holistic.w.kristen

Home
holistic.w.kristen

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from holistic.w.kristen, Health & Wellness Website, .

11/04/2023

Shadow Work

08/04/2023

Sometimes the universe tells you what’s up and it’s a good idea to listen. Our wifi went out and I decided to go to the coffee shop to finish working. Normally, I like being in my little corner of my room where everything is familiar but today I embraced the “inconvenience”. Can I just tell you how NICE it is? The chill energy, seeing people’s faces that I’ve never met, the beautiful sunset out the window and the coffee shop playlist is giving me LIFE. A reminder to get outside of your comfort zone sometimes even if you don’t want to. I feel inspired! Also, if you don’t want caffeine late in the day, the peach tea at Starbucks is delicious, and it’s herbal and caffeine free. Happy Friday, friends.

07/04/2023

Creativity: one of the primary foods taught in integrative nutrition school. Expressing your creativity is one of the markers of health and wellbeing, no matter how you do it. Whether it's through fashion, art, writing, making mood boards or cooking, it's such an important outlet. I love how simple it is to create a mood board on canva, but what I love most is cutting up magazines and creating a physical vision board that I hang on my wall. I have manifested some impressive things with those vision boards without even realizing it. The trick is, don't overthink it or plan it out, just go with what speaks to you in the moment! What's your favorite creative outlet?

06/04/2023

9 ways to prioritize your well-being. Through years of studying, research and self trial and error, these are the most impactful and simple things I have found to improve my health and well-being. If it feels overwhelming, pick one thing to do each week and create shifts slowly but sustainably. What will you try first?
Get more info and guidance incorporating these tips and many others in my ebook, The 2 Week Reset (link in bio).

06/04/2023

9 Ways to Improve Your Well-being. Through years of studying, researching and self trial and error, these are the most impactful and simple things I have found to improve my health and well-being. If it still feels overwhelming, pick one thing to do each week and create shifts slowly but sustainably. What will you try first?

05/04/2023

A Letter to Myself

04/04/2023

3 Tips for Having a Good Day

02/04/2023

The Simple Health Hack I Do Every Day

02/04/2023

How I Spend My Weekends Now

01/04/2023

Some of My Favorite Books

31/03/2023

What inspired me to start Holistic with Kristen? I started this business in 2019 as a way to bring together everything I had learned from personal experience with the education and certification I received from IIN. I have always been the researcher, reader and sharer of knowledge and the friend that people come to for advice on nutrition, health and life. I wanted to create a way to give knowledge to as many women as possible because I was always surprised by how little people really knew about their own health and well-being. If I go back far enough, this business started when I created “clubs” in grade school with binders full of suggestions, and “questionnaires for friends and teachers to respond to so I could understand them better. Seed were planted when I majored in psychology and found myself working in Human Resources. I will continue learning, growing, sharing and evolving alongside you and my purpose is to light the way for to understand yourself better, make the best decisions for yourself that you can in that moment, and pursue your own research and growth for the rest of your life. I won’t always get it right, but that’s part of the education too. I’m curious, if you could do anything you wanted, what would it be?⁣⁣⁣⁣

Address

91423

Website

http://www.holisticwithkristen.com/

Alerts

Be the first to know and let us send you an email when holistic.w.kristen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to holistic.w.kristen:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

11/04/2023

08/04/2023

07/04/2023

06/04/2023

06/04/2023

05/04/2023

04/04/2023

02/04/2023

02/04/2023

01/04/2023

31/03/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share