COPE Psychological Center

12/24/2025

Stress management techniques for the holidays can feel like a necessity, not a luxury. The season shows up with twinkly lights and long to-do lists, old grief and new group chats. Many people feel pulled between wanting meaningful moments and wanting to hide in the pantry with their phone.

🎁🎄 Learn how to support your mental health during a season that asks a lot: https://loom.ly/rXLkh9s

12/17/2025

Emotion regulation skills are essential for handling life’s ups and downs with grace and grit. Learning to manage our emotional responses can create a ripple effect in our work, relationships, and sense of self.

Check out our blog for emotion regulation skills that really work: https://loom.ly/f2nt14w

12/10/2025

Self-compassion practices are the secret ingredient many people overlook when they want to feel better or handle tough patches. Even when we tell friends to go easy on themselves, we can be our own harshest critics.

⭐ Here are some self-compassion practices to help you nurture real change: https://loom.ly/rr6qMkQ

12/03/2025

Depression is never simply “feeling sad,” it wears many faces, hits every age group, and touches lives in ways both subtle and severe. 🌧️ 😔 Most people have tough days after loss, stress, or disappointment, but true depressive disorders are heavier and longer lasting.

Understanding the different types of depression is the first step toward meaningful support and change.

Learn more about depression on our blog:

Explore different types of depression, how they show up at every age, and find therapy options at COPE Psychological Center.

11/27/2025

Structured therapy makes all the difference for people seeking progress in their mental health journey. At COPE Psychological Center, we rely on Cognitive Behavioral Therapy (CBT) for structured therapy that’s straightforward, science-backed, and refreshingly practical.

CBT does not leave clients wandering, it gives each person a roadmap, tools, and support to face life’s messiest moments and build better days.

🔗 Learn more on our blog: https://loom.ly/BnXFRE4

11/20/2025

Negative thoughts happen to everyone. 🌱 Visit our blog to explore how you can challenge them and find calm again.

🔗 Read it here: https://loom.ly/07LWR-Q

11/12/2025

When emotions feel like too much to handle, DBT can help you find your footing again. ✨ At COPE Psychological Center, we’re sharing how simple, proven DBT skills can bring calm when things feel overwhelming.

📖 Read the full post on our blog to learn more: https://loom.ly/EWq-j6Q

Discover how DBT emotional distress tolerance skills can help you navigate tough times with support from COPE Psychological Center’s therapy team.

11/05/2025

Feeling overwhelmed? Nervous system regulation helps you stay grounded, think clearly, and recover from stress faster. Build habits that support balance so you can move through life’s challenges with more calm and control.

🌿 Discover simple tools to regulate your nervous system: https://loom.ly/ju3_Gbs

10/29/2025

We’re excited to share that COPE now offers a full range of psychological and neuropsychological assessment services for both children and adults. Our testing services are designed to provide clarity, diagnostic insight, and tailored treatment recommendations to help guide ongoing care.

We collaborate closely with referring providers to ensure clear communication, clinically useful reports, and actionable recommendations. If interested in obtaining services at our West Los Angeles office or virtually, you can reach out to us at:

📞 (310) 453-8788
📩 info@copepsychology.com
🔗 CopePsychology.com

10/22/2025

Cognitive restructuring is one of the most impactful tools in CBT. It helps you recognize unhelpful thought patterns and reframe them. With practice, it becomes a lifelong skill that improves mood, clarity, and behavior.

▶️ Read the full post to learn how to put it into practice: https://copepsychology.com/cognitive-restructuring/

10/15/2025

Depression can make every step feel heavier than the last. Even small daily tasks can seem impossible. But practical coping skills for depression can help you move forward, one small change at a time.

Here’s what works, why it works, and how you can start: https://loom.ly/mP_tXUs

10/08/2025

Anxiety and panic attacks can look alike on the surface—but they’re not the same. Understanding the differences is key to getting the right support.

This guide breaks down how anxiety and panic attacks differ, and how therapy can help you manage both more effectively.

▶️ Read the full post here: https://loom.ly/QvhnrfU

Understand anxiety vs panic attack, their differences, symptoms, and treatment options, and how COPE Psychological Center can help you find relief.