Jennifer Gural Official

Jennifer Gural Official Jennifer Gural, LAADC, LCAS, LCMHC Licensed Therapist, Addiction Specialist, Clinical Hypnotist

Call it a negative narrative and yes... anxiety
09/07/2023

Call it a negative narrative and yes... anxiety

Want to start this week with a different pattern? Let's start today.
09/04/2023

Want to start this week with a different pattern? Let's start today.

Photo dump day
08/25/2023

Photo dump day

Anxious attachment and social anxiety can create really uncomfortable narratives about others and their feelings towards...
08/23/2023

Anxious attachment and social anxiety can create really uncomfortable narratives about others and their feelings towards us that just don't exist.

I'm sure most of us have experienced this only to find out that everything is fine.

When these thoughts pop up it's ok to dismiss them, stop them, or even check in with our friends later about our feelings. But 99%of the time everything is OK.

Rather than being ashamed or defeated by mistakes let's learn to appreciate them as an essential part of the journey to ...
08/21/2023

Rather than being ashamed or defeated by mistakes let's learn to appreciate them as an essential part of the journey to success!

Many people do not experience healthy love styles in their families or partnerships. If you notice any of these styles i...
08/11/2023

Many people do not experience healthy love styles in their families or partnerships. If you notice any of these styles it may be time for family, individual, or couples therapy.

If you think you're doing one or more of these talk to your therapist about it.

Working on the podcast with producer ... Coming soon.
08/04/2023

Working on the podcast with producer ... Coming soon.

Most of us feel like we've moved on from our childhood. But the truth is that the way we saw the world in our childhood ...
08/02/2023

Most of us feel like we've moved on from our childhood. But the truth is that the way we saw the world in our childhood set the structure for how we see the world today. Unraveling that could lead to breakthroughs and help us make positive changes.

Are you thinking about taking a medication for you mental heath symptoms? Here is some guidance of when it might be time...
07/31/2023

Are you thinking about taking a medication for you mental heath symptoms? Here is some guidance of when it might be time to try.

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Los Angeles, CA

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