COPE Psychological Center

11/20/2025

Negative thoughts happen to everyone. 🌱 Visit our blog to explore how you can challenge them and find calm again.

🔗 Read it here: https://loom.ly/07LWR-Q

11/12/2025

When emotions feel like too much to handle, DBT can help you find your footing again. ✨ At COPE Psychological Center, we’re sharing how simple, proven DBT skills can bring calm when things feel overwhelming.

📖 Read the full post on our blog to learn more: https://loom.ly/EWq-j6Q

Discover how DBT emotional distress tolerance skills can help you navigate tough times with support from COPE Psychological Center’s therapy team.

11/05/2025

Feeling overwhelmed? Nervous system regulation helps you stay grounded, think clearly, and recover from stress faster. Build habits that support balance so you can move through life’s challenges with more calm and control.

🌿 Discover simple tools to regulate your nervous system: https://loom.ly/ju3_Gbs

10/29/2025

We’re excited to share that COPE now offers a full range of psychological and neuropsychological assessment services for both children and adults. Our testing services are designed to provide clarity, diagnostic insight, and tailored treatment recommendations to help guide ongoing care.

We collaborate closely with referring providers to ensure clear communication, clinically useful reports, and actionable recommendations. If interested in obtaining services at our West Los Angeles office or virtually, you can reach out to us at:

📞 (310) 453-8788
📩 info@copepsychology.com
🔗 CopePsychology.com

10/22/2025

Cognitive restructuring is one of the most impactful tools in CBT. It helps you recognize unhelpful thought patterns and reframe them. With practice, it becomes a lifelong skill that improves mood, clarity, and behavior.

▶️ Read the full post to learn how to put it into practice: https://copepsychology.com/cognitive-restructuring/

10/15/2025

Depression can make every step feel heavier than the last. Even small daily tasks can seem impossible. But practical coping skills for depression can help you move forward, one small change at a time.

Here’s what works, why it works, and how you can start: https://loom.ly/mP_tXUs

10/08/2025

Anxiety and panic attacks can look alike on the surface—but they’re not the same. Understanding the differences is key to getting the right support.

This guide breaks down how anxiety and panic attacks differ, and how therapy can help you manage both more effectively.

▶️ Read the full post here: https://loom.ly/QvhnrfU

Understand anxiety vs panic attack, their differences, symptoms, and treatment options, and how COPE Psychological Center can help you find relief.

10/01/2025

Accessibility and availability has always been a goal for us here at COPE, which is why we're excited to expand our services to offer evening and weekend appointments for both therapy and psychiatry services.

Whether you’re looking to start therapy, continue your journey, or explore psychiatric support, our team is here to meet you where you are.

You can reach out to us at:

(310) 453-8788
info@copepsychology.com
copepsychology.com

09/24/2025

Trauma can stop a child’s world in its tracks. Whether it’s a sudden loss, chronic abuse, or living through a disaster, the impact tends to stick, quietly shaping how they think, feel, and respond.

Trauma focused cognitive behavioral therapy offers a roadmap out. It’s not magic, but it’s one of the most studied and effective ways to help young people move forward with more hope and less fear.

📖 Learn more on our blog: https://loom.ly/TM9VYa4

09/17/2025

Emotional immaturity isn’t harmless. It shapes how we argue, connect, and even see ourselves. The first step to growth? Recognizing it.

💡Learn what to do about it on our blog: https://loom.ly/6TXKvak

Explore what emotional immaturity looks like, where it comes from, and how therapy can help build better habits and healthier relationships.

09/10/2025

Postpartum anxiety and depression can make the early months of motherhood feel overwhelming instead of joyful. While often misunderstood or minimized, it’s a real condition with real effects.

Let's talk about it: https://loom.ly/GLhfiQY

Learn the symptoms and causes of postpartum anxiety and how CBT and DBT help new mothers heal and thrive.

09/03/2025

Cognitive distortions can quietly wreak havoc on your peace of mind. These mental habits twist reality, fuel anxiety, and drain your confidence.

Most people use them without realizing it, but learning to spot and shift them is a total game-changer.

✨ Learn to notice cognitive distortions: https://loom.ly/u7GHlys