Urban Sanctuary

Urban Sanctuary Welcome to Urban Sanctuary — a space for healing, transformation, and soulful reconnection.

Welcome to Urban Sanctuary — led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intuitive insight. Led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intuitive insight. Whether you're feeling stuck, overwhelmed, or seeking clarity and spiritual expansion, Urban Sanctuary is here to support your journey through Reiki, Shamanic Energy Medicine, sound baths, intuitive readings, and crystal light therapy.

✨ Unearth the mystery. Illuminate your source. ✨

🔮 Services

● Reiki & Shamanic Energy Medicine
● Quantum Resonance Crystal Bed Therapy
● Intuitive Readings (Tarot + Oracle)
● Meditation & Moon Circles (Live + Recorded)
● Sound Baths & Vibrational Therapy
● Hypnotherapy
● Space Clearings & Crystal Consults
● Energy Medicine Instruction & Mentorship

12/19/2025

SAGITTARIUS NEW MOON Big sky. Big vision. Bold new chapter.

Sagittarius energy is the cosmic archer—bow drawn, eyes on the horizon, trusting that the arrow will land exactly where it’s meant to.

Under this New Moon, ask yourself:What am I saying YES to in the year ahead?

Where am I ready to expand beyond my comfort zone?What beliefs about what’s possible am I ready to upgrade?This is a portal for: Setting soul-aligned intentions

Calling in adventure, wisdom, and higher truth
Reconnecting with your purpose and the fire in your bellyLight a candle. Place your hand on your heart and your belly.
Write intentions that feel like a full-body YES.

Want support clarifying your vision or aligning your energy with what you’re calling in? I’d love to hold space for you in session or circle.

What if you started 2026 ALIGNED, not exhausted?The New Year isn't just about setting goals—it's about connecting with y...
12/18/2025

What if you started 2026 ALIGNED, not exhausted?

The New Year isn't just about setting goals—it's about connecting with your deepest truth before the rush begins. This is your invitation to slow down, listen inward, and gently map out the direction your soul is calling you toward.

Join Michelle and Colette Sherouse for an intimate, 2-hour women's workshop designed for clarity, groundedness, and intention.

In our small circle (limited to just 10 spots!), you will:

Explore what truly wants to emerge in your life in 2026.

Translate your core insights into a tangible, energetic tool: a handcrafted crystal grid to support you all year long (all supplies included!).

Don't let the new year sweep you into motion before you've anchored yourself. Reserve your place now for this nourishing exhale!

Date: Sunday, January 11 Time: 1:00 – 3:00 PM

Reserve your spot using the link in bio!

The holidays can feel wonderful, but also full and overwhelming. Give someone you love (or yourself!) a moment to pause,...
12/16/2025

The holidays can feel wonderful, but also full and overwhelming. Give someone you love (or yourself!) a moment to pause, breathe, and truly come home to themselves. 🤍

Our Instant Gift Certificates are delivered digitally, making them the perfect, nourishing choice for last-minute gifting.

Choose from experiences designed to soothe the soul:

💎 Crystal Bed Session

🎶 Sound Bath Meditation

🌿 1:1 Healing + Intuitive Session

✨ Our most popular: The Deep Dive Bundle (1:1 Session + Crystal Bed + Sound Bath for profound clarity and renewal!)

Give an experience that lasts long after the tinsel is put away. Your loved ones deserve this moment of renewal.

Tap the link in bio to shop now! 💛

✨ Step into 2026 with Power & Purpose! ✨Is your New Year's resolution to find true clarity? Join Michelle and Colette Sh...
12/11/2025

✨ Step into 2026 with Power & Purpose! ✨

Is your New Year's resolution to find true clarity? Join Michelle and Colette Sherouse for an intimate Women's New Year Workshop designed to anchor your year in intention.

Hour 1 (with Colette): Guided Clarity Session to identify your deepest priorities and set a powerful direction for 2026.

Hour 2 (with Michelle): Hands-on Crystal Grid Creation Workshop! Design your own energetic tool—all materials are included!

This intimate experience is limited to just 10 SPOTS for personalized guidance and deep connection.

🗓️ When: Sunday, January 11th, 1–3 pm 💰 Investment: $80 (Includes all crystal grid materials)

Don't miss this opportunity to create a sacred direction for your year ahead!

Link in Bio

12/10/2025

What does a Sound Bath actually feel like?

It feels like the moment your whole being finally exhales.
Like your breath deepens, your shoulders drop, and your body remembers how to let go.

As the tones move through the room, they gently quiet the mind, loosen tension in the body, and bring your nervous system back into its natural rhythm.
You feel clearer… softer… more grounded.

Many people sleep deeply afterward.
Others feel a lift in their mood, or a sense of clarity and focus they haven’t felt in a while.

But almost everyone says one thing:
“I feel lighter. I feel like myself again.”

✨ This is what a Sound Bath feels like.
✨ These are the benefits your mind, body, and energy receive when you give yourself permission to rest.

🎟️ Sound Bath Gift Cards + Sessions Available Now
Link in bio!



12/10/2025

You've learned about the four pillars of the Crystal Bed Experience: Light, Vibration, Sound, and Sacred Geometry.

These modalities aren't just separate techniques; they work together to create a deep, harmonic reset for your entire being. This is the perfect time of year to:

Soften your nervous system's response to holiday stress.

Clear any energetic clutter you've accumulated.

Anchor into your inner clarity and peace.

This holiday season, give the gift of genuine rest and realignment.

🎁 Nourishing Gift Idea: Snag a 3-Session Bundle for a conscious gift that keeps on giving.

📧 Instant Gifting: Digital Gift Certificates are ready now!

Ready to step into the light? Link in bio to book your Crystal Bed Experience.

Over the past month, we’ve explored four powerful modalities that make up the Crystal Bed Experience — light, vibration,...
12/09/2025

Over the past month, we’ve explored four powerful modalities that make up the Crystal Bed Experience — light, vibration, sound, and sacred geometry.

Together, they create a multidimensional journey that supports your nervous system, clears your energy field, and reconnects you to inner clarity and peace.

As we move into the holidays, the Crystal Bed becomes a beautiful space to:
✨ Unwind
✨ Realign
✨ Release
✨ Receive

And if you’re seeking a gift that truly nourishes…

✨ Digital Gift Certificates are now available
✨ 3-Session Bundles make the perfect conscious gift

Explore the full Crystal Bed Experience and give yourself (or someone you love) the gift of light.

Link in bio to book.

12/05/2025

Curious. Chatty. Illuminating.

Tonight’s Gemini Full Moon shines a bright light on your stories, your self-talk, and the conversations you’re ready to have (or finally release).

Ask yourself:

What truths want to be spoken out loud?

Where am I overthinking instead of trusting my inner knowing?

What story am I done telling about myself?

This is a beautiful night to journal, speak your intentions, or sit in silent reflection and let your mind soften and unwind.

💫 Energetic invitation:
Release mental clutter. Call in clarity, aligned communication, and lightness of being.

👉 If you’d like support clearing the noise and tuning into your own inner voice, I’m here. Message me to book a session or join an upcoming circle.

Vogel crystals are not ordinary quartz.They are precision-cut tools of light, geometry, and intention — designed to ampl...
12/02/2025

Vogel crystals are not ordinary quartz.

They are precision-cut tools of light, geometry, and intention — designed to amplify the energy you bring into the space.

Created by IBM scientist Marcel Vogel, these double-terminated crystals receive, structure, and transmit energy in a focused and coherent way.
On the Crystal Bed, they become luminous conduits for clarity, release, and deep energetic realignment.

Part 4 of our Crystal Bed Series explores how sacred geometry and crystal intelligence come together to support emotional healing, nervous system balance, intuitive awareness, and intention work.

✨ Now booking holiday sessions
✨ Digital Gift Certificates available for conscious gifting
Link in bio to book your Crystal Bed experience.

A little year-end magic for your soul ✨From Friday–Monday, enjoy 10% off all sessions as a thank-you for being part of t...
12/01/2025

A little year-end magic for your soul ✨

From Friday–Monday, enjoy 10% off all sessions as a thank-you for being part of this community.

🌀 Sound Baths
💎 Quantum Crystal Bed
🌿 1:1 Energy Sessions

Prices will rise in January, but you can secure current rates + save this weekend only.

Code: GRATITUDE10
Offer ends 12/2.

BLACK FRIDAY ✨Rates rise in January — so this weekend only, take 10% off sound baths, crystal bed sessions, and 1:1 ener...
11/30/2025

BLACK FRIDAY ✨
Rates rise in January — so this weekend only, take 10% off sound baths, crystal bed sessions, and 1:1 energy work.

✨ Lock in 2024 pricing
✨ Buy now, use later
✨ Perfect for holiday gifting

Code: GRATITUDE10
Ends Monday.

This season, my heart rests in gratitude.For community. For healing. For the courage to grow. For you. ✨🧡Wishing you a T...
11/29/2025

This season, my heart rests in gratitude.

For community. For healing. For the courage to grow. For you. ✨🧡

Wishing you a Thanksgiving Weekend filled with peace, connection, and warmth.

With love, Michelle 🌿

Address

Santa Mon, CA

Website

https://www.ustherapyrooms.com/california/los-angeles/tranquil-treatment-therapy-room

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