Cindy Wang Therapy

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United States
Los Angeles, CA
Cindy Wang Therapy

- Anxiety and Trauma Therapist for Adults and Children
- Online Sessions in CA
- Free Phone Consult

02/15/2023

With Valentine’s Day that just passed, I wanted to share a gentle reminder to give yourself the love, compassion, and empathy that you give to your loved ones! ❤️

01/24/2023

All of you deserves to be seen, heard, and understood. ❤️

🗣️ If you’ve heard of inner child work, it is also called parts work.

✨ Parts work is where you access at parts of yourself that may have been formed at different times in your life. Some parts formed to help you cope and adapt to difficult or traumatic experiences. Each part, like in a family system, has a role and relationship with you and your other parts.

🪴 In my practice with clients, I incorporate parts work to help clients gain deeper awareness and insight into their experiences and emotional wounds.

👉 I have found that although parts work may sound abstract at first, most people are able to access various parts of themselves through guidance from a therapist.

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
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🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.

01/16/2023

If you're currently working towards making a change in your mental health or personal life, this is a reminder that anything worth doing takes time! 🕰️

👉 If it’s taking a long time to change, it probably also took a long time to get to the point where you wanted to change. It makes sense that things may take longer if it’s been one way for a long time.

🪴 As a therapist, I walk alongside my clients on their healing journeys to help them accomplish their goals. It may not be faster, but you may have more compassion with yourself while working on your mental health goals with the help of a therapist.

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
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🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.

01/11/2023

When you ask for help from someone you trust, you are giving them an opportunity to feel closer to you. ❤️

✨ If you’ve ever helped someone in need, you probably know how rewarding it feels to know that you helped someone feel better in some way.

❤️‍🩹 Your loved ones also want to help and support you. Asking for help from people who care about you is a step towards connecting with them more.

🪴 If you are looking for help but don’t have anyone in your life you are comfortable talking to right now, reaching out to a mental health therapist is another way to connect more with yourself and others.

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
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🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.

01/05/2023

It's not too late to set intentions for 2023!

Intentions can be a more compassionate way to focus on the positive changes you are capable of making, and motivate you to keep doing what is working for you.

Here are 5 of my ideas of mental health intentions. What are your intentions this year?

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
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🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.🪴

12/29/2022

If you've been thinking about starting therapy, this is your sign! ✨

❤️‍🩹 Maybe you're wanting to re-focus on your mental health and healing and not sure how to start or continue in your process.

📱Reaching out to find a therapist is the first step in clarifying your goals and prioritizing your mental health!

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
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🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.🪴

12/27/2022

If you’re going through a hard time right now, I see you. You will get through this. ❤️‍🩹

The good news is: as strong as our emotions are, they are also not permanent. Our emotions can change over time.

Allow your emotions to come and go when they’re ready. You will get through this moment in time. ❤️

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
📥 Save + Share + tag
🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.

12/20/2022

The holidays can be both a time of togetherness and a time of loneliness.

💔 If you’ve experienced loss of an important family member or friend, the holiday message of “magic” and “cheer” can feel especially jarring.

✨ If you’re reading this today, hope it’s a gentle reminder that:

- You are not alone in your grief.
- It is possible to grieve and continue to live your life.
- Make time for both times of togetherness and times of grieving.
- Healing takes time and patience. ❤️‍🩹

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
📥 Save + Share + tag
🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.

12/16/2022

If you have been experiencing depression for a long time, this can be a sign of chronically unmet needs.

➡️ Let me explain why that is.

When humans go through a short period of time when their needs are unable to be met, they may be able to use their ways of coping to survive the moment until their needs can be met.

But what happens if you're in a situation where your needs are chronically unmet? In this case, feelings of helplessness or hopelessness can begin to settle in, eventually leading to a state of depression.

💬 If you're noticing signs of depression, take a moment to ask yourself: What needs have not been met? What needs are you ignoring or dismissing in this moment?

✨ Your mental health and physical health are interconnected and both important. Take the time to notice the signs and actively do things to give yourself what you need - this leads to healing. ❤️‍🩹

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
📥 Save + Share + tag
🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.

12/09/2022

If you struggle with making time for your self care consistently, you are not alone.

📝 Self care can feel like a chore that you have to do. Like another task on your to do list that you “should” do.

✨ It may be harder to make time for your own needs and feelings if you learned that they aren’t important. You may feel guilty prioritizing your own time.

🪴 If you can relate to this, be mindful of how you’re feeling. Practice listening to your emotions and do things to meet your own needs.

🌱 Work with a mental health professional if you struggle with self care chronically and want to learn how to tune into your emotions and needs. You are the MOST important person that you need to take care of! ❤️

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
📥 Save + Share + tag
🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.

12/05/2022

Do you have a hard time setting boundaries or knowing when your boundaries are being crossed?

✨Boundaries may be hard for you if you grew up in an environment where:

- You were not asked about how you feel or think about activities or tasks you're involved in.
- Your parents did not seem to understand or listen to your thoughts and feelings.
- You were expected to comply with all rules or demands by parents without question.
- You were not given space for privacy and individual self-expression.

🪴Understanding what was missing in your upbringing can help to identify areas of growth. The good news is that boundary setting is a skill that can be learned!

🙋🏻‍♀️ Cindy Wang, Licensed Marriage and Family Therapist
🧠 Follow for mental health education and tips!
📥 Save + Share + tag
🛋 Looking for an online therapist in CA? Tap the link in bio to learn more about my therapy practice.

Address

Los Angeles, CA

Opening Hours

Monday

11am - 6pm

Telephone

+18182084626

Website

http://www.cindywangtherapy.com/

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