Hanouf Alahmari, MA, LMFT

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‎لمن يبحث عن التشافي ‎إليك كتيّب كل ما يجب أن تعرفه عن التعلّق العاطفي المرضي وتحقيق استقلالك العاطفي‎للمعالجة النفسية/ ...
06/02/2022

‎لمن يبحث عن التشافي
 
‎إليك كتيّب كل ما يجب أن تعرفه عن التعلّق العاطفي المرضي وتحقيق استقلالك العاطفي
‎للمعالجة النفسية/ هنوف الأحمري
 
‎اضغط على الرابط في البايو للحصول على الكتيّب الإلكتروني المجاني الآن!

‎نبذة عن المؤلف
‎هنوف الأحمري، معالجة نفسية ومتخصصة في العلاج الزواجي والأسري. حازت على البورد السلوكي بصفة معالجة زواج وأسرة في ولاية كاليفورنيا وحصلت على البورد السعودي كأخصائية نفسية أولى. بدأت بممارسة المهنة عام 2014 في إقليم لوس انجلس ثم افتتحت لاحقًا عيادتها الخاصة في الإقليم ذاته وهي التي تعمل فيها حاليًا

‏‎ #الصّدمات_النّفسيّة #حب #تدريب

The effect of Abusive parenting. Abusive parenting instills a terrible sense of shame, incompetence, or superiority in c...
06/02/2022

The effect of Abusive parenting.

Abusive parenting instills a terrible sense of shame, incompetence, or superiority in children.

If the effect of abusive parenting was left unrecognized and untreated, it could lead to the wounds persisting into adulthood and the unintentional repetition of the abuse in parenting the next generation.

When events in a codependent's life trigger unconscious memories of their childhood wounding, they relive the same or grandiosity of their youth. Therefore, they may react immaturely and dysfunctionally.

Almost all trauma results are "disempowering" or "falsely empowering." One of two things happens when a parent is abusive.
1) They may try to humiliate the child into quiet to relieve their own stress, which disempowers the child, and results in the child internalizing shame, and no one notices.
2) The parents may manipulate the child by giving adult roles to the child. The youngster is expected to complete tasks for which the parent is responsible. The guilt of not performing like an adult or the grandiosity of being assigned these responsibilities have the same result: the child loses touch with their true self.

Disclaimer: the contents of TrueSelf Skills are for informational purposes only.

Mellody, P., Miller, A. W., & Miller, J. K. (2002). Facing Codependence. Harper San Francisco.



‎ #الصّدمات_النّفسيّة #حب

Why post-traumatic stress symptoms do not improve?Being exposed to a traumatic event such as domestic violence, physical...
05/31/2022

Why post-traumatic stress symptoms do not improve?
Being exposed to a traumatic event such as domestic violence, physical abuse, or sexual abuse can cause intrusive symptoms, emotions, or thoughts unbearable to an individual. As a result, this individual may attempt to escape or avoid these intrusive symptoms. There are many ways to avoid thinking about or feeling these emotions related to a traumatic event. These ways include keeping busy, drinking or using drugs, not going to therapy sessions, or engaging in self-harm to numb memories and feelings or sleep without nightmares. All these types of avoidance are effective in the short run but prevent processing the traumatic event. Therefore, avoidance prevents people from recovering.

Disclaimer: the contents of TrueSelf Skills are for informational purposes only.



‎ #الصّدمات_النّفسيّة

Self-sabotage behaviors in romantic relationships What is the definition of self-sabotage? It occurs when we intentional...
05/29/2022

Self-sabotage behaviors in romantic relationships 

What is the definition of self-sabotage? It occurs when we intentionally harm our own success and well-being by undermining personal goals and beliefs or when we harm ourselves physically, intellectually, or emotionally. Depending on one's level of awareness, it can be conscious or unconscious. 

Self-sabotage in relationships
The reasons for sabotaging relationships are varied, but understanding their origins is crucial for change. 
Sabotage in relationships can take many forms, including: 
- Choosing unsuitable partners
- Creating conflicts
- Refusing to commit to a relationship 
- Having expectations that are unrealistic 
- Persistent mistrust 
- Self-silence
- Losing oneself in the relationship 
- Ignoring negative emotions 
- Criticizing your partner 
- Reserving resentment 
- Directing energy away from the partnership
- Focusing on your partner's weaknesses rather than the connection

The self-sabotage behaviors above can hinder your goals and move you away from having your needs in a romantic relationship fulfilled.

Disclaimer: the contents of TrueSelf Skills are for informational purposes only.

What Is Self-Sabotage? How to Help Stop the Vicious Cycle. (2021, April 22). PositivePsychology.Com.



‎ #الصّدمات_النّفسيّة

Five Beliefs Affected by TraumaTrauma events can alter your beliefs about yourself, others, and the world in the followi...
05/28/2022

Five Beliefs Affected by Trauma
Trauma events can alter your beliefs about yourself, others, and the world in the following areas: 
* Safety
* Trust
* Power/control
* Esteem
* Intimacy

These beliefs tend to be negative and can affect your social, occupational, academic, or day-to-day functioning.

Disclaimer: the contents of TrueSelf Skills are for informational purposes only.



‎ #الصّدمات_النّفسيّة

The Love Bombing TrapThe term "love bombing" refers to an overly affectionate pattern of behavior that usually occurs du...
05/27/2022

The Love Bombing Trap
The term "love bombing" refers to an overly affectionate pattern of behavior that usually occurs during the start of a relationship, especially a romantic one, in which one party  "bombs" the other with over-the-top shows of affection and attention. Showering the other person with presents and/or compliments, expressing love early on, and/or taking steps to communicate constantly and spend increasing amounts of time together are all examples of this behavior.

Love bombing is an intentional and manipulative method used to obtain control of a new partner and build their reliance on the bomber. As a result, it's frequently linked to people who have high levels of narcissism or other antisocial tendencies or participate in domestic violence. However, someone can engage in such actions without necessarily intending to harm others.

Love Bombing Indications and Stages
The following are some of the most common indicators that someone is love bombing another person:
Gives a lot of gifts and/or spends a lot of money, especially early on in a relationship.
Flattery that is excessive and/or exaggerated
A love bomber can show an early, frequent, and/or intense statement of love and affection expressed on the first date. Examples of these statements are "I love you," "You're my soulmate," or "You're everything I'm looking for."
Attempts to stay in touch all the time—for example, sending continual SMS or phone calls to the other person.
Seeks immediate commitment; for example, in a romantic relationship, brings up marriage or moving in together straight away.
Shows emotional neediness and reactivity; may become irritated if the other person has other plans or does not respond to a communication immediately.
Ignores the other person's attempts to establish boundaries.

Disclaimer: the contents of TrueSelf Skills are for informational purposes only.

Love Bombing | Psychology Today. (2022, May 1). Psychology Today; www.psychologytoday.com.

‎ #الصّدمات_النّفسيّة

What does it mean to have a dysregulated nervous system? A dysregulated nervous system causes us to respond through our ...
05/26/2022

What does it mean to have a dysregulated nervous system?
A dysregulated nervous system causes us to respond through our thoughts, feelings, and behaviors to an event, person, or situation in a seemingly inappropriate or disproportional way, either under-react or over-react. Unresolved, unfinished stress responses from our past are the most common reason.

Symptoms of a nervous system that isn't working properly
Anxiety, Posttraumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Insomnia, Poor Concentration, Poor Memory, Addiction, and Tiredness are all indicators of a dysregulated neural system.
It can result in dysfunctional, inappropriate, or aggressive conduct characterized by either 1) over-reaction (e.g., outbursts, tantrums, rage) or 2) under-reaction (e.g., passivity, catatonia, withdrawal, shutting down) to people, events, or situations.

Disclaimer: the contents of TrueSelf Skills are for informational purposes only.

Nervous system dysregulation - MindHealth360. (2020, November 16). MindHealth360.



‎ #الصّدمات_النّفسيّة

Things You May Not Know About Transgenerational Trauma. What is Transgenerational Trauma?It is the psychological and phy...
05/25/2022

Things You May Not Know About Transgenerational Trauma.

What is Transgenerational Trauma?
It is the psychological and physiological effects that the trauma experienced by people gets passed down from one generation to another. Therefore, it may appear as the same type of trauma or another form of trauma.

Example of Transgenerational Trauma:
Grandparents: Domestic violence. Neglect. Anger. Untreated or undiagnosed mental health illnesses.
Parents: alcoholism. Neglect. Emotional abuse. Physical abuse. Untreated depression.
Children: Codependency. Mental abuse. Suicidality. Eating disorders.

Disclaimer: the contents of TrueSelf Skills are for informational purposes only.



‎ #الصّدمات_النّفسيّة

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