Danny Ramos P.T.

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Danny Ramos P.T.

Changing lives through workouts & nutrition. I am NASM Certified with a background in Sports Medicine & Physical Therapy. All levels of exercise welcome!

Equipped to specialize in: Injury prevention, strength training, & weight loss. Safety & cleanliness are a must so all equipment is sanitized before & after workouts (I wear proper gloves and masks during each session as well.) We can train at a local park where it is a safe & enjoyable experience or we also help with phone coaching as another option.

21/12/2022

Stop blaming genetics 🛑

One of the biggest lies you can convince yourself of is thinking you have no control of your weight❌

I understand and have been there before..stuck in a cycle of trying to break free from years of overindulgence. That s**t gets old.

Is it harder for some people to have the level of awareness to make the certain changes needed❓

Sure..but that doesn’t make it impossible to achieve. Start believing in yourself 🫵

If you want to drop the fat, you have to drop the excuses & self victimization as well💯

Be completely honest with how you feel & remove the s**t that created the issue in the first place 🗝

Nothing will change unless you do‼️

⚡️ DM FOR COACHING⚡️
🔥LINK IN BIO🔥

02/12/2022

Solidify your core belief system

How else will you be able to weather the storm⁉️

A strong foundation must be built and created to remain accountable regardless of circumstance 💯

Holding yourself to a higher standard will keep you stable and
grounded no matter what challenges arise‼️

That way when adversity hits, we are prepared for the worst of times and don’t tap out ❌

⚡️ DM FOR COACHING⚡️
🔥LINK IN BIO🔥

24/11/2022

Happy Thanksgiving 🍁

Sending love and positive thoughts to you and your people ♥️👊🏻

Earn gratitude today so you can truly appreciate everyone and everything that is currently present in your life 🙏🏻

I’m thankful for all of you being alive and having the opportunity to wake up another day 🙌🏻

Comment down below what you’re grateful for ⬇️

12/11/2022

Quit vs Commit

You can’t have both..pick a side‼️

Do you really wanna back out and continue to be that person who can’t hold their word to themself or their people⁉️

“I’ll just get back after it and start over next week” ❌

“What’s the point if I’ve never succeeded before?” ❌

Drop the excuses cause they never worked in the first place‼️

Stop delaying the process and make your goals happen already‼️

If I can, so can you 💯👊🏻

⚡️ DM FOR COACHING⚡️
🔥LINK IN BIO🔥

11/11/2022

What’s the best way to stay fit this season❓

By wearing some Ramos Fit merch for this sweater weather ❄️

Hoodies & long sleeves also available.
Grab yours now 💪

⚡️ DM FOR COACHING⚡️
🔥LINK IN BIO🔥

07/11/2022

Are you locked in on that vision❓

The one that was created specifically for you and gifted by the universe

Purposefully woven for your life so you can have clarity and internal peace every single day

Knowing what you got to do and applying correct action with precision regardless of the circumstance

Removing all interactions with distractions in order to remain present and in alignment with the calling of your conscious

Look in that mirror right now. Be transparent and honest with who you need to become. It’s time to tap in 🪞

⚡️ DM FOR COACHING⚡️
🔥LINK IN BIO🔥

02/11/2022

Reflection

It’s necessary for the evolution of character.

To acknowledge our own previous faults instead of disregarding them is how we create awareness and gain clarity to move forward.

These moments of stupidity that we tend ignore and push aside reveal themselves in one or another.

Embrace these errors from the past rather than leave them on the back burner for others to eventually see or deal with.

Better to call yourself out than someone else.

31/10/2022

Life is like a tattoo..
It’s worth the pain

Not a lot of people know this but a majority of my pieces were done by me during quarantine.

I started on both my legs and eventually did my entire front side in less than a year

Learning to tattoo myself was how I mastered flow state. Hours upon hours for months on end in pure isolation creating a space in my mind that finally was at peace

Each one has a story behind it that reminds me of where I have come from. They saved my life and I wouldn’t remove a single one!

Comment down below and share what tattoos mean to you ⬇️

27/10/2022

Thankful Thursday

Kindness and compassion is all I see when I look into her eyes. It feels like home.

I had no idea what unconditional love truly meant until we met.

She has shown me a new part of life that I hope everyone can feel one day because it’s beautiful.

I appreciate you more than words could ever express

Everyday with you is the greatest gift I could ever ask for ♥️

19/10/2022

What’s holding you back❓

If it’s fear and self-doubt…
DROP IT‼️

If it’s substance abuse or laziness..
DROP IT‼️

Once, you realize that all limitations are self-imposed, NOTHING CAN BRING YOU DOWN 💯

Remove the bull s**t that no longer serves you & PICK YOURSELF UP‼️

⚡️DM FOR COACHING⚡️
🔥LINK IN BIO🔥

11/10/2022

Our perception is a reminder of our own reflection

That person staring right back at you in the mirror will reveal not only your current internal state but everything you see in others as well 🪞

This is why it’s crucial to keep self in check and earn that positive attitude daily 🙌🏻

You’ll see the best in everyone else regardless of how they feel about themselves 👍🏻

Respect in others cause you conduct yourself in a way that 👊🏻

Confidence in others cause you believe in yourself 💯

You will also value others since you know know your own worth 🔥

When you look in the mirror, what do you see❓

⚡️DM FOR COACHING⚡️
🔥LINK IN BIO🔥

06/10/2022

You meet certain people for a specific reason

♦️22 years ago, I had the honor of meeting Rich Piana at a friend's birthday party. This was before he started his company & his social media where he was posting workouts, blogging/talking on camera regarding fitness as a lifestyle 💪

♦️It's crazy to see where he began (posing at birthday parties & tv commericials.) At the time, I just thought he was a nice buff dude who was posing with us for photos at the time⬇️

♦️But as I got older, he was popping up everywhere online & in the mainstream. He was making a name for himself at the time & now that I can look back, this was just the beginning of his career💯

♦️Now when I look at this photo, I see a man who was fully committed to their vision of leaving a mark on this world 🌎

♦️He really wanted to have a positive impact on the youth. It fires me up to one day have an impact the next generation🔥

♦️ Rich was one of a kind cause he was an authentic individual who stuck to his vision. Thank you for being a savage
Rest In Peace Big Homie 🙏🏻👊🏻

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