 Read our blog to learn more: https://loom.ly/hABXcfE

Chronic pain is a thief that steals your sleep, your plans, and your peace of mind. You might feel like your body has be...
02/18/2026

Chronic pain is a thief that steals your sleep, your plans, and your peace of mind. You might feel like your body has betrayed you, leaving you stuck in a loop of doctors’ visits and disappointment.

At COPE Psychological Center, we offer a different path forward by addressing the mental and emotional toll of persistent physical suffering through therapy for chronic pain.

Read about finding relief on our blog: https://loom.ly/1b_NUwM

Life has a funny way of pulling the rug out from under us when we finally feel comfortable. You might be starting a new ...
02/11/2026

Life has a funny way of pulling the rug out from under us when we finally feel comfortable. You might be starting a new job, moving to a different city, or navigating the quiet after a long relationship ends.

Managing life transitions effectively means learning how to stand upright while the world around you is shifting in ways you didn't expect.

If the changes in your life feel like more than you can carry, we're ready to help you find your footing. 👀 Read about managing life transitions on our blog: https://loom.ly/4wEzxvg

Living with a mood disorder often feels like navigating a house where the lights flicker without warning or the floor su...
02/04/2026

Living with a mood disorder often feels like navigating a house where the lights flicker without warning or the floor suddenly turns into quicksand.

We will work with you to build a plan for mood disorder support that honors your experience and helps you find your way back to yourself: https://copepsychology.com/mood-disorder-support/

✨ Now Launching: Adult Intensive Outpatient Program (IOP) ✨We’re excited to introduce our Adult IOP, designed for indivi...
02/04/2026

✨ Now Launching: Adult Intensive Outpatient Program (IOP) ✨

We’re excited to introduce our Adult IOP, designed for individuals who need more structure and support than weekly therapy—without the disruption of hospitalization.

Our program offers evidence-based, skills-driven treatment in a flexible format that allows participants to stay engaged in their daily lives.

✔ DBT (skills & chain analysis), CBT, ACT
✔ Trauma-informed care
✔ Structured group programming + individual therapy
✔ Hybrid: in-person & virtual
✔ Monday–Thursday afternoons

Now enrolling
🔗 Learn more at the link in our bio.

Address

1626 Westwood Boulevard
Los Angeles, CA
90024

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+13104538788

Website

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