Balance by Elizabeth Jackson

02/28/2026

🧚‍♀️ Invitation ** A 3-Day Journey into the powerful pairing of Movement & The Nervous System **

🐬 Are you ready to deepen your awareness and connect to your embodied intelligence?

We are thrilled to invite you to Gyrokinesis Exercise & The Embodiment Process: Doorways to Health & Connection, a unique 3-day workshop hosted at our location in Santa Monica.

This collaboration between Angelica Singh (Founder of the Embodiment Process) and Elizabeth Jackson (Gyrokinesis Master Trainer) is designed to help you maximize your neuro-physical potential.

By pairing the fluid, spinal mobilization of the Gyrokinesis system with the self-reflective exercises of the Embodiment Process, you will create the perfect environment for neuroplasticity and wholeness.

During this weekend, you will:

• Mobilize your spine and fluid body to enhance your presence and adaptability to
• Witness your own nervous system “live” and in action to
• Discover how you perceive and organize your experiences to
• Integrate new understandings that lead to greater choice and attunement in your daily life

Workshop Details:

• When: March 20, 21, and 22, 2026
• Time: 9:00 AM – 4:00 PM
• Where: Santa Monica, Los Angeles
• Investment: $950

Space is limited to ensure an intimate and impactful environment for all participants

To reserve your spot, please DM or contact Elizabeth at e.jackson1111@gmail.com

02/10/2026

01/28/2026

The Art of Lingering 🧚‍♀️

The David Whyte retreat I went on last week was a truly unforgettable experience.  

I was struck by how my most profound emotions and thoughts emerged when given the space to linger. How lingering allows the unspoken depths beneath the surface a chance to rise to the forefront of our consciousness.

Whether it was the lingering note of a song sung by Micheál Súilleabháin, or the pregnant pause at the end of a poem or story told by David Whyte, those moments of stillness allowed for tears to flow, epiphanies to strike, and conclusions to be drawn.

Slowing down that extra beat in life grants us the opportunity to fully digest and savor the beauty of the present moment. Whether it’s a fleeting smile, a cracking wave on the shore, or a soulful connection with another person, taking the time to truly land- to fully immerse in the experience or emotion at hand- honors the essence of our experiences and adds depth and meaning to our lives.

I am endlessly grateful for the lessons of lingering that I learned during this retreat. I will carry and build on these insights always, cherishing the beauty found in those moments of pause.

Thank you, David Whyte and team, for this invaluable gift 🙏😘 Elizabeth

01/07/2026

@ Saturday • Jan 17 • 2026 🕊️ ENERGY REJUVENATION -> Join us for a healing session with Dustin Russell at Studio 🌸

Don’t miss out on this incredible opportunity! Send me a DM to secure your appointment 🤗 With Gratitude ❤️ Elizabeth




EnergyHealing
WellnessJourney
Proprioception
BalanceTraining
SelfCare
MindBodyConnection
gyrotonic
gyrokenisis®
yoga
massage

12/26/2025

“Unlock your body’s potential through the synergy of Neuroplasticity and the Gyrotonic Method.”

😘 At the heart of healing lays neuroplasticity: the brain’s lifelong ability to reorganize and adapt. Gyrotonic exercise supports this process by prioritizing the health of the spine, the literal backbone and home of our central nervous system.

By learning to initiate movement from this “main vein,” practitioners foster a deep connection between their physical and neurological selves. The result is a total system reset that releases chronic tension and enhances overall vitality, from cognitive clarity to improved sleep quality. 

🙏 ❤️ With Love and Gratitude, Elizabeth

12/05/2025

Deep dream-states 🌸 Artistic inspiration 🌺 A nervous system reset

🙏 We are so excited to welcome Rachel Blume to White Lotus on 4th St for a transformative Holotropic Breathing Class.

This isn’t just relaxation; it’s a journey. Whether you are seeking a deep dream-state, a spark of artistic inspiration, or the precise medicine your mind-body-soul needs right now, the breath is the vehicle to get you there.

Why Breathwork? It quiets the constant problem-solving of the mind by speaking directly to the body. It’s the user-friendly reset button that creates a real state-shift in minutes. First we calm the body, then the mind follows.

Your Guide: Rachel Blume joins us from Topanga Canyon. A master of the healing metaphysical arts and sacred ceremonialism, she creates a safe container for you to explore the depths of your intuitive self.

🗓 Sunday, Dec 14 ⏰ 11:00 AM - 12:30 PM 📍 White Lotus on 4th St. 💸 $50

🕊️ Space is limited. Reserve your spot via the link in bio to experience why self-regulation is becoming the ultimate core skill.

With Gratitude ❤️ Elizabeth

10/31/2025

Dear Friends 😘 I can’t thank every one of you enough for the kindness and strength that brought this new beginning to life 🌸 The moon’s perpetual cycle—always changing, always rising—has become a profound mirror to my life, reflecting the mythic phoenix reborn from fire.

🧚‍♀️ Having risen stronger to rebuild after the Pacific Palisades fire earlier this year, your support embodies this enduring theme of resurgence—a powerful reminder that renewal can always emerge from destruction.

With endless gratitude ❤️ Elizabeth