The Healing Point Therapy & Wellness by Cherise Small

06/14/2025

The Resource Vault is a space I created for people who are still showing up, even when it’s heavy. It has tools I’ve used myself things that helped when I didn’t have time to fall apart, but I still needed something to hold me. If that’s where you are, it’s open.
Link in bio.

05/08/2025

I’m honored to be featured in the May issue of Holistic Life Magazine for Mental Health Month.

This piece shares what it really means to always hold it together
and what it takes to finally choose yourself.

This isn’t just my work as a therapist. It’s my truth as a woman, a mother, and a human being who’s lived through the pressure of performing wellness while quietly unraveling.

Grab the physical copy at Barnes & Noble this month.

Or you can read the article here: https://bestholisticlifemagazine.aflip.in/May2025.html

If you’ve been carrying it all, this is your reminder: you deserve to come back to yourself.

09/23/2024

A gentle reminder as we start the week:

Loving yourself is the first step to building resilience and preventing burnout. Let’s prioritize our well-being together.

What’s one thing you’ll do for yourself this week?

09/09/2024

Lately, I’ve been working with a lot of clients who are struggling with negative self-talk it’s that voice inside that’s always pushing us to be perfect or telling us we’re not doing enough. We all have it, but the good news is, we can shift it!

I wrote a blog post on how we can start shifting that inner dialogue and embrace more self-compassion. I’m also sharing a free guide with 5 reflection prompts that have been game-changers for my clients (and myself) when it comes to quieting the negative voice.

You can check out the blog below and grab the guide to get started. Let’s start showing ourselves a little more grace today!

Learn how to shift negative self-talk and embrace a positive mindset with reflection techniques. Start your journey to self-compassion today!

02/27/2024

✨🌟 🌟 Exciting announcement! Our CEO and Founder, Cherise, will be taking the stage at the ClinicianFest Virtual Conference!!!!

This is more than an event – it’s a transformative experience where she’ll be sharing insights on a new era of therapy and wellness. Grab your tickets at

🔹 During this session, she wi explore how to weave wellness strategies seamlessly into traditional therapy.
🔹 Together, uncover the deep connections between mental, physical, and emotional health.
🔹 Plus, you’ll get hands-on with role-play activities to bring these empowering techniques to life!

Let’s ignite a wave of transformative healing and growth together!

11/08/2023

We're thrilled to share that our founder,
Cherise Shiann, is making headlines as a Mental Health Champion! Dive into the article to discover her journey, insights, and the transformative work she's leading at The Healing Point Therapy & Wellness.

An Interview With Michelle Tennant Nicholson

11/02/2023

Black Men ❤️

Thanks to the generosity of our donors, Therapy for Black Men has sponsored over $85,000 worth of free therapy for men nationwide as of January 15, 2023. Our efforts aim to break down the barriers that prevent Black men from seeking therapy and promote a much-needed paradigm shift.

10/16/2023

Unlock Inner Peace and Wellness with my top 5 Self-Care tips that I use daily! Ready to enhance your well-being? Grab your free wellness guide via the link in my bio!

05/26/2023

Fuel your body for success! 💪🍎
Don't let poor nutrition hold you back from achieving your health and fitness goals. Small, sustainable changes can make a big difference.

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05/25/2023

Stop dreaming, start doing! Join our community of goal-getters and kick procrastination to the curb with our free guide. Let's achieve greatness together!

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05/24/2023

Ready to break free from self-discipline and start living your best life? Join me on a journey to wellness that's all about joy and positivity! Let's ditch the punishment and embrace a mindset shift towards healthy habits that make us truly happy.
Are you in?

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05/17/2023

"Feeling overwhelmed and struggling to stay on track? We all have moments of chaos and mental challenges that can make it difficult to focus on our goals. But don't let that stop you from living your best life! Take small steps each day, prioritize self-care and seek support when needed. Remember, you have the power to create the life you deserve. Keep pushing forward, sis!👊🏽💕 "