Here Counseling

Here Counseling We are a co-working community of therapists here to help overcome difficult emotional and relational patterns.

Positive thinking isn’t about ignoring hard emotions.It’s about building healthier thought patterns with balance, awaren...
12/18/2025

Positive thinking isn’t about ignoring hard emotions.
It’s about building healthier thought patterns with balance, awareness, and compassion.

Evidence-based tools like CBT, somatic grounding, and mindfulness support emotional resilience and mental wellness.

📅 Book with a therapist today
📖 Read the full blog on the website

Healthy friendships are built on emotional safety, mutual effort, and respect for boundaries.Adult friendships can feel ...
12/16/2025

Healthy friendships are built on emotional safety, mutual effort, and respect for boundaries.

Adult friendships can feel challenging, especially after life transitions or past relational hurt—but meaningful connection is still possible.

Supportive relationships grow slowly, through consistency, care, and emotional honesty.

Choosing a therapist in Pasadena, CA is an important step in building strong mental health support. Understanding person...
12/12/2025

Choosing a therapist in Pasadena, CA is an important step in building strong mental health support.

Understanding personal therapy goals, exploring therapist credentials, and considering practical factors like location, telehealth options, fees, and insurance can make the search more effective.

A supportive therapeutic fit—built on comfort, trust, and clear communication—plays a major role in meaningful progress.

Counseling for adopted adults can support identity exploration, attachment healing, trauma processing, and emotional cla...
12/10/2025

Counseling for adopted adults can support identity exploration, attachment healing, trauma processing, and emotional clarity, offering adoptees a safe place to understand their stories and build healthier relationships.

Family can be formed in many ways.Adoption shows that love expands, identities evolve, and connection can grow across ev...
12/08/2025

Family can be formed in many ways.

Adoption shows that love expands, identities evolve, and connection can grow across every chapter.

Visit our website to read more about adoptive families.

Adoption is an emotional journey for birth parents, adoptive parents, and adoptees.Therapy provides guidance, grounding,...
12/05/2025

Adoption is an emotional journey for birth parents, adoptive parents, and adoptees.

Therapy provides guidance, grounding, and long-term support for every stage.

Read the full blog to learn more about the emotional landscape of adoption.

People-pleasing often leaves needs unspoken and relationships out of balance. True boundaries grow from reconnecting wit...
12/03/2025

People-pleasing often leaves needs unspoken and relationships out of balance. True boundaries grow from reconnecting with the inner world.

Scroll to get a brief look at the deeper patterns and what supports healthier connection.
Read more on the blog for a fuller exploration.

CPTSD and dissociation often go hand in hand. Understanding the connection is the first step toward healing. Learn more ...
12/01/2025

CPTSD and dissociation often go hand in hand. Understanding the connection is the first step toward healing.

Learn more in the full blog on our site or connect with a therapist for supportive, trauma-informed care.

EMDR can bring up big emotions, and steady support can create a calm place to land.This carousel shares simple, groundin...
11/26/2025

EMDR can bring up big emotions, and steady support can create a calm place to land.
This carousel shares simple, grounding ways to walk alongside someone in trauma healing.
More detailed insights can be found in the full blog on the Here Counseling website.

Some wounds begin in silence and live in the body long after the moment has passed.Through Brainspotting, the nervous sy...
11/24/2025

Some wounds begin in silence and live in the body long after the moment has passed.
Through Brainspotting, the nervous system is given space to soften, settle, and feel safe again.
Connection becomes calmer.

Read more about it on our blog through our website.

Adoption expenses can vary widely, but clarity helps every step feel more manageable. These three points highlight the b...
11/21/2025

Adoption expenses can vary widely, but clarity helps every step feel more manageable. These three points highlight the biggest cost factors.

More insight available in the full blog.

Shame and burnout often appear first in the body, through tension, collapse, or withdrawal.Somatic practices can gently ...
11/19/2025

Shame and burnout often appear first in the body, through tension, collapse, or withdrawal.

Somatic practices can gently guide the nervous system toward greater space, steadiness, and connection.

For compassionate support with burnout, shame, or overwhelm, book a session with Julia Wilson today, and read more about her blog on our website.

Address

520 S Grand Avenue Ste 671
Los Angeles, CA
90071

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 8pm
Saturday 9am - 5pm

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