MK Shine

It's time to Shine! Manage Weight. Stress Less. Get Fit. Energize. Age Fabulously. Nutrition has fascinated me since I was a child. It's in the core of my being.

I've learned to overcome eating challenges and some health issues with a holistic approach. I believe that healthy lifestyle habits lead to a life that *Shines*. One thing about me, I am a bit of a rebel when it comes to strict diets and the 'latest greatest' thing in nutrition. My motto: Small effective steps lead to lasting transformation, and, A sprinkle of chocolate makes everything better. It is time to Shine. xo, mk

02/17/2026

Tax season, but let’s make it a scavenger hunt. 🥸😵‍💫😂
There are people who prepare for tax season… and then there’s me, preparing a crime scene.

02/16/2026

I didn’t conquer the climb — I surrendered the struggle. 🏔️ 🌅 Somewhere between the climb and the sunset, I realized it was never about pushing harder. Most of us don’t struggle because we’re lazy — we struggle because we’ve been repeating the same approach and hoping it finally works.
Real change got quieter for me, meaning, Fewer extremes, more consistency. Less starting over, more understanding what my body was actually asking for.

Funny how progress shows up when the fight stops. If this resonates, you’re probably closer than you think.

I’d love to help
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02/14/2026

Wellness is a lifetime romance. 💘 And I keep falling in love with healthy habits that love me back.
I’d love to share them with you. Let’s chat. ❣️
Happy Valentine’s Day 💗

02/13/2026

Nature isn’t my background — it’s my origin 🍃 🍁 🍂 🌺
Let’s all do something in nature this weekend. Walk in it. Ski in it. Sit in it. Look at it. Absorb it.
Breathe deep and feel the restorative power.
Me? I’m going for a hike.
Nothing quite like it
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02/12/2026

I’m just done with the absurdity! 😵‍💫😬🫣🥴
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02/11/2026

This message stopped me in my tracks when I saw it today. 👣👣👣….

“I’m learning so much about myself from Marykay. Her crush-your-cravings teaching. Was she in my head??? It was exactly what I’m thinking. Having the accountability of talking with her every week helps me stay on track so I don’t forget why I’m doing this. She knows her stuff more than any doctor that I’ve gone to and explains things to me the way I can understand. Thanks MK!”

This is why helping people will always be my calling.

This is exactly why personalized health guidance works.
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02/03/2026

Quick question for you…

If you’ve ever wondered:
• Am I actually eating enough protein?
• Why is protein suddenly everywhere — and why wasn’t this taught before?
• Could protein be the missing piece for fat loss, muscle, or hormones?

Would you be interested in a 5-day program that helps you figure out:
✔ how much protein your body actually needs
✔ why protein matters more now than ever
✔ how to use protein for fat loss, muscle, and hormone support

This would be a short, focused program with daily guidance, a personalized protein plan, and group support.

Women, If this sounds interesting, drop a 🙋‍♀️ or “protein” in the comments, or message me — no commitment, just curiosity.

I’m gauging interest before finalizing details.
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01/31/2026

Happy National Hot Chocolate Day.
One of natures grandest treats- chocolate.
xo
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01/20/2026

This family really needs our help. A little goes a long way if a lot of people pitch in. Much gratitude XOXO.

01/18/2026

The Certified Health ‘Warrior’ 🏹 in me is doing a victory dance 💃🏼

San Francisco, California is suing 10-11 major food companies (like Coca-Cola, PepsiCo, General Mills) for deceptive marketing of ultra-processed foods (UPFs), alleging these addictive, unhealthy products lead to public health crises (obesity, diabetes, heart disease) and cost taxpayers, using tactics similar to Big To***co to target children with artificially engineered, addictive snacks, cereals, and drinks, aiming to recover healthcare costs and stop misleading marketing.
(These toxins and chemicals, break us down at the cellular level. And… wreak havoc on our brains and our endocrine system.)

Here’s a list of the companies being sued:

Kraft Heinz
Mondelez International
Post Holdings
The Coca-Cola Company
PepsiCo
General Mills
Nestle USA
Kellogg (WK Kellogg)
Mars Incorporated
ConAgra Brands
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01/01/2026

Breaking free of 2025 and busting into 2026 🎊⭐️🤩 haha!
Let’s have some fun celebrating fresh and bright beginnings!
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12/05/2025

My offer to you is a group for ongoing support or a private session:

🤩You will get the best bio-available protein: either plant-based or grass-fed, both organic. That means you will absorb it all the way to the cellular level. It will have the correct amino acid balance in order for you to hold onto your muscle and even be able to improve your muscle while you’re on your weight loss drugs. That’s very very possible and I can help you do it.

😘You will be infused with every mineral, vitamin, and trace element you need for your body to run efficiently -all body systems all the way down to the cellular level.

🤗You will maintain the energy that you need to live your life

⁉️interested? Send me a message or comment. I’ll answer all questions.❓

on a sidenote, somebody had the gastric surgery in order to lose weight. It’s where your stomach is operated on. When she asked if I could support her through this. I said, I will help you be the best, healthiest, thriving you can be.
Well guess what. We worked together and when she went to see her doctor at the first six month check up, her doctor said that her blood work was miraculous. -Which is unheard of because of the difficulty to absorb nutrients while going through this.

By the way she’s five years in and kept all her weight off and has continued supplementing her nutrients the way we planned, and she looks amazing.

I support people in all of their decisions. My goal? Is to help you GLOW and THRIVE in the decisions that you make.

XOXO
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Address

Los Angeles, CA

Website

http://MKShine.net/

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