I Am Mr Menopause

11/15/2025

We openly discuss anxiety and depression, understanding invisible struggles. Menopause deserves the same awareness and compassion. It profoundly impacts women's lives. Let's break the stigma and start talking openly about menopause. Tag a woman who inspires you!
Watch or listen to full episode. Find it on your favorite platform here: https://www.tafiq.com/mr-menopause-show

11/14/2025

Menopause awareness should be treated like mental health awareness because the stigma hurts more than the symptoms. It impacts the mind as much as the body, and awareness creates action and real change. Let's make menopause part of the health conversation.
Complete the Menopause Clarity Check-In now! Complete here: https://www.tafiq.com/menopause-clarity-check-in

11/12/2025

Your doctor’s dismissal is not the end of your story. It is the beginning of your strategy.

In this week’s episode of The Mr. Menopause Show, I share what to do if your doctor cannot answer your menopause questions or makes you feel dismissed for asking. You will learn how to document your visits, how to ask for a referral, and how to find menopause literate providers who will listen and help.

Because you deserve care that respects your experience and honors your voice.

🎥 Watch Part 2 of “5 Questions To Ask Your Doctor About Menopause” here: https://youtu.be/mxzJ__mMQLc?si=SG4gLrbvdx3a2cnf

Last week I shared the five crucial questions every woman should ask her doctor about menopause. But what happens when your doctor cannot answer them or dism...

11/12/2025

Millions of women are speaking up, tired of being misdiagnosed or dismissed about menopause. Many doctors lack adequate education, making self-advocacy essential. Learn how to ask the right questions and get the support you deserve. It's time to take control.
Watch or listen to the full episode here: www.mrmenopauseshow.com

11/12/2025

Menopause awareness is vital for mental health and overall wellbeing. It's about compassion, education, and having the courage to talk openly. Breaking the silence leads to understanding. Educate, empower, and transform lives through support.
Complete the Menopause Clarity Check-In now! Complete here: https://www.tafiq.com/menopause-clarity-check-in

11/12/2025

When mental health was treated like health, policies shifted and support systems grew. Menopause deserves the same momentum. Awareness means better healthcare, training, accommodations, and understanding. It allows women to feel seen and safe asking for help.
Complete the Menopause Clarity Check-In now! Complete here: https://www.tafiq.com/menopause-clarity-check-in

11/12/2025

It all started during a Cleveland snowstorm.

My mother stood nearly naked in front of an opened window in the middle of winter storm to escape the heat of an intense hot flash, and that moment stayed with me for decades.

At the time, I didn't understand what she was going through. I just knew she was uncomfortable, restless, and searching for relief that never seemed to come. Years later, while working with my female clients, I began noticing the same struggles repeating. Women were experiencing changes in their energy, mood, weight, sleep, and confidence, often without understanding why.

That's when I began connecting the dots. What I saw my mother endure was the same confusion and frustration that countless women were still facing many decades later. I realized there was a massive gap in education and support around menopause, and I made it my mission to fill it.

That became the foundation for my work as Mr. Menopause, using evidence-based education, awareness, and compassion to help women make menopause make sense.

Menopause is not taboo. It is a transition. And with the right understanding, it can be a time of renewal, strength, and clarity.

If you are ready to start understanding your own journey, take the Menopause Clarity Check-In at tafiq.com/menopause-clarity-check-in to discover where you are and what your next step should be.

Also, stay tuned for my upcoming book, Decoding the 80 Symptoms and Side Effects of Menopause, created to help women everywhere finally make sense of what their bodies are trying to tell them.

11/11/2025

Menopause impacts every woman, yet it's often dismissed. It affects your health, hormones, heart, bones, brain, relationships, and life. You deserve a doctor who listens and provides answers based on real science, not outdated myths.
Complete The Menopause Clarity Check-In for free here: https://tafiq-th0bfvbp.scoreapp.com/p/menopause-clarity-check-in

11/11/2025

Menopause isn't just about physical changes; hormonal shifts impact brain chemistry, mood, and emotional balance. Existing anxiety or mood swings can intensify, leaving women feeling unlike themselves. These challenges deserve empathy, validation, and proper care. Acknowledge menopause's mental and emotional impact.
Complete the Menopause Clarity Check-In now! Complete here: https://www.tafiq.com/menopause-clarity-check-in

11/10/2025

When we talk about mental health, we create understanding, compassion, and support. Menopause deserves the same treatment.

In this new Mr. Menopause PSA, I share three reasons menopause awareness is just as important as mental health awareness. Awareness changes lives, and it starts with open, honest conversation.

🎥 Watch the full video here: https://youtu.be/Zj0w_2Q2lAE?si=W_68GXzL4tHWB2gJ

Menopause awareness deserves the same understanding and compassion that mental health awareness now receives because both affect the mind, body, and quality ...

11/10/2025

Hormone replacement therapy is often surrounded by confusion and outdated fears. What are the real risks and benefits, considering your unique needs? A nuanced conversation about hormonal and non-hormonal treatments.
Complete The Menopause Clarity Check-In for free here: https://tafiq-th0bfvbp.scoreapp.com/p/menopause-clarity-check-in

11/09/2025

Is your doctor seeing you as just a list of symptoms? Find a provider who considers your full health history—surgeries, autoimmune conditions, reproductive history, and mental health. They should also ask about sleep, nutrition, and medications. It’s about your whole body, history, and life, not just hot flashes.
Complete The Menopause Clarity Check-In for free here: https://tafiq-th0bfvbp.scoreapp.com/p/menopause-clarity-check-in