Balance by Elizabeth Jackson

04/03/2026

EMBRACE YOUR LIFE 🌸

Packing my bags for a place that feels like a second home 🌵

I am thrilled to share that I’ll be back at Rancho La Puerta this coming weekend!

Teaching The GYROKINESIS® Method there for so many years has truly been a highlight of my career, and I can’t wait to return to my favorite mountain home and move with you all again 🌵

If you’re going to be at the Ranch, please come say hi! Let’s flow! 💖Elizabeth

03/19/2026

🌸 Catch the garden vibes and find your flow!

Join us this weekend for a series of rejuvenating and attuning Gyrokinesis classes. We’re taking our practice outside into the fresh air for the ultimate mind-body reset. Whether you drop in for one session or dive deep into the full weekend, your body will thank you.

Friday, March 20 – Sunday, March 22

• Morning Flow: 9:00 AM – 10:15 AM
• Afternoon Flow: 1:00 PM – 2:15 PM

In the Garden (The perfect spot to breathe and move!)

• Single Class: $65
• Full Weekend (6 classes): $360

🧘‍♀️ Please RSVP as soon as possible so I can have your mat set up and ready for you!

🤗 Questions? Drop a comment below or send me a DM

ElizabethFlow WellnessJourney w

03/10/2026

🧚‍♀️ Join us at White Lotus for a transformative Holotropic Breathing journey led by the incredible Rachel Blume.

🌸 This isn’t just a class; it’s a deep dive into your own internal medicine—ranging from vivid dream-states to a surge of artistic inspiration.

Think of it as the ultimate internal alignment, enhancing the same balancing principles we love in Gyrotonic exercise. 🧘‍♀️

The Experience

In your own “personal nest,” you’ll use accelerated breathing and evocative music to unlock:

• Deep peace and emotional release
• Creative activation
• Your body’s natural healing abilities

Meet Your Guide

Rachel Blume joins us from Topanga Canyon. She is a master facilitator, spiritual advisor, and expert in the healing metaphysical arts. Under her guidance, you’ll be in very capable hands.

The Details

• 🗓 When: Sunday, March 29
• 🕚 Time: 11:00 AM – 12:30 PM
• 📍 Where: White Lotus on 4th St.
• 💰 Investment: $60

Space is limited to keep the energy intimate. 📩 To RSVP: Reply to the email in our bio or DM us to secure your spot!

With gratitude,
Elizabeth 🤍

SelfCareSunday gyrotonic yoga pilates

03/07/2026

🧚‍♀️ Release the Old, Invite the New

Healing isn’t a linear path; it’s a constant unfolding. As you let go of the physical tension, notice what else starts to shift.

Healing with Dustin Russell is where the magic happens.

@ Studio Saturday • March 14 • 2026 🕊️ 🌸

Send me a DM to to start your journey and secure your appointment 🤗 With Gratitude ❤️ Elizabeth




EnergyHealing
WellnessJourney
Proprioception
BalanceTraining
SelfCare
MindBodyConnection
gyrotonic
gyrokenisis®
yoga
massage

02/28/2026

🧚‍♀️ Invitation ** A 3-Day Journey into the powerful pairing of Movement & The Nervous System **

🐬 Are you ready to deepen your awareness and connect to your embodied intelligence?

We are thrilled to invite you to Gyrokinesis Exercise & The Embodiment Process: Doorways to Health & Connection, a unique 3-day workshop hosted at our location in Santa Monica.

This collaboration between Angelica Singh (Founder of the Embodiment Process) and Elizabeth Jackson (Gyrokinesis Master Trainer) is designed to help you maximize your neuro-physical potential.

By pairing the fluid, spinal mobilization of the Gyrokinesis system with the self-reflective exercises of the Embodiment Process, you will create the perfect environment for neuroplasticity and wholeness.

During this weekend, you will:

• Mobilize your spine and fluid body to enhance your presence and adaptability to
• Witness your own nervous system “live” and in action to
• Discover how you perceive and organize your experiences to
• Integrate new understandings that lead to greater choice and attunement in your daily life

Workshop Details:

• When: March 20, 21, and 22, 2026
• Time: 9:00 AM – 4:00 PM
• Where: Santa Monica, Los Angeles
• Investment: $950

Space is limited to ensure an intimate and impactful environment for all participants

To reserve your spot, please DM or contact Elizabeth at e.jackson1111@gmail.com

02/10/2026

12/05/2025

Deep dream-states 🌸 Artistic inspiration 🌺 A nervous system reset

🙏 We are so excited to welcome Rachel Blume to White Lotus on 4th St for a transformative Holotropic Breathing Class.

This isn’t just relaxation; it’s a journey. Whether you are seeking a deep dream-state, a spark of artistic inspiration, or the precise medicine your mind-body-soul needs right now, the breath is the vehicle to get you there.

Why Breathwork? It quiets the constant problem-solving of the mind by speaking directly to the body. It’s the user-friendly reset button that creates a real state-shift in minutes. First we calm the body, then the mind follows.

Your Guide: Rachel Blume joins us from Topanga Canyon. A master of the healing metaphysical arts and sacred ceremonialism, she creates a safe container for you to explore the depths of your intuitive self.

🗓 Sunday, Dec 14 ⏰ 11:00 AM - 12:30 PM 📍 White Lotus on 4th St. 💸 $50

🕊️ Space is limited. Reserve your spot via the link in bio to experience why self-regulation is becoming the ultimate core skill.

With Gratitude ❤️ Elizabeth

10/31/2025

Dear Friends 😘 I can’t thank every one of you enough for the kindness and strength that brought this new beginning to life 🌸 The moon’s perpetual cycle—always changing, always rising—has become a profound mirror to my life, reflecting the mythic phoenix reborn from fire.

🧚‍♀️ Having risen stronger to rebuild after the Pacific Palisades fire earlier this year, your support embodies this enduring theme of resurgence—a powerful reminder that renewal can always emerge from destruction.

With endless gratitude ❤️ Elizabeth