Angel Longevity Medical Center _ Dr. Anju Mathur

07/15/2023

Worth a second read:
Here is an article about flushing mucus out. Great tips here.
http://topnaturalremedy.com/7-natural-remedies-to.../...

Mucus accumulations make you feel as if there’s something stuck in your throat. You sense an urge to clear your throat, and it’s really frustrating. This problem is usually created by infections in the upper respiratory tract, but mucus accumulations may be triggered by allergies, asthma, and he...

02/09/2023

Sardines are small fish that have a surprisingly high calcium content. A 3-ounce serving of sardines contains 181 milligrams of calcium—that’s 18% of the recommended daily value.

Almonds are another excellent source of calcium. Just one ounce (about 23 whole almonds) contains 74 milligrams of calcium—7% of the recommended daily value.

Rhubarb is an underrated vegetable when it comes to calcium content. One cup of cooked rhubarb provides about 124 milligrams—12% of the recommended daily value—of calcium per serving and fiber and vitamin K1.

Amaranth is an ancient grain with a nutty flavor that has become increasingly popular in recent years due to its health benefits, including its calcium content. One cup of cooked amaranth contains 105 milligrams—10% of the recommended daily value—of calcium per serving as well as protein and fiber, making it a great addition to any meal!

02/07/2023

DID YOU KNOW?

Perimenopause is a phase of reproductive life experienced by women typically in their 40s or early 50s.

It is caused by natural changes in a woman's hormones, leading to menstrual irregularity and other physical changes.

Perimenopause can last for several years, though many women find the duration varies from individual to individual.

Common symptoms during perimenopause include hot flashes, mood swings, vaginal dryness, and night sweats.

Exploring hormonal treatment options with a qualified healthcare professional can help to manage perimenopause symptoms, making this important transition as smooth and symptom-free as possible.

Learn more at AngelLongevity.com

02/04/2023

Premenstrual dysphoric disorder (PMDD) is a complex health condition experienced by some women of reproductive age.

It generally includes distressing physical and psychological symptoms that vary from woman to woman; such symptoms can include mood swings, anxiety, depression, irritability, trouble concentrating, muscle and joint pain, fatigue, and changes in appetite.

PMDD can be debilitating if left undiagnosed or untreated. It is known to affect up to 10 percent of women during their menstrual cycle, so its impact must not be overlooked.

If you believe you are suffering from PMDD, it is important to seek medical help, and I would love to invite you to visit AngelLongevity.com to learn more about how I can help you.

01/17/2023

As a doctor, nothing brings me greater joy than helping people heal and manage their conditions to get the most out of life. I believe in providing personalized care specialized to the individual so my patients can take control of their wellness.

I also stay abreast of new research and technology that can help to improve diagnoses and treatments and ultimately improve the quality of life for those I serve. Advocating for my patients has always been one of my top priorities, and nothing gives me more satisfaction than seeing them gain the strength to tackle their health goals head-on.

Learn more about my medical practice at AngelLongevity.com

01/14/2023

Being healthy is much more than a number on the scale or the size of clothing one wears. To be truly healthy involves taking care of oneself both mentally and physically.

Mental health includes managing stress, setting realistic expectations for yourself, having healthy relationships with friends and family, and finding time to do something enjoyable.

Physically, healthy habits such as exercising regularly, eating nutritious foods, getting regular check-ups, and getting adequate sleep are the foundation of living correctly and feeling your best.

Living a healthy lifestyle provides benefits far beyond aesthetics; it gives you increased energy levels, enhanced mental clarity and focus, lower risk of chronic diseases down the road, and improved overall body image with confidence.

Real health encompasses all aspects of our lives; our physical health, coupled with our thoughts, emotions, habits, and relationships, helps create a complete picture contributing to true longevity.

01/12/2023

Eating healthily can be one of the best ways to promote longevity and overall well-being. A balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains is beneficial for long-term health.

Limiting or avoiding sugary drinks, fried foods, and processed snacks is also necessary. With so many delicious healthy food options available these days, it has become easier than ever to make good dietary choices that will support a longer and healthier life.

Regular exercise and healthy eating choices can help you stay young both physically and mentally. Taking small steps towards improvement in your diet today could have a profoundly positive effect on your future health.

01/09/2023

Are you tired of struggling with sinus infections but don't want to take antibiotics or endure the unpleasant side effects? If so, you are not alone.

Sinus infection can be a pesky and persistent problem even when we try our best to stay healthy, and going down the traditional route of treating it often feels like more trouble than it's worth.

We have good news for you: there are natural remedies available that may help get rid of your congestion without resorting to pharmaceuticals. In this blog post, we'll discuss some science-backed strategies for addressing sinus infections naturally in an effort to give you relief quickly and easily!

01/07/2023

A lack of sleep can seriously impact our health and quality of life. It can interfere with cognitive abilities, cause fatigue, impair judgment, lower immunity and even lead to depression in the long term.

To make matters worse, the negative effects tend to be cumulative - the more deprived of restorative rest we are, the harder it is to catch up.

Taking a few preventative steps can go a long way in ensuring your body and mind get the rest they need.

Make sure you're limiting caffeine intake late in the day to minimize difficulty sleeping, move around during the day for better nighttime rest, and take steps to reduce the stress that could otherwise feed into insomnia or other cycles of sleeplessness.

01/04/2023

It's easy to look around and feel like life isn't getting any better. But the truth is, you can make your life better and easier by improving yourself.

From developing new skills to changing your thought patterns or creating healthier habits, these small changes add to big rewards, not just in terms of how successful and satisfied you feel but how much healthier and happier you are.

When it comes down to it, change starts within, so take the initiative today and start becoming a better version of yourself. You'll be amazed at how much that can shift everything else in a positive direction.

01/02/2023

Being tired, irritable, and out of balance could indicate your hormones being off-kilter. Hormonal imbalance is a complex issue that can affect all aspects of your life - from fertility to mental health and everything in between.

As such, it's important to be aware of the warning signs so that you can take the necessary steps toward restoring hormonal equilibrium. In this post, we will discuss five key warning signs of hormonal imbalance so that you can gain greater insight into your condition.

12/31/2022

Having a calm and clear mind can provide real and lasting benefits for your physical and mental health. When your mind is at ease, you feel more in control of your thoughts and are better able to access your inner strength.

This feeling of security leads to increased self-confidence, allowing us to make healthier decisions and cope with life’s challenges more effectively.

In turn, these positive traits will benefit our physical well-being, giving us the extra motivation to take charge and make positive changes in our daily lives that contribute to better overall health.