Reboot Fitness LAB

09/03/2022

Pumpkin 🎃 spice are here , even though it is still SUMMER!
☀️

05/27/2022

Reboot FitLAB
Did you know that your body fights weight loss?

04/22/2022

🌟🌿Happy 🌍 Day 🌿
🌍
She understand her business better than we do!

01/14/2022

Slow ◻️◼️▫️▪️◼️◻️
Is Better
Than
Progress ▪️▫️◻️◼️◽️◾️

01/10/2022

On our days, We will roll our into submission, we !!!!
? Well, because we’re supposed to, and something about .

01/07/2022

The posterior chain , particularly the extensors such as maximus and play an important role in enhancing and reducing the risk of during those tasks, exercises that sufficiently activate these muscle groups! Identified as hyperextensions or reverse hypers!


However being that said needs sufficient as well as control over the hip extension.

12/01/2021

What Your Says About You?
➡️ Your posture has a huge impact on your mental and !
We are all agree that :
Good body posture indicates that you are , have self-respect and respect others !
Straight posture also “says” you are interested in what the other person is saying, and you value the conversation,
Isn’t that right?
Also physical aspect of having a structured posture will avoid experiencing problems such as:
🚩 Headaches
🚩Back pain
🚩Hip & Knee pain
🚩Jaw pain
🚩Fatigue & breathing problems
Here are some tips for having a good posture :
📍Be aware of your posture
📍adjust your keyboard and get an ergonomic work desk
📍Keep your computer monitor at eye level
📍Do not cross your legs
📍Hold your head & torso tall
📍 your
📍Reconsider your 👠 👟

11/25/2021

11/23/2021

Why Squatting could add years to your ?

When we sit, the in the legs and buttocks switch off! However, squatting with your feet flat on the floor keeps the muscles working!
🟥📍‼️Stay tuned for the part after !!!!

‘High levels of triglycerides are linked to heart disease, so by using these to squat, you are reducing their levels and, potentially, the risk of this disease.’
‼️‼️‼️‼️‼️‼️‼️‼️
Let's get into the physiology aspect of exercising; To do this muscle action, Some fuels are required and the muscles pull fats called triglycerides out of the bloodstream for that particular reason!
🟥📍‼️ Squats can also improve and in the , which is also linked to 🌟
The end results of or any type of knee/hip dominant reflect the fact that the move encourages strength and flexibility that contribute to better .

So let's keep our squats down & our hopes high 😬😉

11/16/2021

Self-Care is the process of nurturing yourself, some women may even become resentful because their personal needs have been neglected!
As a specialist, there are some tips and strategies that I want to point out,
Here are some tips for pre/post of any exercise activity!

they choose to drink as a beverage daily, more importantly, -workout
🔑 ,

do they take care of their breast?
🔑 Fresh up and take a cold shower, or simply put some ice packs (cover with towels) / cold fresh towel on their breast to lower the temperature!

they wear for the exercise activity time?
🔑Good quality sports bra, Any workout attire with minimum and !

post work out attire do they choose?
🔑Post-workout lingerie or clothes must be comfortable, less tight, with the highest quality fabrics, to let their feminine organs breathe and recover from all the sweat and the low/high impact activities.
has great options for any type of exercise activity and post-workout!
Use HOLIDAY20 code to get %20 of on your purchase 🤸🏻‍♀️ 👙

11/06/2021

🍁 November carries more magic ✨ in its pocket than all the other months!

10/15/2021

What you should know about ?

We’ve been squatting since we were babies, right?
🌟 it’s a movement that uses multiple muscle groups and joints
hip and knee joints! The core is a stabilizer for those movers! so squats are a compound movement!

🌟We’re designed to squat, just think about it we do squats all day every day from the first thing we do in the mornings 🚽 🚺 and all the normal daily tasks!

🌟 Squats will help strengthen your bones along with your and can also increase or in better terms your ! 🏋️🏻‍♀️

🏋️🏻‍♀️🏋️🏻‍♀️🏋️🏻‍♀️🏋️🏻‍♀️🏋️🏻‍♀️🏋️🏻‍♀️🏋️🏻‍♀️🏋️🏻‍♀️🏋️🏻‍♀️
I would say are amazing! You just need to find a unique one for yours 🙃🙌🏼

So don't lose it you need it for !!!!😜