Dr. Veronica Eyo, LCSW, EdD

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Dr. Veronica Eyo, LCSW, EdD

Dr. Veronica Eyo is a licensed clinical social worker with a private practice in Los Angeles, CA. Hello.

I am Dr. Veronica Eyo, a Bilingual Licensed Clinical Social Worker, and it’s my passion to help mamas, new and seasoned, navigate the challenges of parenthood. I recently graduated with my doctorate in Educational Leadership from the University of Southern California where I researched the factors that influence the success of student mothers in higher education institutions. My journey as a therapist has led me to work with clients throughout different stages of life. I began working with older adults particularly with end-of-life issues before I transitioned into working with adults and couples. During my time working with adults, I mostly worked with women in their twenties and thirties, to manage difficult emotions, set appropriate boundaries, discover their resources, and ultimately grow into feeling confident and competent in themselves. My work with couples focused on deepening communication and understanding to build empathy and trust. I transitioned my practice into primarily working with mothers after I became one. Some of the experiences that I navigated especially in the beginning, led me to seek specialized training in working with moms but especially with mamas of color. I believe that our shared experience can add to the building of rapport in navigating this pivotal life change. I have advanced training in diagnosing and treating antenatal and Perinatal Mental Health Disorders (PMADs), as well as trauma and infertility. I’m certified in Perinatal Mental Health through Postpartum Support International. Additionally, I am certified in Interpersonal Psychotherapy (IPT) and Cognitive Behavioral Therapy (CBT).

09/17/2024

The support from a friend can make a significant difference in someone's journey through postpartum anxiety. It is not your role you to fix them or be their therapist; your role is to be present, understanding, and supportive of them. It can help them feel less alone and more confident to seek the help they need.

06/19/2024

The mom guilt you are experiencing is clouding your perception of reality. The mistakes. The anger. The lack of patience. They are making you feel overwhelmed hence resulting in more mom guilt.

It is important for us to learn how to cope positively with our mistakes so we can let go (or at least minimize!) the mom guilt. It’s a journey; it’s a process. However, it’s a journey that can surely make you see the reality of it all and have the chance to enjoy this wild ride that is motherhood. 💖

Tag a mom who needs to read this too!

01/15/2024

Happy January! This month often brings about a time of reflection and looking forward to the new possibilities for the year. Today sharing some reflective thoughts ❤️ Would you add any to this list? Share in the comments below.

09/13/2023

Let's talk about the work that happens before going to work as a parent.

02/08/2023

As moms, we become love machine givers personified, do we?

However, more often than not, we don't include ourselves on the receiving end of our love and care. This is a Mom reminder always to be kind to yourself. You also deserve to feel good about yourself, just like how you try to make the people around you feel. 💖

Did you find this helpful?
Tag a mom who needs to know about this too!

💕

02/02/2023

It's considered rage when the anger you feel becomes out of control that you find yourself snapping even at the smallest things.

However, mom rage can be a result of so many things that it built up over time, causing you to explode. Here are the most common causes and triggers:
⚠️ Unmet basic needs
⚠️ Lack of self-care
⚠️ Lack of support
⚠️ Too much pressure internally and externally

Experiencing rage is normal, and most moms share the same way, too. This is why we need to continue talking about it to help us identify and understand our own triggers and to get rid of the shame and guilt that come with it.

Addressing mom rage is doing ourselves and our children a favor because doing so can prevent us from further inflicting damage and trauma to ourselves and our children.

To all the moms out there, addressing your needs can make much difference. Take a break, and don't beat yourself up. You aren't a bad mom for choosing yourself from time to time.

If you need help navigating your triggers or help with understanding and controlling mom rage, I could help. Click the link in my bio to connect with me.

02/01/2023

Motherhood is both fulfilling and, yes, exhausting.

Attending to all the demands of the little ones and yourself can put you on edge and could potentially lead to burnout. When you're burned out, it can impair your ability to see how much you're doing well and celebrate all your wins.

It can get tricky, but spotting burnout in its earliest signs can help you recover from it faster and more efficiently. If you are aware of your triggers and the subtle changes in your behaviors, you can take the first step toward recovery.

If you are feeling any of the signs mentioned, know that help is always available for you and that you are not alone.

Have you felt any of these signs during your motherhood journey, or did you experience different signs? Share it with me in the comments, and let us know how different or similar motherhood experiences can be!

01/30/2023

How are you, mom?

Motherhood is a continuous learning experience. We make mistakes and learn along the way. We try, and sometimes we fail, and sometimes we succeed.

Sometimes we feel on top of the moon with how everything is going smoothly and as planned, and sometimes we snap at our kids and feel guilty about it at the end of the day.

Sometimes there's just really too much to do with so little time.

And I know that despite all this, you're only trying your best. It's okay, we all make mistakes, and there's just so much we can do in our limited 24 hours.

You are a wonderful human being; you are a wonderful mom. Give yourself the credit you deserve. Because, after all, we're all just human beings who feel tired, angry, disappointed, happy, and sad.

So I would like to ask again, how are you, mom? Have you checked in with yourself today?

01/27/2023

Yes, you read it right. You need to set boundaries with your child too.

They may be 6 or 12, or 20 years old. And I know, of course, I know- children tend to push and break our boundaries every.single.day.

And as parents, sometimes we cross boundaries to ensure we attend to our child's every need, to fix everything for them. This is when we tend to overdo everything for our children.

We all want the best for our children, of course. But stepping up on their behalf is us denying them the chance to learn through experience. It's okay to let them fix their little fight with their BFF or ask a child they met at the playground to give back their toy. This is not to say we have to put our hands off their business completely; it's allowing them to fight their battles while still providing guidance and support should there be a need.

By observing this practice, you are not only upholding your boundaries, but your child's as well.

Do you agree with this? Share your thoughts in the comments!

☀️

01/19/2023

One of the reasons for our "snaps" is when our children do not respond to us. Like nothing. You ask them out nicely, and they give you the cold shoulder. 🤷‍♀️

I get it. I'm sure a lot of parents get it too. As you know, kids are kids. And as adults, it is our responsibility to understand WHY they're not listening in the first place.

Children, with their little bodies, want and need power. And one way they can have power is when they choose not to listen to you or someone of authority over them.

So here I am sharing with you a few tips on getting your child to listen to you or making sure they are listening to you. Remember, just like adults, children want to be heard too, so it is important for us to give our attention and understanding. 🙌

What are your thoughts on this? Share it in the comments!

01/13/2023

Oh, so you gave your kid the wrong cereal this morning and felt terrible about it?

That is the least of your concern, mama! It's okay. You're learning as you go through this motherhood, and in learning comes making mistakes (big and small).

You aren't going to be the perfect mom, and that is okay. This is a heavy case of trial and error: of trying, slipping, learning, figuring it out, and the cycle goes on. The desire to become a perfect mom has to be a thing of the past. It's impossible, and being perfect means there will be no room for growth and development, and we don't want it, do we?

Double-tap if you agree!

01/12/2023

Are you feeling empty after all the frenzy that the holidays have been?

Kids are going back to school.
Parents are going back to work.

If you find it hard to go back into your "normal daily life" after the holidays because you miss the scent from all the cooking in the kitchen or the noise of the kids' screams going around the house, you might be experiencing post-holiday blues.

The holidays are usually filled with activities. Excitement and bliss (even if at times really stressful) were all over. Emotions were heightened. And then suddenly, it dawned on you that everything is over, and it will take another year for it to happen again.

Here are things you can do to cope with the blues:

🌈 Talk to someone face to face. Whether a friend, a relative, a sibling or a sister-in-law, connecting or having someone to talk to about the holidays can help lift your mood.

🌈 Experience life outside your home. This is also a great opportunity for you to move your body. Take a walk around the neighborhood, schedule mom lunch outs, and try local cafes and restaurants to give your senses new experiences.

🌈 Avoid consuming holiday-related media so you won't have to reminisce about the moments that have transpired during the holidays. Watching comedy movies or series can help alleviate stress, so you can consider them!

It's only natural that we fall from the highs of all the celebrations from the last quarter of the year. During these times, it's important to remind yourself that you are not alone and can take over your mood.

If signs of post-holiday blues persist, it's best to seek professional help.

How do you deal with post-holiday blues? Please share it with me in the comments!

Address

Los Angeles, CA
90013

Website

http://drveronicalcsw.com/

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