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12/27/2025

10/11/2025

World Mental Health Day 2025
October 10 is globally recognised as World Mental Health Day by the World Federation for Mental Health and the World Health Organisation (WHO) to raise awareness of mental health issues around the world and to mobilize efforts to support those affected worldwide.

06/14/2025

Be present: focus on the here and now. Don’t worry about yesterday, that’s history. Don’t get discouraged about tomorrow, that’s a mystery. But today is a gift, that’s why it’s called the present (Credit APA)

05/01/2025

As we know, mental health is an incredibly important part of our overall health and well-being. May is Mental Health Awareness month and we invite you to join the conversation, to end stigma and save lives. Together, we can normalize conversations about mental health and inspire hope and well-being, one story at a time.

04/22/2025

HERE ARE THE LISTS OF PHOBIA'S THAT WE AS PEOPLE HAVE.
1. Achluophobia - Fear of darkness
2. Acrophobia - Fear of heights
3. Aerophobia - Fear of flying
4. Algophobia - Fear of pain
5. Agoraphobia - Fear of open spaces or crowds
6. Aichimophobia - Fear of pointed objects
7. Amaxophobia - Fear of riding in a car
8. Androphobia - Fear of men
9. Anginophobia - Fear of angina or choking
10. Anthrophobia - Fear of flowers
11. Anthropophobia - Fear of people or society
12. Aphenphosmphobia - Fear of being touched
13. Arithmophobia - Fear of numbers
14. Astraphobia - Fear of thunder and lightning
15. Ataxophobia - Fear of disorder or untidiness
16. Atelophobia - Fear of imperfection
17. Atychiphobia - Fear of failure
18. Autophobia - Fear of being alone
19. Bacteriophobia - Fear of bacteria
20. Barophobia - Fear of gravity
21. Bathmophobia - Fear of stairs and steep slopes
22. Batrachophobia - Fear of amphibians
23. Belonephobia - Fear of pins and needles
24. Bibliophobia - Fear of books
25. Botanophobia - Fear of plants
26. Cacophobia - Fear of ugliness
27. Catagelophobia - Fear of being ridiculed
28. Catoptrophobia - Fear of mirrors
29. Chionophobia - Fear of snow
30. Chromophobia - Fear of colors
31. Chronomentrophobia - Fear of clocks
32. Claustrophobia - Fear of confined places
33. Coulrophobia - Fear of clowns
34. Cyberphobia - Fear of computers
35. Cynophobia - Fear of dogs
36. Dendrophobia - Fear of trees
37. Dentophobia - Fear of dentists
38. Domatophobia - Fear of houses
39. Dystychiphobia - Fear of accidents
40. Ecophobia - Fear of the home
41. Elurophobia - Fear of cats
42. Entomphobia - Fear of insects
43. Ephebiphobia - Fear of teenagers
44. Equinophobia - Fear of horses
45. Gamophobia - Fear of marriage
46. Genuphobia - Fear of knees
47. Glossophobia - Fear of speaking in public
48. Gynophobia - Fear of women
49. Heliophobia - Fear of the sun
50. Hemophobia - Fear of blood
51. Herpetophobia - Fear of reptiles
52. Hydrophobia - Fear of water
53. Hypochonria - Fear of illness
54. Iatrophobia - Fear of doctors
55. Koinoniphobia - Fear of rooms
56. Leukophobia - Fear of color white
57. Lilapsophobia - Fear of tornadoes and hurricanes
58. Mageirocophobia - Fear of cooking
59. Megalophobia - Fear of large things
60. Melanophobia - Fear of color black
61. Microphobia - Fear of small things
62. Mysophobia - Fear of dirt and germs
63. Necrophobia - Fear of death and dead things
64. Noctiphobia - Fear of the night
65. Obesophobia - Fear of gaining weight
66. Octophobia - Fear of the figure 8
67. Ophidiophobia - Fear of snakes
68. Ornithophobia - Fear of birds
69. Papyrophobia - Fear of papers
70. Pathophobia - Fear of disease
71.Pediophobia - Fear of dolls
72. Pedophobia - Fear of children
73. Philophobia - Fear of love
74. Phobophobia - Fear of phobias
75. Podophobia - Fear of feet
76. Porphyrophobia - Fear of purple
77. Pteridophobia - Fear of ferns
78. Pyrophobia - Fear of fire
79. Samhainophobia - Fear of haloween
80. Scolionophobia - Fear of school
81. Selenophobia - Fear of moon
82. Sociophobia - Fear of social evolution
83. Somniphobia - Fear of sleep
84. Tachophobia - Fear of speed
85. Technophobia - Fear of technology
86. Tryparophobia - Fear of injections
87. Venustraphobia - Fear of beautiful women
88. Verminophobia - Fear of germs
89. Wiccaphobia - Fear of witches and witchcraft
90. Xenophobia - Fear of strangers or foreigners
91. Zoophobia - Fear of animals

04/10/2025

1. "The only way to do great work is to love what you do." – Steve Jobs

2. "In the middle of difficulty lies opportunity." – Albert Einstein

3. "Be the change that you wish to see in the world." – Mahatma Gandhi

4. "Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill

5. "Happiness is not something ready made. It comes from your own actions." – Dalai Lama

6. "Do what you can, with what you have, where you are." – Theodore Roosevelt

7. "It does not matter how slowly you go as long as you do not stop." – Confucius

8. "Life is what happens when you're busy making other plans." – John Lennon

(Words of Wisdom)

10/15/2024

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries (World Mental Health Day was on October 10th.2024 )

09/17/2024

Loneliness and social isolation for the elderly in our communities has serious effects on their mental and physical health.

08/29/2024

HEALTH CARE
Surgeon general warns parents are facing dangerous levels of stress
BY LAUREN IRWIN - 08/28/24 10:48 AM ET

08/03/2024

Life is a Dream- Realize it.
Life is a Promise - Fulfill it.
Life is a Song- Sing it.
Life is a Struggle - Accept it.
Life is an Opportunity - Benefit from it.
Life is too Precious - Do not destroy it 🙏🏾♥️🙏🏾
(Words of Wisdom)

06/21/2024

2024 Theme: Yoga for self and society
This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society.” Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day.

04/30/2024

Mental Health Awareness Month 2024

May is Mental Health Awareness Month, a national observance started in 1949 by Mental Health America to bring attention to the importance of mental wellbeing.