San Fernando Community Health Center

02/27/2026

𝗔𝗠𝗔 𝗧𝗨 𝗖𝗢𝗥𝗔𝗭𝗢́𝗡 - Hipertensión: como saber si tiene y como controlarla

• La hipertensión también se conoce como presión arterial alta
• A Obtenga nuestros consejos sobre una dieta baja en sal
• Permítanos ayudarlo a dejar de fumar
• Venga a hacerse un examen físico o un examen de salud

𝘏𝘢𝘣𝘭𝘢𝘮𝘰𝘴 𝘌𝘴𝘱𝘢𝘯̃𝘰𝘭
Atendemos a personas con aseguranza y sin aseguranza médica
¡𝗟𝗹𝗮𝗺𝗲 𝗵𝗼𝘆 𝗮𝗹 𝟴𝟭𝟴-𝟵𝟲𝟯-𝟱𝟲𝟵𝟬 𝗽𝗮𝗿𝗮 𝗵𝗮𝗰𝗲𝗿 𝘂𝗻𝗮 𝗰𝗶𝘁𝗮!

Para obtener más información, visita nuestro blog o el enlace que encontrarás en nuestro perfil.
https://www.sfchealthcenter.org/blog/this-valentines-day-show-your-heart-some-love

732 Mott Street, Suite 100-110
San Fernando, CA 91340
8 a.m. - 5 p.m., Lunes a viernes

¿Tienes preguntas sobre tu cobertura médica?
Lame a nuestro departamento de enrrolamiento e inscripción al 818-963-5690 Ext. 156

02/27/2026

𝗣𝗨𝗧 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗥𝗧 𝗜𝗡𝗧𝗢 𝗜𝗧
There are several things you can do to lower high blood pressure or prevent it. You probably already know them by heart:
• Eat a healthy diet, low in salt, fat, and cholesterol and high in potassium
• Get regular exercise
• Achieve and maintain a healthy weight
• Limit your drinking of alcohol
• Don’t smoke
• Get 7-9 hours of sleep each day
• Manage your stress

The providers at SFCHC can suggest healthy meals you’ll love and work with you to find physical activity that fits your life. Our counselors can even help you stop an unhealthy habit and find self-care methods to get you through your day.

Learn More:
Read the full heart health article – symptoms, treatments, and care – on our website blog link here or above in the Instagram Profile.
https://www.sfchealthcenter.org/blog/this-valentines-day-show-your-heart-some-love

02/27/2026

𝗟𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗥𝗧 - Hypertension: know if you have it, learn how to treat it

· Hypertension is also known as High Blood Pressure
· Get our advice on a Low-Salt Diet
· Let us help you to Quit Smoking
· Come in for a Physical Exam or Health Screening

𝘏𝘢𝘣𝘭𝘢𝘮𝘰𝘴 𝘌𝘴𝘱𝘢𝘯̃𝘰𝘭

We serve both insured and uninsured individuals
𝗖𝗮𝗹𝗹 𝟴𝟭𝟴-𝟵𝟲𝟯-𝟱𝟲𝟵𝟬 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!
For more information, visit our Blog here or use link above in our Instagram Profile
https://www.sfchealthcenter.org/blog/this-valentines-day-show-your-heart-some-love

732 Mott Street, Suite 100-110
San Fernando, CA 91340
8 a.m. - 5 p.m., Monday - Friday

Have questions about your medical insurance coverage?
Call our Outreach Enrollment Department at 818-963-5690 Ext 156

02/10/2026

𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗞𝗜𝗗𝗦 𝗚𝗥𝗢𝗪 𝗛𝗘𝗔𝗟𝗧𝗛𝗬, 𝗢𝗡𝗘 𝗛𝗔𝗕𝗜𝗧 𝗔𝗧 𝗔 𝗧𝗜𝗠𝗘!
AYUDANDO A LOS NIÑOS A CRECER SANOS, UN HÁBITO A LA VEZ

New national research shows how everyday habits like sleep, movement, and nutrition help kids grow into healthy adults. SFCHC’s pediatric expert Dr. Anastasia Williams shares simple, family-friendly tips to support children’s well-being all year long.

Una nueva investigación nacional muestra cómo los hábitos cotidianos, como el sueño, la actividad física y la nutrición, contribuyen a que los niños se conviertan en adultos sanos. La Dra. Anastasia Williams, experta en pediatría de SFCHC, comparte consejos sencillos y prácticos para toda la familia que ayudan a cuidar el bienestar de los niños durante todo el año.

https://www.sfchealthcenter.org/blog/helping-kids-grow-healthy-one-habit-at-a-time

New national research shows how everyday habits like sleep, movement and nutrition help kids grow into healthy adults. SFCHC’s pediatric expert Dr. Anastasia

02/06/2026

COMMUNITY NEWS - We’re proud to share exciting news from SFCHC. Our medical director of pediatric services, Dr. Anastasia Williams, MD, FAAP, has been appointed president of the Association of Black Women Physicians / ABWP. This national nonprofit organization is dedicated to supporting Black women in medicine and advancing community health. Please join us in congratulating Dr. Williams on this well-deserved appointment as she continues serving children and families in our community.

🔷---🔷

NOTICIAS DE LA COMUNIDAD - Nos enorgullece compartir una excelente noticia de SFCHC. Nuestra directora médica de servicios pediátricos, la Dra. Anastasia Williams, MD, FAAP, ha sido nombrada presidenta de la Association of Black Women Physicians / ABWP Esta organización nacional sin fines de lucro se dedica a apoyar a las mujeres negras en la medicina y a promover la salud comunitaria. Únanse a nosotros para felicitar a la Dra. Williams por este merecido nombramiento, mientras continúa brindando atención a los niños y las familias de nuestra comunidad.

https://www.sfchealthcenter.org/contents/meet/our-providers


Image Accessibility: Well-respected black female doctor, wearing a professional white coat, receives congratulations for a recent achievement

01/28/2026

𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗣𝗨𝗕𝗟𝗜𝗖 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗘𝗔𝗠𝗦 𝗔𝗥𝗘 𝗛𝗘𝗥𝗘 𝗧𝗢 𝗛𝗘𝗟𝗣
"Talk to us! We want to help you get connected to free health services and resources."
Look for us! We wear high-visibility vests with our badges so you can recognize us in your neighborhood!

Team Support Organizations:
🟠San Fernando Community Health Center
🔵 Providence Wellness Center
🟡 Rising Communities - FB
IG .communities
🟢 County of Los Angeles Public Health
🟣 Community Public Health Teams

Healthcare | Healthworkers | Community Support | Resources | Assistance

Learn more about the Community Public Health Teams Initiative (CPHT)
at the Instagram Profile above or below on ourwebsite Blog:
https://www.sfchealthcenter.org/blog/understanding-the-community-public-health-teams-initiative

01/28/2026

Repost from - 🥕 Need groceries this week? Together We Thrive Food Bank is here for our community with FREE, fresh produce every week—no cost, no registration, just neighbors helping neighbors.

📍 1002 Mott St., San Fernando, CA 91340
🕟 Wednesdays | 4:30 PM – 6:30 PM
🛒 Fresh produce available while supplies last

📌 Additional Support for San Fernando Residents:
🔗 www.sanfernando.gov/san-fernando-together/
(see link in bio and go to the San Fernando Together page)

💚

🥕 ¿Necesitas alimentos esta semana?
El Banco de Alimentos Together We Thrive está aquí para apoyar a nuestra comunidad con productos frescos GRATIS cada semana — sin costo, sin registro, solo vecinos ayudando a vecinos.

📍 1002 Mott St., San Fernando, CA 91340
🕟 Miércoles | 4:30 PM – 6:30 PM
🛒 Productos frescos disponibles hasta agotar existencias

📌 Apoyo adicional para residentes de San Fernando:
🔗 www.sanfernando.gov/san-fernando-together/
(ver enlace en la biografía y visitar la página San Fernando Together)

💚

01/28/2026

𝗟𝗢𝗦 𝗘𝗤𝗨𝗜𝗣𝗢𝗦 𝗗𝗘 𝗦𝗔𝗟𝗨𝗗 𝗣𝗨́𝗕𝗟𝗜𝗖𝗔 𝗖𝗢𝗠𝗨𝗡𝗜𝗧𝗔𝗥𝗜𝗢𝗦 𝗘𝗦𝗧𝗔́𝗡 𝗔𝗤𝗨𝗜́ 𝗣𝗔𝗥𝗔 𝗔𝗬𝗨𝗗𝗔𝗥
"Hable con nosotros Queremos ayudarle a ponerse en contacto con servicios y recursossanitarios gratuitos." Búsquenos! Llevamos chalevos de alta visibilidad y placas ¡para que pueda reconocernos en su barrio!"

Organizaciones de apoyo al equipo:

🟠 San Fernando Community Health Center
🔵 Providence Wellness Center
🟡 Rising Communities - FB
IG .communities
🟢 County of Los Angeles Public Health
🟣 Community Public Health Teams

Obtenga más información sobre la Iniciativa de Equipos Comunitarios de Salud Pública (CPHT) en la biografía de Instagram o a continuación en nuestro Blog:
https://www.sfchealthcenter.org/blog/understanding-the-community-public-health-teams-initiative

01/19/2026

𝗛𝗘𝗔𝗟𝗧𝗛 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗪𝗛𝗢𝗟𝗘 𝗙𝗔𝗠𝗜𝗟𝗬
SFCHC provides checkups for patients of all ages

🔶Annual visits with your SFCHC care provider can catch
🔷Changes in your health before they become more serious
🔶Women’s Health • Pediatric Care

Prostate Cancer Screenings🔷Behavioral Health
Sexual Health🔶Dental Care for Everyone

𝘏𝘢𝘣𝘭𝘢𝘮𝘰𝘴 𝘌𝘴𝘱𝘢𝘯̃𝘰𝘭

We serve both insured and uninsured individuals
𝗖𝗮𝗹𝗹 𝟴𝟭𝟴-𝟵𝟲𝟯-𝟱𝟲𝟵𝟬 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!

For more information, visit our Blog
https://www.sfchealthcenter.org/blog/many-things-can-affect-your-health-so-we-have-many-ways-to-help

Follow Us
Visit Us at sfchealthcenter.org

732 Mott Street, Suite 100-110
San Fernando, CA 91340
8 a.m. - 5 p.m., Monday - Friday

01/19/2026

Need child care? Check out ChildCareChoicesLACounty.com

● Learn about the many child care and early education programs available in your area.
● Connect to resources and find the options for your family.
● Find out how to get help and explore payment assistance.

Explore your options today. Visit ChildCareChoicesLACounty.com

01/19/2026

𝗦𝗔𝗟𝗨𝗗 𝗣𝗔𝗥𝗔 𝗧𝗢𝗗𝗔 𝗟𝗔 𝗙𝗔𝗠𝗜𝗟𝗜𝗔
SFCHC proporciona chequeos para pacientes de todas las edades

🔶Las visitas anuales con su proveedor de atención
médica de SFCHC pueden detectar cambios en su salud
antes de que se agraven
🔷Salud de la mujer • Atención pediátrica🔶Salud conductual
Exámenes de detección de cáncer de próstata
Salud s*xual 🔷Atención dental para todos

𝘏𝘢𝘣𝘭𝘢𝘮𝘰𝘴 𝘌𝘴𝘱𝘢𝘯̃𝘰𝘭
Atendemos a personas con aseguranza y sin aseguranza médica
¡𝗟𝗹𝗮𝗺𝗲 𝗵𝗼𝘆 𝗮𝗹 𝟴𝟭𝟴-𝟵𝟲𝟯-𝟱𝟲𝟵𝟬 𝗽𝗮𝗿𝗮 𝗵𝗮𝗰𝗲𝗿 𝘂𝗻𝗮 𝗰𝗶𝘁𝗮!

Para obtener más información, visita nuestro blog o el enlace que encontrarás en nuestro perfil.
https://www.sfchealthcenter.org/blog/many-things-can-affect-your-health-so-we-have-many-ways-to-help

Síguenos
Visítenos en sfchealthcenter.org

732 Mott Street, Suite 100-110
San Fernando, CA 91340
8 a.m. - 5 p.m., Lunes a viernes