Here Counseling

Here Counseling We are a co-working community of therapists here to help overcome difficult emotional and relational patterns.

Trauma dumping often comes from a place of overwhelm, not intention. When heavy experiences spill out suddenly, conversa...
11/17/2025

Trauma dumping often comes from a place of overwhelm, not intention. When heavy experiences spill out suddenly, conversations can feel intense or draining. With awareness, gentle boundaries, and safe, structured support, sharing can shift from overwhelming to healing. Every story deserves a space to be held with care.

Growth often begins with reflection.The full blog features 100 reflective therapy questions designed to deepen self-awar...
11/12/2025

Growth often begins with reflection.

The full blog features 100 reflective therapy questions designed to deepen self-awareness and support healing across areas like childhood, identity, relationships, and purpose.

Our Pasadena and Los Angeles therapists offer a safe environment to process insights, build clarity, and create lasting change.

Read the full blog and connect with a therapist through our website.

Addiction often reflects deeper emotional pain, not just genetics or willpower.From a self-psychology perspective, it’s ...
11/10/2025

Addiction often reflects deeper emotional pain, not just genetics or willpower.

From a self-psychology perspective, it’s a response to shame and unmet needs for love and autonomy.

Healing begins with compassion, understanding, and supportive relationships that restore connection.

Healing from trauma isn’t about erasing the past — it’s about helping the mind and body find safety again.At Here Counse...
11/07/2025

Healing from trauma isn’t about erasing the past — it’s about helping the mind and body find safety again.

At Here Counseling, trauma-informed therapists integrate EMDR and Somatic Experiencing to support nervous system balance and sustainable healing.

📍 Pasadena & virtual sessions available
🔗 Learn more at herecounseling.com

Adoption shapes identity, relationships, and belonging in unique ways.Counseling provides space to honor that story, exp...
11/03/2025

Adoption shapes identity, relationships, and belonging in unique ways.

Counseling provides space to honor that story, explore identity, and find connection.

Healing is possible with understanding, compassion, and support. Read more about it in our blog!

Behind harsh self-judgment often lies a story of survival and care. When compassion begins to replace criticism, healing...
10/29/2025

Behind harsh self-judgment often lies a story of survival and care. When compassion begins to replace criticism, healing takes root.

A kinder inner voice can become the foundation for real growth and peace.

Learn more about healing self-criticism in the full blog post on the website.

Screen time can quietly affect teen girls’ mental health, increasing anxiety, low mood, and disrupted sleep.Small change...
10/27/2025

Screen time can quietly affect teen girls’ mental health, increasing anxiety, low mood, and disrupted sleep.

Small changes, like creating tech-free moments, encouraging offline activities, and fostering real connections, can make a big difference.

Swipe through to learn research-backed strategies for supporting teens in building balance, connection, and well-being.

Late nights may feel necessary, but they quietly drain focus, creativity, and energy. Breaking the cycle of poor sleep i...
10/24/2025

Late nights may feel necessary, but they quietly drain focus, creativity, and energy.

Breaking the cycle of poor sleep isn’t just rest; it’s a strategy for clearer thinking, better decisions, and stronger performance.

Rest smarter. Rise stronger.

Dissociative disorders can make life feel fragmented, but healing is possible. Understanding symptoms, causes, and traum...
10/20/2025

Dissociative disorders can make life feel fragmented, but healing is possible.

Understanding symptoms, causes, and trauma-informed treatment helps support integration, safety, and wholeness.

Even when connection feels missed, repair is possible.Small moments of understanding can begin to restore safety and tru...
10/17/2025

Even when connection feels missed, repair is possible.
Small moments of understanding can begin to restore safety and trust.

Read more about healing misattunement on the Here Counseling blog.

World Mental Health Day is a reminder that well-being grows through consistent care.Simple acts, such as grounding, rest...
10/10/2025

World Mental Health Day is a reminder that well-being grows through consistent care.

Simple acts, such as grounding, rest, reflection, and connection, can strengthen emotional balance and resilience.

Even one mindful moment today can make a difference.

Address

520 S Grand Avenue Ste 671
Los Angeles, CA
90071

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 8pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Here Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Here Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category