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05/08/2025

Grinding at Gold’s 💪🏽 Old school effort in a T***s Mondt tee — because real wrestling never dies. Catch roots. Greco mindset. Pressure every rep.
***sMondt

31/07/2025

🎥 Rare Footage Uncovered!
Legendary Antonio Inoki in a raw shoot wrestling sparring session — no script, just skill.
This is the side of Inoki you don’t see in the ring. Real grappling. Real pressure. Real intensity.

29/07/2025

Brought to muscle beach!

26/07/2025

Coach teaching a seminar on May 2012. Highlighting what’s the best possible position to have your opponent, flattened out on bottom, chest on the mat.

23/07/2025

After noon training at with coach excellent based approach to ground fighting.

22/07/2025

used to sell manuals through mail order to people who wanted to learn the martial art. These images and words are from 1914, it was later compiled into a 131 page book to get an early collection of techniques and approach. This is the legendary that was popularized by Burns and as you can see it was rarely a figure four isolated attack rather a top position, body pinned to the mat torque of the foot to attack the ankle. After reading this book and many others the methods are ideal. The hammerlock and Nelsons were the bread and butter of the holds back then to initiate a pin, the pain compliance moves were so the opponent would TURN to their back to lose the fall, there wasn’t any tapping out back in the day.

18/07/2025

Putting together the most complete list of every catch wrestling school in the world 🌍💥 I reached out to the entire collective to help compile it — if you’re running a school or know one that should be on there, just DM or email me.

📩 Link’s in the bio.
Let’s Keep Catch Alive 🤼‍♂️🔥

16/07/2025

Love this conversation between and on training to make someone tap. I agree, I spar to measure me weight distribution, mechanics, leverage, timing, etc Especially as a heavyweight it’s hard to find partners, then when it comes to me. If it hurts I tap! Simple! chokes leg locks etc tap early and often. Grappling should be pain intensive, it’s a martial art. Don’t go overboard but we’re not here to do choreography on the mat.

13/07/2025

Whomever wins the while standing up, shall win the takedown. Working with .wrestler on technique really drilled that into me. is really brilliant.

11/07/2025

Heres a illustration from the 1934 book by George Robbins on the originator of the now there’s many misconceptions on the famous toe hold. The , a Belgian man named Karl Istaz who used the name Gotch for notoriety, many show that attacks the turtle position possibly came from him but the authentic Gotch Toe Hold is this one.

All my research on early American shows a commonality. The concept is heavy pressure top control, to control the body and PIN it in place, then isolating a limb and torquing it in an unnatural movement for a pain compliance HOOK.

Think of fishing. When you have a fish on the end of a hook, he wiggles and squirms and can’t get free. You’ve hooked him. That’s where the term comes from. You hook a guy when you have a submission hold on him and he can’t do anything to wiggle free. But, like in fishing, once you have the guy hooked, you still have to reel him in. We always said, ‘take up the slack.’ Once you take up the slack, you position the fulcrum and apply the leverage. And the big thing about it is, bulls get killed on the floor. Submission is not something you do standing up.” - Karl Gotch

07/07/2025

One of the best descriptions to describe from coach John Potenza.

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