Shiraj Physio and Performance

Shiraj Physio and Performance Owner | Physical Therapist
Concierge Rehab and strength/conditioning
Sports Clinical Specialist
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This workshop is designed for LA Bulls soccer families interested in understanding how posture, strength balance, and mo...
02/28/2026

This workshop is designed for LA Bulls soccer families interested in understanding how posture, strength balance, and movement quality influence coordination and on-field control. The session reviews evidence-informed testing methods used to guide long-term athletic development and support consistent performance in competitive soccer.

📅 Saturday March 7th, 10am
📅 Sunday March 8th, 10am and 2pm.
📍 Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.
👨⚕️ Hosted by Shiraj Chakraborty

🔗 Register now: https://info.shirajphysio.com/march-2026-performance-workshop-registration-4732

💬 Know someone focused on performance and mobility? Invite them to join!

Real Techniques. Real Strategies. Real Support.Join us for a free sports performance workshop hosted by Shiraj Chakrabor...
02/27/2026

Real Techniques. Real Strategies. Real Support.

Join us for a free sports performance workshop hosted by Shiraj Chakraborty, where attendees will explore how strength, posture, and movement efficiency contribute to control and coordination in dynamic environments.

📅 Saturday March 7th, 10am
📅 Sunday March 8th, 10am and 2pm.
📍 Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.
👨⚕️ Hosted by Shiraj Chakraborty

🔗 Register now: https://info.shirajphysio.com/march-2026-performance-workshop-registration-4732

💬 Know someone training for long-term performance goals? Tag them to join!

💡 What Makes This Soccer Performance Testing Workshop Valuable?1️⃣ Explore three key pillars that influence on-field str...
02/26/2026

💡 What Makes This Soccer Performance Testing Workshop Valuable?

1️⃣ Explore three key pillars that influence on-field strength, coordination, and athletic control in youth soccer.

2️⃣ Gain clarity on which movement patterns and lower-body strength strategies truly matter - especially amid the constant flow of online drills and influencer routines.

3️⃣ Review common knee-related setbacks in pivot-heavy sports and the performance metrics that support long-term durability for athletes progressing toward higher levels of competition.

📅 Saturday March 7th, 10am
📅 Sunday March 8th, 10am and 2pm.
📍 Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.
👨⚕️ Hosted by Shiraj Chakraborty

🔗 Register now: https://info.shirajphysio.com/march-2026-performance-workshop-registration-4732

💬 Know someone focused on performance or movement training? Tag them to join!

💡 Strength and movement quality play a major role in athletic control and performance.📅 March 7th and 8th at 10am and 2p...
02/19/2026

💡 Strength and movement quality play a major role in athletic control and performance.

📅 March 7th and 8th at 10am and 2pm.
📍 Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.
👨⚕️ Hosted by Shiraj Chakraborty

🔗 Register now: https://info.shirajphysio.com/march-2026-performance-workshop-registration-4732

💬 Know someone focused on performance development? Tag them to join.

👋 Meet Shiraj Chakraborty — Workshop HostShiraj is a Physical Therapist with extensive experience guiding individuals th...
02/18/2026

👋 Meet Shiraj Chakraborty — Workshop Host

Shiraj is a Physical Therapist with extensive experience guiding individuals through strength-based strategies that support mobility, coordination, and athletic control.

🎯 This free educational session for LA Bulls soccer club players and parents introduces practical approaches to enhancing movement quality, building functional strength, and supporting physical resilience — all in an engaging and supportive environment.

📅 March 7th and 8th at 10am and 2pm.
📍 Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.
👨⚕️ Hosted by Shiraj Chakraborty

🔗 Register now: https://info.shirajphysio.com/march-2026-performance-workshop-registration-4732

💬 Know someone working toward performance goals? Tag them to join!

⚡ What Affects Strength, Coordination, and Athletic Control?Join us for a free workshop focused on how movement patterns...
02/17/2026

⚡ What Affects Strength, Coordination, and Athletic Control?

Join us for a free workshop focused on how movement patterns, strength development, and posture can influence physical performance and control in sport and activity.

📅 March 7th and 8th at 10am and 2pm.
📍 Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.
👨⚕️ Hosted by Shiraj Chakraborty

🔗 Register now: https://info.shirajphysio.com/march-2026-performance-workshop-registration-4732

💬 Know someone focused on athletic development? Tag them to join!

🧨 HILL #5: Respect the role of each professional.Medical doctors and rehab professionals bring different skill sets to ...
02/15/2026

🧨 HILL #5: Respect the role of each professional.

Medical doctors and rehab professionals bring different skill sets to the table. Surgical expertise and rehabilitation strategy are distinct specialties. Research-based movement guidance should come from those trained in rehab—just like surgery should come from those trained to operate.

Collaboration matters. Rehab outcomes improve when specialists work within their scope.

Stay tuned for more hard truths this month.

🗓️ Curious about movement-based recovery strategies? Book a FREE Discovery Visit: https://shirajphysio.com/free-discovery-visit/

Join us for a free workshop exploring how movement quality, posture, and strength patterns can influence athletic perfor...
02/14/2026

Join us for a free workshop exploring how movement quality, posture, and strength patterns can influence athletic performance and physical resilience.

📅 March 7th and 8th at 10am and 2pm.
📍 Shiraj Physio Performance Lab located on 6216 West Manchester Avenue in Los Angeles, California, 90045.
👨⚕️ Hosted by Shiraj Chakraborty

🔗 Register now: https://info.shirajphysio.com/march-2026-performance-workshop-registration-4732

💬 Know someone training for performance goals? Invite them to join.

✔ HILL #4: Recovery Is Not Simply RestHere’s another hill we’ll die on: recovery is NOT just rest. It’s adaptation. Rec...
02/13/2026

✔ HILL #4: Recovery Is Not Simply Rest

Here’s another hill we’ll die on: recovery is NOT just rest. It’s adaptation. Recovery is where the body rebuilds from stress, if the inputs are right. That means strategic mobility work, smart movement, quality sleep, targeted nutrition, and dialed-in modalities. Rest alone won’t get the job done.

At Shiraj Physio, we help build recovery protocols that actually move the needle. Because real growth happens between the reps. Book a Free Discovery Visit and see what intentional recovery looks like.

🔗 Book now: https://shirajphysio.com/free-discovery-visit/

🔥 HILL #3: The human body isn’t fragile, it adapts.Many systems respond to load, mindset, and movement. Physical therap...
02/13/2026

🔥 HILL #3: The human body isn’t fragile, it adapts.

Many systems respond to load, mindset, and movement. Physical therapy should too. Objective testing helps guide decision-making and supports more informed strategies.

When progress isn’t tracked, accountability gets lost. Data-driven approaches help professionals avoid guesswork and empower stronger outcomes.

Stay tuned for more honest conversations this month.

🗓️ Want to explore a smarter training plan? Book a FREE Discovery Visit: https://shirajphysio.com/free-discovery-visit/

🔥 HILL #2: Your body isn’t fragile, it’s adaptive.You’re not a machine that breaks down. You’re a dynamic system that r...
02/07/2026

🔥 HILL #2: Your body isn’t fragile, it’s adaptive.

You’re not a machine that breaks down. You’re a dynamic system that responds to input. Movement, mindset, load, and recovery shape what your body can handle.

If you treat it like it’s weak, it’ll act like it.
If you train it like it’s capable, it’ll prove you right.

Stop babying the system, start building it.
Stay tuned for more hard truths this month.

🗓️ Ready to train smarter, not safer? Book a FREE Discovery Visit: https://shirajphysio.com/free-discovery-visit/

💥 HILL #1: Most clinicians have no business rehabbing ACL-injured athletes.The data doesn’t lie, most don’t return to p...
02/06/2026

💥 HILL #1: Most clinicians have no business rehabbing ACL-injured athletes.

The data doesn’t lie, most don’t return to pre-injury levels. Too many skip real testing, miss return-to-play criteria, and treat ACL like basic rehab. It’s not.

ACL rehab demands deep knowledge of strength, programming, sport demands, and real-world return strategies. Without that? You’re doing the athlete a disservice.

This is the first of many hills I’ll stand on. Stay tuned all month.

🗓️ Want ACL rehab that actually gets results? Book a FREE Discovery Visit: https://shirajphysio.com/free-discovery-visit/

Address

8830 South Sepulveda Boulevard
Los Angeles, CA
90045

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 1pm

Telephone

+13107372350

Website

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