NeuroMuscular Stretch Therapy

02/13/2017

http://us14.campaign-archive1.com/?u=b0c3990ac17a64a104e026ff6&id=8906db4373
A great article on a possible correlation between jaw pAin and head tilts/ rotations! Enjoy the read 😊

To assess, draw imaginary lines through the pupils and across the lip with the client standing facing you. If both lines are elevated on the same side, the client typically will have a C1 (atlas) rotation on the high side (Image 2). Due to the convex-convex A-A condylar surfaces, as C1 right rotates...

08/17/2016

05/09/2016

I work with many pain patients so this might be relevant to those who suffer body pain. This article highlights a dietary cause of some types of inflammation caused by fruits and vegetables from
The nightshade family( tomatoes, bell peppers , blueberries ). Along with neuromuscular patterns inducing pain your dietary intake of some foods can also cause pain. Enjoy

http://theheartysoul.com/dangers-of-nightshades/?t=JERF

This post was originally published on My Health Maven. Elisha is deeply passionate about educating people and empowering them to lead healthier lives. I encourage you to check out her blog. Nightshades are a specific group of plants belonging to the Solanaceae family which includes over 2,000 specie...

05/08/2016

Pulled Hamstrings? These are challenging to rehab. Pulled hamstrings happen most commonly with athletes who extend the knee with hip flexion. For example martial arts athletes, gymnasts, dancers and soccer athletes are most common to suffer hamstring strains. Here's an article that gives some great rehab exercises to " unpull" the hamstrings.

http://www.sportsinjuryclinic.net/sport-injuries/thigh-pain/hamstring-strain/strengthening-exercises-hamstrings

Overview Symptoms Causes Treatment Stretching Strengthening Resources The following strengthening exercises for the rehabilitation of hamstring injuries should be done progressively as part of our hamstring strain rehab program. Hamstring rehabilitation exercises The following i

05/08/2016

This is a great video highlighting basic hip biomechanics when walking. In our society with lots of emphasis on forward walking our powerful glutes have become inactive. Here's a great video shedding the dogma of hip flex ion emphasis on walking gate. The glutes should be the emphasis for basic walking mechanics.

https://youtu.be/-fD2TSL2s7I

Instruction Begins: 1:00 Walking Demonstration: 3:07 Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Thera...

01/31/2016

http://home.trainingpeaks.com/blog/article/the-primary-muscles-used-for-cycling-and-how-to-train-them?fb_action_ids=10152805506141129&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B747140622065531%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D

Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.

01/03/2016