Yoga Therapy

04/13/2023

Can you incorporate yoga into your strength-training program? Check it out here.

Can yoga be a part of your strength training routine? Find out, here.

04/07/2023

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve strength in beginners.

03/20/2023

Let's discuss the advantages of yoga for your legs and the poses that are particularly beneficial.

Certain yoga poses may help improve your balance, stability, strength, and flexibility, especially in your quadriceps, hamstrings, glutes, and calf muscles.

03/08/2023

03/06/2023

In recent decades, yoga has expanded to a global phenomenon. However, what precisely is yoga? And how far from its historical roots has this practice deviated?

What is yoga? Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness.

02/22/2023

Yoga is the process of transforming our lives through physical, spiritual, and mental practices. The main purpose of yoga is to bring harmony, peace as apart from the stretching exercises, asanas also includes meditation, breathing exercises. Yoga needs no introduction as it is popular since ancient...

02/17/2023

Depending on whether you want to improve your flexibility or lessen your anxiety, try one of these five different forms of yoga.

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.