Urban Sanctuary

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Urban Sanctuary

Welcome to Urban Sanctuary — a space for healing, transformation, and soulful reconnection.

Welcome to Urban Sanctuary — led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intuitive insight. Led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intuitive insight. Whether you're feeling stuck, overwhelmed, or seeking clarity and spiritual expansion, Urban Sanctuary is here to support your journey through Reiki, Shamanic Energy Medicine, sound baths, intuitive readings, and crystal light therapy.

✨ Unearth the mystery. Illuminate your source. ✨

🔮 Services

● Reiki & Shamanic Energy Medicine
● Quantum Resonance Crystal Bed Therapy
● Intuitive Readings (Tarot + Oracle)
● Meditation & Moon Circles (Live + Recorded)
● Sound Baths & Vibrational Therapy
● Hypnotherapy
● Space Clearings & Crystal Consults
● Energy Medicine Instruction & Mentorship

01/19/2026

Sun enters Aquarius ♒️

January 19 • Season of authenticity & innovation

We’re shifting from Capricorn’s grounded, earthy devotion into Aquarius’ visionary, future-focused frequency. Aquarius season invites us to honor the ways we’re different—and share those gifts with the collective.

Aquarius energy asks:
✨ Where am I ready to step out of the “expected” and into the authentic?
✨ What kind of communities and connections truly nourish me?
✨ How can my healing ripple outward and support the greater whole?

This is a beautiful time to:
⚡ brainstorm new ideas and projects
⚡ connect with like-hearted souls
⚡ say yes to the weird, wild, and wonderfully you

Here’s your reminder: you don’t have to fit in to belong. You belong because you are you.

♒️ What part of your authentic self are you ready to show more of this Aquarius season?

01/18/2026

New Moon in Capricorn ♑️

January 18 • Sacred structure for your 2026

This New Moon in Capricorn is a powerful moment to ground your intentions into reality. Capricorn doesn’t just dream—it builds, brick by brick.

Today is ideal for:
✨ Clarifying your long-term vision
✨ Committing to one or two aligned, sustainable habits
✨ Creating structure that supports your nervous system and your soul

Ask yourself:

What do I want to be celebrating 12 months from now?

What daily rhythm will carry me there—with grace, not burnout?

Where can I take radical responsibility without losing compassion for myself?

Think of this New Moon as a contract with your highest self—written in practicality, devotion, and self-respect.

🌑 Drop one intention for your 2026 foundation in the comments. Let’s anchor it together.

01/06/2026

Don't start 2026 without this.

Start the year intentionally, not uncertainly. Join our New Year Women's Workshop for 2 hours of deep clarity and direction.

What you get:

Clear 2026 Direction: Name what your soul is truly calling you toward.

Tangible Tool: Handcraft a personalized crystal grid to support your intention (materials included!).

Grounded Vibe: Feel anchored, clear, and prepared before the year sweeps you away.

Seats are strictly limited to 10 women. This workshop will sell out quickly.

DATE: Sunday, January 11 TIME: 1:00 – 3:00 PM

RESERVE YOUR SPOT NOW: Link in Bio!

01/03/2026

January 3 • A homecoming to your own heart

This Full Moon in Cancer brings us back to the waters of home, belonging, and emotional safety. You may notice old feelings rising to the surface—not to drown you, but to be witnessed, honored, and released.

Ask yourself:

Where do I need more tenderness and care?

What (or who) no longer feels emotionally aligned?

How can I make my body, my home, and my heart feel more nourished?

Let this moon be an invitation to:
🌕 slow down
🌕 tend to your inner child
🌕 release the stories that keep you small

You are allowed to feel. You are allowed to soften. You are allowed to be held.

🤍 What are you ready to release under this Full Moon in Cancer? Share a word or intention in the comments and let’s amplify it together.

01/01/2026

New year. Same soul. Deeper truth. ✨

May 2026 be the year you:
Trust your intuition
Listen to your body
Release what drains you
Say yes to what lights you up

If you’re ready for support — sound baths, crystal bed sessions, moon circles & more — I’ve got you. 💫

Check the link in bio for January sessions & events.

12/31/2025

This year tested me in ways I never expected.

2025 held some of the hardest moments I’ve ever lived through — including a natural disaster that rocked my very foundation — and in the very same moments, it delivered one of the greatest miracles I’ve ever witnessed.

It was a year of being broken open… existing in limbo, and then rebuilt from the inside out.
A year that humbled me, stretched me, and reminded me what truly matters.

As New Year’s Eve approaches, I’m not rushing toward resolutions.
I’m taking a breath.
I’m honoring the heaviness and the beauty.
I’m releasing what no longer belongs.
And I’m opening to what my soul is quietly asking for next.

If this year reshaped you too, you’re not alone.
Here’s to closing 2025 with gratitude for the lessons and the miracles — and stepping into 2026 with softness, intention, and a deeper trust in life’s mystery.

🤍 Michelle

12/30/2025

Dear Beautiful Community, are you craving an exhale?

As 2026 approaches, many of us feel the quiet pull to slow down. If you're looking for a grounded, supportive space to honor your transition into the new year, this is for you.

We (Michelle and Colette) have created a truly intimate Women's Workshop to guide you into clarity—not uncertainty. Think of it as soul-level preparation.

We are capping this circle at just 10 women to ensure a thoughtful, connected experience. If you need a supportive space to honor what matters most and step into 2026 feeling anchored, clear, and prepared, we would love to welcome you.

Ready to begin the year already aligned?

Tap the link in bio to reserve your seat!

Workshop: Sunday, January 11 | 1–3 PM

12/21/2025

December 21 marks the longest night of the year and the return of the light. It’s a pause, a threshold, a sacred in-between.

As the Sun moves into Capricorn, we’re invited to:

Ground our big dreams into real-world plans

Honor the wisdom of slow, consistent steps

Create structures that actually support our nervous systems and souls

Reflection prompts:
✨ What am I ready to lay to rest with this final turn of the wheel?
✨ What foundations am I building for the year ahead—body, home, work, relationships, spirit?
✨ Where can I commit to myself more deeply?

This is a beautiful night for candlelight, stillness, ceremony, and choosing what you will carry with you into the next cycle.

🕯 If you’d like to mark this turning with intention—through sound, energy work, or circle—I have offerings to support you. Reach out if you feel the call.

12/19/2025

SAGITTARIUS NEW MOON Big sky. Big vision. Bold new chapter.

Sagittarius energy is the cosmic archer—bow drawn, eyes on the horizon, trusting that the arrow will land exactly where it’s meant to.

Under this New Moon, ask yourself:What am I saying YES to in the year ahead?

Where am I ready to expand beyond my comfort zone?What beliefs about what’s possible am I ready to upgrade?This is a portal for: Setting soul-aligned intentions

Calling in adventure, wisdom, and higher truth
Reconnecting with your purpose and the fire in your bellyLight a candle. Place your hand on your heart and your belly.
Write intentions that feel like a full-body YES.

Want support clarifying your vision or aligning your energy with what you’re calling in? I’d love to hold space for you in session or circle.

12/18/2025

What if you started 2026 ALIGNED, not exhausted?

The New Year isn't just about setting goals—it's about connecting with your deepest truth before the rush begins. This is your invitation to slow down, listen inward, and gently map out the direction your soul is calling you toward.

Join Michelle and Colette Sherouse for an intimate, 2-hour women's workshop designed for clarity, groundedness, and intention.

In our small circle (limited to just 10 spots!), you will:

Explore what truly wants to emerge in your life in 2026.

Translate your core insights into a tangible, energetic tool: a handcrafted crystal grid to support you all year long (all supplies included!).

Don't let the new year sweep you into motion before you've anchored yourself. Reserve your place now for this nourishing exhale!

Date: Sunday, January 11 Time: 1:00 – 3:00 PM

Reserve your spot using the link in bio!

12/16/2025

The holidays can feel wonderful, but also full and overwhelming. Give someone you love (or yourself!) a moment to pause, breathe, and truly come home to themselves. 🤍

Our Instant Gift Certificates are delivered digitally, making them the perfect, nourishing choice for last-minute gifting.

Choose from experiences designed to soothe the soul:

💎 Crystal Bed Session

🎶 Sound Bath Meditation

🌿 1:1 Healing + Intuitive Session

✨ Our most popular: The Deep Dive Bundle (1:1 Session + Crystal Bed + Sound Bath for profound clarity and renewal!)

Give an experience that lasts long after the tinsel is put away. Your loved ones deserve this moment of renewal.

Tap the link in bio to shop now! 💛

12/11/2025

✨ Step into 2026 with Power & Purpose! ✨

Is your New Year's resolution to find true clarity? Join Michelle and Colette Sherouse for an intimate Women's New Year Workshop designed to anchor your year in intention.

Hour 1 (with Colette): Guided Clarity Session to identify your deepest priorities and set a powerful direction for 2026.

Hour 2 (with Michelle): Hands-on Crystal Grid Creation Workshop! Design your own energetic tool—all materials are included!

This intimate experience is limited to just 10 SPOTS for personalized guidance and deep connection.

🗓️ When: Sunday, January 11th, 1–3 pm 💰 Investment: $80 (Includes all crystal grid materials)

Don't miss this opportunity to create a sacred direction for your year ahead!

Link in Bio

Address

Santa Mon, CA

Website

https://urbansanctuaryla.com/, https://www.ustherapyrooms.com/california/los-angeles/tranquil-treatment-therapy-room

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