DHM Sleepful

Sleep Better. Live Better

08/31/2022

“My nights of waking up often and being restless have been solved. Happy to have started using DHM Sleepful, I’ve been getting better sleep and don’t feel as tired each morning!”

08/30/2022

It’s time to stop being afraid of the dark, and instead embrace it 🌉

Take notice of when it is getting dark out and begin winding down to keep your circadian rhythm in sync with natural light and dark patterns.

By doing this consistently, your body will begin to get sleepy at that time naturally, making it easier to fall asleep and stay asleep throughout the night.

But, if you need a little more help, check the link in bio!

08/26/2022

POV you’re my dog when I tell her she can thank for me no longer being cranky in the mornings

08/25/2022

“As you all probably know, sleep is not usually my friend. I tried DHM Sleepful "Unique Brain Sleep Enhancer," and I was pleasantly surprised with them! The packaging says it will make you want to sleep in 45 minutes, but for me it was about 70 minutes. Once they kicked in for each night, I was able to actually get quality sleep, and woke up each morning without feeling like a zombie, woohoo!”

08/22/2022

Whether you’re a family or roommates living together, shared space can sometimes be difficult to balance.

Use these tips if sleep cycles become an issue!

08/19/2022

“Wanna wake up bright eyed and bushy tailed?! Add this sleep aid to your nightly routine! Not only did I fall asleep quick, but I slept through the night and woke refreshed and ready for the world!!”

08/16/2022

Sheepishly regretting this post 🐑

08/08/2022

“Every summer I struggle with sleeping. Between the kids staying up late and endless things on my mind I need something to help me fall asleep and stay asleep. DHM Sleepful has helped me these past couple weeks. I don’t wake up groggy in the morning and am always ready to start my day!”

08/05/2022

A study completed by the Sleep Foundation found the following:

- People who drank low amounts of alcohol before sleeping decreased their sleep quality by 9.3%
- People who drank moderate amounts of alcohol before sleeping decreased their sleep quality by 24%
- People who drank high amounts of alcohol before sleeping decreased their sleep quality by 39.2%

Drinking alcohol before bed can lead to a mix-up of the stages of sleep needed for quality, restorative sleep. It can also cause frequent sleep disruptions and potentially lead to increased chances of struggling with insomnia.

08/03/2022

Drop your emoji below!

08/02/2022

Comment 1, 2 or 3 for what you need to add to your nightly routine 👇

07/28/2022

All I need in this life of sin is my lavender essential oil, my favorite candle and 😍

What’s on your list of nighttime essentials? 👇

Address

Los Angeles, CA

Website

http://www.dhmsleepful.com/

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