HealingBlue Inc.

HealingBlue Inc. Office

Old pain can follow us like a shadow. But you don’t have to carry it forever. EMDR can help you gently process the past ...
10/29/2025

Old pain can follow us like a shadow. But you don’t have to carry it forever. EMDR can help you gently process the past and step into something new.
Healing doesn’t mean forgetting—it means freedom.

https://www.healingbluetherapy.com/

El dolor del pasado puede seguirnos como una sombra. Pero no tienes que cargarlo siempre. EMDR puede ayudarte a liberarlo con compasión.
Sanar no significa olvidar. Significa liberarte.

Trauma isn’t just in your head. It lives in your body. That’s why talk alone isn’t always enough.EMDR works with your ne...
10/24/2025

Trauma isn’t just in your head. It lives in your body. That’s why talk alone isn’t always enough.
EMDR works with your nervous system to process what’s been held for too long—so you can feel safe again.

www.healingbluetherapy.com

El trauma no solo está en la mente. Vive en el cuerpo. Por eso hablar no siempre es suficiente.
EMDR trabaja con tu sistema nervioso para liberar lo que ha estado guardado por mucho tiempo.

EMDR is a trauma therapy that helps you heal without having to talk through every moment. It’s structured, safe, and led...
10/22/2025

EMDR is a trauma therapy that helps you heal without having to talk through every moment. It’s structured, safe, and led by your pace and nervous system.
Healing doesn’t have to be heavy. It just has to be yours. Link in bio!

EMDR es una terapia para el trauma que te ayuda a sanar sin tener que revivir todo. Es segura, estructurada y al ritmo de tu sistema nervioso.
Sanar no tiene que ser pesado. Solo tiene que ser tuyo.

EMDR is a trauma therapy that helps you heal without having to talk through every moment. It’s structured, safe, and led...
10/22/2025

EMDR is a trauma therapy that helps you heal without having to talk through every moment. It’s structured, safe, and led by your pace and nervous system.
Healing doesn’t have to be heavy. It just has to be yours.

www.healingbluetherapy.com

EMDR es una terapia para el trauma que te ayuda a sanar sin tener que revivir todo. Es segura, estructurada y al ritmo de tu sistema nervioso.
Sanar no tiene que ser pesado. Solo tiene que ser tuyo.

If you’ve ever been told you’re “too sensitive,” “lazy,” or “dramatic,” you’re not alone. Many trauma responses are misu...
10/17/2025

If you’ve ever been told you’re “too sensitive,” “lazy,” or “dramatic,” you’re not alone. Many trauma responses are misunderstood or labeled as personality flaws.

EMDR helps you make sense of your patterns—not with shame, but with compassion.

https://www.healingbluetherapy.com/

Si alguna vez te dijeron que eres “muy sensible” o “dramática,” no estás sola. Muchas respuestas al trauma se malinterpretan.

La terapia EMDR te ayuda a entender tu historia con compasión, no con culpa.

Trauma doesn’t always scream—it whispers.It lives in your body and nervous system, sometimes long after the actual exper...
10/03/2025

Trauma doesn’t always scream—it whispers.

It lives in your body and nervous system, sometimes long after the actual experience.

EMDR is a gentle, effective therapy that helps you face what’s haunting you—without reliving it.

Healing doesn’t have to be scary.
We’re here when you’re ready. 💙

🔗 www.healingbluetherapy.com

El trauma no siempre grita—susurra.

Vive en el cuerpo y el sistema nervioso, mucho después del evento original.

EMDR es una terapia suave y efectiva que te ayuda a soltar lo que te sigue persiguiendo—sin tener que revivirlo.

Sanar no tiene que dar miedo.
Aquí estamos cuando estés lista/o. 💙

The start of a school year can bring a lot of pressure—for teens and their families. You don’t have to handle it alone. ...
09/25/2025

The start of a school year can bring a lot of pressure—for teens and their families. You don’t have to handle it alone.

At Healing Blue, we provide trauma-informed, culturally responsive, bilingual therapy for teens navigating stress, anxiety, and transitions.
👉🏻 In-person & virtual care across California
👉🏻 Safe, supportive spaces where healing begins

🔗 https://healingbluetherapy.com/

El inicio de clases puede traer mucha presión, tanto para los adolescentes como para sus familias. No tienes que enfrentarlo sola.

En Healing Blue, ofrecemos terapia bilingüe, informada en trauma y culturalmente sensible para apoyar a los adolescentes en momentos de transición y ansiedad.
👉🏻 Sesiones presenciales y virtuales en California
👉🏻 Un espacio seguro donde comienza la sanación

Teens crave connection—even when it doesn’t seem like it. Building trust starts with small, intentional actions:🔹 Ask op...
09/23/2025

Teens crave connection—even when it doesn’t seem like it. Building trust starts with small, intentional actions:
🔹 Ask open-ended questions
🔹 Listen without rushing to fix
🔹 Share your own challenges to normalize theirs

When teens feel emotionally safe, they open up. Therapy can support families in building these bridges.

🔗 https://healingbluetherapy.com/

Los adolescentes necesitan conexión, aunque a veces no lo parezca. Construir confianza empieza con acciones pequeñas e intencionales:
🔹 Haz preguntas abiertas
🔹 Escucha sin interrumpir ni “arreglar”
🔹 Comparte tus propios retos para normalizar los de ellos

Cuando los adolescentes sienten seguridad emocional, hablan más. La terapia puede ayudar a fortalecer estos lazos.

Therapy isn’t just for when things fall apart—it’s for building tools, resilience, and self-awareness before challenges ...
09/18/2025

Therapy isn’t just for when things fall apart—it’s for building tools, resilience, and self-awareness before challenges become overwhelming.

For teens, starting therapy early can:
-Strengthen coping skills
- Boost self-esteem
- Reduce anxiety before it spirals
- Improve communication at home
You don’t need to wait for a breaking point to reach out. We’re here when you’re ready.

https://healingbluetherapy.com/

La terapia no es solo para los momentos de crisis. Es un espacio para aprender herramientas, desarrollar resiliencia y conocerse mejor antes de que los retos se vuelvan abrumadores.

Para los adolescentes, empezar terapia temprano puede:
-Fortalecer sus habilidades de afrontamiento
-Aumentar la autoestima
- Reducir la ansiedad
- Mejorar la comunicación familiar
Estamos aquí para acompañarte, sin esperar a que llegue el límite.

Teens don’t always say “I’m stressed.” Often, their bodies and behaviors speak louder than their words. If you notice fr...
09/16/2025

Teens don’t always say “I’m stressed.” Often, their bodies and behaviors speak louder than their words. If you notice frequent headaches, irritability, or avoidance of schoolwork, your teen may be carrying more than they can express.

The start of a school year can trigger anxiety, academic pressure, and social stress—but they don’t have to navigate it alone.

At Healing Blue, we create a safe space where teens can process their emotions and develop tools for resilience.

https://healingbluetherapy.com/

Los adolescentes no siempre dicen “estoy estresado.” Muchas veces, su cuerpo y sus comportamientos hablan por ellos. Si notas dolores de cabeza, irritabilidad o que evita las tareas escolares, tu hijo podría estar cargando más de lo que puede expresar.

En Healing Blue, ofrecemos un espacio seguro para que los adolescentes puedan hablar de sus emociones y aprender herramientas para manejar el estrés y la ansiedad.

When your teen pulls away, it can feel personal—but often, their silence hides overwhelm, not rebellion. Starting a new ...
09/11/2025

When your teen pulls away, it can feel personal—but often, their silence hides overwhelm, not rebellion. Starting a new school year can stretch their emotional capacity more than they show.

Instead of pushing harder, try:
✨ Asking open-ended questions
✨ Listening fully, without fixing
✨ Offering reassurance that you’re there

Your calm presence creates the safety they need most.

🔗 https://healingbluetherapy.com/

Cuando tu adolescente se aleja, puede sentirse personal, pero muchas veces su silencio es agotamiento, no rebeldía. El inicio de clases puede ser más abrumador de lo que aparentan.

En lugar de presionar, intenta:
✨ Hacer preguntas abiertas
✨ Escuchar sin interrumpir
✨ Reafirmar que estás allí para ellos

La conexión emocional es la base de la confianza.

The school year brings new schedules, pressures, and expectations. For many teens, this can lead to anxiety or emotional...
09/09/2025

The school year brings new schedules, pressures, and expectations. For many teens, this can lead to anxiety or emotional exhaustion. Here are 4 ways you can support them:
🔹 Validate their feelings : “I can see this is really hard for you.”
🔹 Set gentle routines : predictability lowers anxiety.
🔹 Encourage breaks and rest : rest is not laziness.
🔹 Make therapy an option, not a punishment : it’s a gift of support.

When families learn to create emotional safety at home, teens thrive. At Healing Blue, we specialize in helping teens build resilience and confidence during stressful transitions.

🔗 https://healingbluetherapy.com/

El regreso a clases trae nuevos horarios, presiones y expectativas. Para muchos adolescentes, esto puede causar ansiedad o agotamiento emocional. Aquí te damos 4 formas de apoyarlos:
🔹 Valida sus sentimientos — “Veo que esto es difícil para ti.”
🔹 Crea rutinas suaves — la estructura reduce la ansiedad.
🔹 Fomenta el descanso — descansar no es pereza.
🔹 Ofrece terapia como apoyo, no como castigo — es un regalo para su bienestar.

En Healing Blue, ayudamos a las familias y adolescentes a desarrollar herramientas para manejar el estrés y aumentar su autoestima.

🔗 https://healingbluetherapy.com/

Address

10315 Woodley Avenue, Granada Hills
Los Angeles, CA
91344

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

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