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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 1pm

Shiraj Physio and Performance

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United States
Los Angeles, CA
Shiraj Physio and Performance

Owner | Physical Therapist
Concierge Rehab and strength/conditioning
Sports Clinical Specialist
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12/06/2025

Myth: Rest is the best solution for running-related discomfort.
Fact: Many runners find that targeted mobility and strength strategies—often guided by physical therapy—support a safer return to activity.

Intentional movement can do more than rest alone. It’s about building back with structure and support.

🏃♂️ Book a free discovery visit to explore how guided strategies may help support running resilience and functional movement.
🔗 https://shirajphysio.com/free-discovery-visit/

12/03/2025

As 2025 comes to a close, now is a smart time to check in on how the body is feeling and how it’s handling movement, recovery, and daily demands.

It’s common for active adults to notice recurring tension or movement restrictions that build up over time. Left unaddressed, these patterns can begin to limit strength, confidence, and performance.

At Shiraj Physio, the focus is on helping people stay active and mobile with targeted strategies designed to support how the body moves today and into the future.

✅ Book a free Discovery Visit to explore the next step toward better movement in 2026:
👉 https://shirajphysio.com/free-discovery-visit/

12/01/2025

December 1st marks more than the start of a new month. It’s a fresh checkpoint to reflect, recalibrate, and realign with long-term goals.

Many individuals take this time to assess movement, recovery, and performance with a clearer lens.

At Shiraj Physio, the focus is on strategic support tailored to where someone is now and where they want to go.

📍Book a free Discovery Visit to start the conversation: https://shirajphysio.com/free-discovery-visit/

11/30/2025

This workshop offers insight into common factors contributing to foot-related concerns such as plantar fasciitis. Participants will explore practical strategies others have found useful for supporting daily mobility and managing discomfort. The session is designed to provide clear, actionable information and help individuals feel more informed and empowered in their movement routines.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/29/2025

Did you know plantar fasciitis is among the most common sources of foot discomfort? It impacts millions, especially those who spend long hours standing, walking, or engaging in repetitive movement.

The plantar fascia, a band of tissue supporting the foot’s arch, can become stressed over time, leading to ongoing stiffness or mobility issues. Understanding contributing factors may help with managing symptoms. Education and early support strategies can play a role in maintaining better foot health and function.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/27/2025

Wishing everyone across the U.S. a warm and joyful Thanksgiving! 🧡
Today is a moment to slow down, appreciate the connections that lift us up, and celebrate the spirit of gratitude. We’re thankful for our community and the positivity you bring each day.

Happy Thanksgiving from our team to you! 🦃🍁

11/26/2025

Here’s what past participants have shared about their experience with our movement workshops—insights on comfort, mobility, and what they’ve learned along the way. These reflections highlight how others are exploring new ways to stay active through everyday challenges.

Explore what others have discovered in our free educational session on foot discomfort and plantar fasciitis. Join the workshop to learn strategies that support movement and help manage common challenges related to long hours on your feet or mobility concerns.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/25/2025

Here are five reasons many are signing up for our free workshop focused on foot mobility and movement concerns:

Understand common causes behind plantar fasciitis

Learn practical strategies others use to stay active

Explore movement techniques that support daily comfort

Gain insight from an experienced professional

Join a supportive, educational space focused on long-term mobility
Ideal for those curious about foot health or seeking new tools to support movement.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/21/2025

Shiraj brings years of experience helping individuals understand how the body moves and adapts. His approach blends science-based strategies with practical insights aimed at supporting long-term activity and comfort. Whether it's running, walking, or standing for extended periods, Shiraj shares tools others have found helpful in staying mobile and confident. This session offers a valuable opportunity to learn from someone passionate about empowering communities to move with greater awareness and ease.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/19/2025

This workshop explores common foot-related challenges—like plantar fasciitis and prolonged standing—that can affect daily routines. It's designed for active individuals, parents, and professionals who spend long hours on their feet and are seeking clarity on movement concerns. Participants will learn practical approaches that others have used to support comfort, improve mobility, and manage the demands of everyday life.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/18/2025

Foot-related concerns such as plantar fasciitis can affect how people move through daily routines. This educational workshop offers insight into common causes and contributing factors, with practical strategies that others have used to support comfort, mobility, and daily confidence. It’s ideal for those who spend long hours on their feet or have noticed challenges in maintaining ease of movement. Join this informative session and explore new ways to stay active and engaged—no matter the demands of the day.

location: Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.

Reserve your spot now:
https://info.shirajphysio.com/dec-2025-workshop-registration

11/15/2025

Cold air can add unique challenges to outdoor training. Many runners and athletes use specific breathing strategies to stay comfortable and efficient in winter conditions. Starting with an indoor warm-up, practicing nasal breathing, and using a scarf or buff to warm incoming air are simple ways to ease the transition.

Controlled, shallow breaths early in the run can help the lungs adjust, while staying hydrated supports respiratory function in dry, cold air.

These tips are commonly used to maintain consistency and reduce irritation during colder months—helping support performance without letting the weather get in the way.

Book a Free Discovery Visit.
📞 (310) 773-2806 | 🔗 shirajphysio.com/free-discovery-visit

https://shirajphysio.com/free-discovery-visit/

Address

8830 South Sepulveda Boulevard
Los Angeles, CA
90045

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 1pm

Telephone

+13107372350

Website

http://www.shirajphysio.com/

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