Rooted Wellness Physical Therapy

Rooted Wellness Physical Therapy Mobile, Concierge and Telehealth Physical Therapy Specializing in Pelvic Floor, Orthopedics and more! Serving Los Angeles, CA.

Dedicated to helping you resolve your pelvic health and orthopedic issues. 1-on-1 care with a Doctor of Physical Therapy. Dr. Stephanie is a physical therapist specializing in pelvic health and orthopedics. All appointments are an hour in length. Treatments focus on hands-on, manual therapy techniques, therapeutic exercise and movement to provide the best possible care for patients. Dr. Stephanie is passionate about working with patients who are experiencing, pelvic pain, incontinence & other urinary symptoms, issues related to pregnancy & postpartum, and orthopedic pain. Dr. Stephanie is also a registered yoga teacher who values principles from eastern & western medicine, often using a combination of the two to provide her patients with holistic evidence-based care.

Having a strong core isn’t all about abs. The pelvic floor is, quite literally, the foundation of our body and if it’s s...
12/23/2022

Having a strong core isn’t all about abs. The pelvic floor is, quite literally, the foundation of our body and if it’s strong, healthy and doing its job properly, the whole body wins.

Happy Holidays! 🎄✨

*x

Got gas? The simplest explanation is you need to p**p! There many different conditions that cause chronic gas and bloati...
06/24/2022

Got gas? The simplest explanation is you need to p**p!

There many different conditions that cause chronic gas and bloating, including endometriosis. Symptoms can vary and fluctuate.

Sometimes changing your diet can help and sometimes it doesn’t.

Drinking enough water and eating fiber are a good place to start 🌈 🦄

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Most things worth doing aren’t easy-Like climbing this mountain (I mean look at this view 😍)-Getting out of bed every da...
03/30/2022

Most things worth doing aren’t easy

-Like climbing this mountain (I mean look at this view 😍)
-Getting out of bed every day 😴
-Drinking enough water 💦
-Exercising consistently 🏃🏽‍♀️
-Eating healthy-ish 🥦
-Saying sorry
-Asking for help

The journey is the goal 🤍

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

POP: Pelvic Organ Prolapse is not something you have to live with! Pelvic floor PT can help! Swipe for more 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
03/02/2022

POP: Pelvic Organ Prolapse is not something you have to live with! Pelvic floor PT can help! Swipe for more 💫

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

*x

Coccydynia aka coccyx pain aka tailbone pain. Your pelvic floor muscles usually play a roll in contributing to tailbone ...
01/28/2022

Coccydynia aka coccyx pain aka tailbone pain. Your pelvic floor muscles usually play a roll in contributing to tailbone pain so get it checked out by a pelvic professional if it’s something that bothers you! Swipe through to learn more.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

*x

1 in 4 pregnancies end in miscarriage. Someone I know recently shared her experience with this most heartbreaking event....
12/30/2021

1 in 4 pregnancies end in miscarriage. Someone I know recently shared her experience with this most heartbreaking event. It made me think about empathy - The highest form of wisdom and emotional intelligence, for it requires us to suspend our egos and live in another’s world. I asked for her permission to
. .

This holiday has been especially difficult for us. We were supposed to have a happy announcement, but instead I will use this platform to bring awareness to pregnancy loss. 1 in 4 pregnancies will end in miscarriage. With a statistic like this, I was surprised by how little support I received after sharing this news with some of our closest friends. I already felt broken and angry with my body for failing me, and the lack of support from many of those we've shared this news with made me feel even more alone. Not to mention the clinic I loyally worked for through the pandemic expected me to return to work the same week this happened, as if this is a one-day process. Needless to say I'm taking a little time off to focus on healing. I didn't have the courage to share this before the holidays, but if you know someone struggling with loss this season, please show your support with a simple "how are you" because I guarantee they are not peachy. I do want to say thank you to those who have regularly checked in with us and offered your support, we will never forget it! Also, to be clear, I am not asking for advice. Just attempting to bring some awareness to how frequently this unfortunately happens.


. .

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

It is estimated that 1 in 10 women have endometriosis. If you are experiencing pain, bloating, bowel or bladder issues r...
12/30/2021

It is estimated that 1 in 10 women have endometriosis. If you are experiencing pain, bloating, bowel or bladder issues related to endo, pelvic floor PT can help! Swipe through to learn more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

*x

Did you know that your psoas is the only muscle in your body which crosses three joints?! It is a fascinating muscle tha...
12/15/2021

Did you know that your psoas is the only muscle in your body which crosses three joints?!

It is a fascinating muscle that is often misunderstood and misdiagnosed.

Similar to the pelvic floor muscles, it is deep and hidden, we can’t easily touch it or see it contract, so we often don’t have as good of a relationship or understanding of it.

Fun fact: Filet mignon is the psoas 🐄 (ps I don’t eat beef 🚫)

Swipe through to get to know your psoas a little better!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

*x

Scar mobilization techniques are used to reduce/eliminate pain, discomfort and help your body heal completely. Your scar...
12/10/2021

Scar mobilization techniques are used to reduce/eliminate pain, discomfort and help your body heal completely.

Your scar needs to be well healed before scar mobilization can begin ~ usually around 6+ weeks, and it’s never too late to start!

This info applies to all scars - not just c-sections. If you are experiencing symptoms from a scar - new or old - give us a call today!



📸 Beautiful Images: Damon Dahlen/Huffington Post

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

*x

Vaginismus can significantly impact your quality of life and emotional well-being. If you are experiencing any kind of p...
12/05/2021

Vaginismus can significantly impact your quality of life and emotional well-being. If you are experiencing any kind of pelvic pain with insertion, know that you are not alone. Vaginismus is very treatable, so give us a call today!



⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

*x

✨Vaginal dilators ✨ Inserting anything into your vag can be scary - especially if you already have pain and discomfort d...
10/27/2021

✨Vaginal dilators ✨ Inserting anything into your vag can be scary - especially if you already have pain and discomfort down there.

There is help available! Dilators can be used to reduce pelvic muscle tension, scar tissue, after having a baby, pain with tampons, pelvic exams or s*x.

Working with a pelvic health PT in your area or even virtually can help you learn how to release your pelvic floor muscles and relieve pain.



⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

*x *x

Go big or gourd home 🐶🎃🐶 Happy Fall 🍂  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀...
10/24/2021

Go big or gourd home 🐶🎃🐶 Happy Fall 🍂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

Los Angeles, CA
90068

Alerts

Be the first to know and let us send you an email when Rooted Wellness Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted Wellness Physical Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram