02/10/2026
Managing diabetes in old age needs a simple, safe, and consistent approach. The goal is to keep blood sugar under control while avoiding complications like low sugar, falls, or weakness.
Here is a clear and practical guide
1. Regular Blood Sugar Monitoring
Check fasting and post-meal blood sugar as advised by the doctor
Keep a record notebook of readings
Get HbA1c tested every 3–6 months
For elderly people, very strict control is not always required. Stability is more important.
2. Healthy Diet (Most Important)
Follow a balanced, easy-to-digest diet.
What to Eat More
Whole grains: brown rice, millets (ragi, jowar), oats
Vegetables: green leafy vegetables, bottle gourd, ridge gourd, carrot
Proteins: dal, sprouts, paneer, eggs, fish
Fruits (small portions): apple, guava, papaya, berries
Healthy fats: nuts, seeds, small amount of oil
What to Avoid / Limit
Sugar, sweets, soft drinks
White rice, maida, bakery items
Fried and oily foods
Too much salt (important for BP control)
Eat small meals at regular intervals (every 3–4 hours).
3. Physical Activity (As per Ability)
Walking for 20–30 minutes daily (best exercise)
Light stretching or yoga
Chair exercises if walking is difficult
Avoid heavy exercise without doctor approval
4. Medicines – Take Properly
Take diabetes medicines or insulin on time
Never skip or change dose without consulting doctor
Use reminders or pill organizers
Watch for signs of low sugar:
Sweating
Dizziness
Confusion
Weakness
→ Keep glucose tablets or a sweet handy.
5. Manage Other Health Conditions
Control BP and cholesterol
Regular heart, kidney, and eye check-ups
Annual foot and eye examination
6. Foot Care (Very Important)
Check feet daily for cuts or wounds
Wear comfortable footwear
Do not walk barefoot
Trim nails carefully
7. Good Sleep & Stress Control
Sleep 7–8 hours
Practice prayer, meditation, or breathing exercises
Stay socially active to avoid depression
8. Regular Doctor Visits
Follow up every 3–6 months
Adjust treatment based on age and overall health
