I Am Mr Menopause

I Am Mr Menopause Helping Women to Truly Thrive Through Menopause, Not Just Survive It Tafiq Akhir. Menopause. For over 20 years, I've specialized in women's health.

Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. I know what you might be thinking; why is a man teaching about menopause? During that time I witnessed the hormone, health and weight management struggles my clients faced as they entered midlife, instantly reminding me of my own mother’s challenging menopause and health journey. Determined to change the narrative, I got specialized training in menopause health management and hormone health, establishing Mr. Menopause® as the compassionate, knowledgeable, and reliable resource my mom never had. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024, and inducted into Marquis' Who's Who In America 2025.

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Presale for my new book is open now here: https://www.tafiq.com/preorder-80-symptoms-book
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I provide clarity, direction, and compassionate solutions that genuinely work. If you want to learn exactly what to do to stop suffering through menopause, sign up to watch my free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

Joint pain is one of the most misunderstood symptoms of menopause.Many women are told it is just aging or early arthriti...
12/10/2025

Joint pain is one of the most misunderstood symptoms of menopause.

Many women are told it is just aging or early arthritis. In reality, hormone shifts during perimenopause and menopause directly affect inflammation, cartilage, collagen, and joint lubrication.

In the newest episode of The Mr. Menopause Show, I explain
• Why estrogen plays a protective role in joint health
• Why joint pain often starts before periods stop
• How to tell the difference between menopause related joint pain and arthritis
• What actually helps ease stiffness and discomfort without punishing workouts

If your knees, hips, hands, or shoulders suddenly feel different, this episode will give you clarity and reassurance rooted in evidence, not dismissal.

Watch or listen at
www.MrMenopauseShow.com

12/10/2025

Having a hysterectomy stops your cycle, but not your hormones. Many women suffer because they don't understand how their hormones will change afterward. Here's how hysterectomies affect perimenopause, menopause, and post-menopause, and the symptoms to watch for.

Watch or listen to full episode. Find it on your favorite platform here: https://www.tafiq.com/mr-menopause-show

12/09/2025

Confused about ongoing menopause symptoms? This episode explains why they persist even without a period. Learn what triggers mood swings, sleep changes, weight fluctuations, and exhaustion. Finally understand what your body is doing and what's coming next.

Watch or listen to full episode. Find it on your favorite platform here: https://www.tafiq.com/mr-menopause-show

12/09/2025

January 12th is a big day: my new book, 'Decoding the 80 Symptoms and Side Effects of Menopause' releases, and it would've been my mom's 84th birthday. She navigated menopause alone. No woman should go through it in the dark. Learn more in my new book!

Order book here: https://www.tafiq.com/preorder-80-symptoms-book

UPDATE: 3 of 25 signed copies already claimed.If you're still thinking about it... stop thinking.Act now: https://www.ta...
12/09/2025

UPDATE: 3 of 25 signed copies already claimed.

If you're still thinking about it... stop thinking.

Act now: https://www.tafiq.com/preorder-80-symptoms-book

Pre-order "Decoding The 80 Symptoms & Side Effects of Menopause" before the signed copies are gone.

Launch date: January 12, 2026 (my mother's birthday)

Only 22 signed copies remaining.

Tafiq (Mr. Menopause)

12/09/2025

Hysterectomy after menopause can bring unexpected symptoms, even if you think you're past it. Sandra, 58, felt like she was going backwards a year after hers. Hot flashes, joint pain, sleeplessness, and emotional swings returned. Removing ovaries removes baseline stability. Understanding why helps you support yourself with compassion.

Stop Suffering Through Menopause. Sign up to watch the free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

It surprises some people to see a man doing this work. What I want them to understand is that my purpose has always been...
12/09/2025

It surprises some people to see a man doing this work. What I want them to understand is that my purpose has always been clear. To provide women with accurate and compassionate menopause education to better manage, mitigate, and prevent symptoms from taking over their lives. What I know for sure is that when women understand what's happening in their bodies they stop guessing, they stop blaming themselves, and they finally feel confident advocating for the care they deserve.

For more than twenty years I have devoted my life to helping women move from confusion to clarity. I'm a certified and award winning menopause and healthy aging strategist. My work is grounded in evidence based education, not trends. I translate complex hormonal science into guidance that is practical, simple to apply, and truly life changing. I fill the gap left by a medical system that has not yet caught up to the real needs of menopausal women. That's why women look to me when they want support they can rely on.

If you are tired of guessing about your symptoms begin with my free masterclass at https://www.tafiq.com/stop-suffering-through-menopause-masterclass

Or click the link in the bio for

It'll help you understand your symptoms and finally learn what steps will support you most.

PRE-ORDERS ARE OFFICIALLY OPEN 🚨"Decoding The 80 Symptoms & Side Effects of Menopause"Launches January 12, 2026 (my mom'...
12/08/2025

PRE-ORDERS ARE OFFICIALLY OPEN 🚨

"Decoding The 80 Symptoms & Side Effects of Menopause"
Launches January 12, 2026 (my mom's birthday)

**THE FIRST 25 PRE-ORDERS GET:**
✓ Signed copy (personally signed by me)
✓ Private live Q&A with the author
✓ Your name in the acknowledgments

After 25? Regular unsigned copies only.

This is 20+ years of helping women compressed into one book.
All 80 symptoms. All the solutions. Everything you need.

Pre-order now: https://www.tafiq.com/preorder-80-symptoms-book

Only 25 signed copies. Don't miss this.

One more sleep until the announcement. Dec 9th. Pre-orders. Limited bonus. Book launches Jan 12, 2026 (my mother's birth...
12/07/2025

One more sleep until the announcement.
Dec 9th. Pre-orders. Limited bonus.
Book launches Jan 12, 2026 (my mother's birthday).
Who's ready?

12/07/2025

Julie’s hysterectomy at 42 masked her perimenopause. Sleep disruptions, mood swings, and weight changes felt random. Without a period, hormonal rhythms were hidden. It felt like living in the gray, but understanding the connection brought relief.

Stop Suffering Through Menopause. Sign up to watch the free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

Tomorrow I'm announcing something special.For 20+ years, I've helped hundreds of women stop suffering through the hormon...
12/07/2025

Tomorrow I'm announcing something special.

For 20+ years, I've helped hundreds of women stop suffering through the hormone, health, and weight management challenges of midlife.

On January 12, 2026 - my mom's birthday - I'm releasing "Decoding The 80 Symptoms & Side Effects of Menopause."

And tomorrow, December 8th, I'm opening pre-orders with a LIMITED bonus for early supporters.

Only a select few will get this.

Details dropping tomorrow morning.
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Have you watched my free masterclass yet?
Be sure to watch it ASAP and share it with a woman who needs it: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

Address

4907 W Washington Avenue
Culver City, CA
90016

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+13234132187

Website

https://www.tafiq.com/preorder-80-symptoms-book

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Welcome to Tafiq’s Physiques

Tafiq’s Physiques is a whole body fitness, nutrition, and wellness studio that specializes in helping women and men over 40 to not only look good on the outside. We help balance hormones, increase energy, improve mental clarity, manage stress, boost confidence and improve health so that our clients feel AMAZING on the inside.

Our programs combine customized fitness, nutrition and lifestyle coaching that enables our clients to attain and sustain their health and fitness goals.

Apply today for a FREE Metabolic Screening to determine your personal Metabolic Physiotype. This will help to pinpoint the specific nutrition, fitness and lifestyle coaching you’ll need in order to turn back the clock on your metabolism.

If you want to reverse mid-life weight gain, regain daily energy, improve memory, eliminate inflammation, reduce chronic pain, and feel better than you have in years - I CAN HELP.