Vegan Health Twins

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United States
Los Angeles, CA
Vegan Health Twins

Plant-based Vegan Health Trainers

03/25/2023

Hold the vision & trust the process ✨

02/20/2023

Beautifully served and always delicious 🤍

10/09/2020

FRIDAY FEELS

It’s so important to give yourself time and space to process, heal, and enjoy the journey.

We’re escaping reality today, filling our mental space with peace, love and calm as often as we can.

Choose your thoughts wisely babes! ✨

09/20/2020

HAD to share the most inspiring message from a client we’ve been working with for two weeks!

“I almost cried in the mirror because I’m finally looking like the woman I want to be. I feel beautiful. I feel sexy. I love myself so much. I deserve to feel like this every day.” - Becca

Self-love is an internal journey 💫

It doesn’t come down to what you look like, how you feel throughout your day, or what other people say. It comes down to unconditionally loving yourself for who you are - flaws and all.

It’s so natural for us to base our self worth on our appearance, but truly loving yourself comes from a deep acceptance and appreciation for the beautiful miracle that is YOU.

Ignore the noise. Remember who you are. Change the game. 🤍

09/15/2020

LISTEN UP
We see clients that want our support with weight loss daily.

It’s tough. We know. We’ve been there.

There’s so much information out there on how to lose weight and keep it off, it’s hard to figure out what works and what’s right for you.

But even if you have the right information, you might still struggle with excess weight... We often overlook the fact that health is just as complex as the human body. There are so many levers of health that we need to keep balanced in order for everything to flow 💫 Something that’s off in one area can easily impact another.. And if there’s something that’s not right - gut health, lack of sleep, negative mindset, thyroid health, internal and external stressors - getting results can be a MAJOR challenge.

So you have two choices…

Keep testing things out for 3 months, lose some weight, and put it back on.

OR…. Invest in yourself and work with someone who will address the whole issue for you.

What would your future self want?

09/01/2020

Crispy Ginger Tamari Bok Choy 🥬

One of our favorite vegan hacks is to look at one veggie and figure out how to make it delicious all on its own. Ginger has powerful medicinal properties (anti-inflammatory, anti-aging, high in antioxidants) and using bok choy is an amazing way to get different nutrient-dense greens into your body.

Directions

1. In a bowl, combine 3 tbs sesame oil, 2 tbs tamari, 1 tbs minced ginger, 1 tsp minced garlic, 1/2 tsp chili powder, pepper to taste

2. Wash and cut bok choy

3. Lay it out on baking sheet

4. Brush mixture on

5. Bake at 400 for 12 minutes

6. Enjoy

08/31/2020

Stay hydrated 💦

08/29/2020

Applaud yourself on big and small wins. Strongest form of self-love and it builds character ✨

08/28/2020

Be extra loving to yourself 🤍 Some days we hop out of bed with a bunch of energy and want to take the world on. Other days we wake up feeling unmotivated like we need a pick up. Either way is just perfect! Some days will be harder than others - It’s all about being able to stay compassionate with yourself and pick yourself up when you need it 😌 What do you do when you’re not feeling your best?

08/27/2020

Who do you want to be? What does your future look like? What is your purpose? What is the greatest expression of yourself that you want to present to the world?

Do it for her.

Address

Los Angeles, CA

Website

http://www.instagram.com/veganhealthtwins

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