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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 5pm

Los Angeles Primary Care

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Los Angeles, CA
Los Angeles Primary Care

Progressive primary care clinic located in the Silverlake neighborhood of Los Angeles.

We integrate technology to provide high quality, easy to access medical care to all adult patients.

03/22/2022

Eggs, milk, peanuts, and soy are among the eight most frequent food allergies. If you have food allergies, checking the food label and ingredients list when buying processed food is crucial. While these food allergens may be specified in the ingredients list, they may also be listed in other forms that you may not be familiar with.

Check out these examples of how food allergens may be listed.

03/02/2022

The Relaxation Response is a stress-relieving mind-body technique that is easy and effective. It is recommended to treat individuals with heart problems and other health conditions such as diabetes, high blood pressure, insomnia, and chronic pain.

Practice this technique once or twice a day but not within two hours after a meal.

02/26/2022

Mask mandates are loosening up, perfect timing to freshen up those beautiful faces! Coming soon to Los Angeles Primary Care!

Jeuveau®️ (prabotulinumtoxinA-xvfs) is an FDA-approved prescription medicine used to temporarily improve the look of moderate to severe frown lines between the eyebrows (glabellar lines) in adults. Ask Dr. Ramadan to tell you all about Jeuveau®️.

$10/unit. Call 213-238-5887 to find out more!

02/22/2022

Physical activity during the pandemic has significantly reduced. With social distancing protocol, the workforce has transitioned to a work-from-home setting. And sitting at a desk for hours during the day can put you at a higher risk for developing lifestyle diseases.

To increase your movement, take a break every 20 minutes and exercise for at least 5 minutes. Here's an exercise guide to incorporate into your schedule.

02/15/2022

Happy Valentine's Day!

As you celebrate this day of love, we want to remind you to take care of your heart (physically).

Here are some reminders for you to control your blood pressure and cholesterol.
1) manage your stress
2) eat healthy
3) get physically active
4) stop smoking

and drink alcohol in moderation.

02/11/2022

With the uncertainty of the future, it is normal to feel anxious about it. However, if it becomes too much, anxiety may start to cause harm and affect your work and relationships.

And so, here are a few reminders for you to take care of your mental well-being. And remember, WE CARE FOR YOU.

02/10/2022

If you are looking to increase protein intake, don't miss out on plant-based protein. These are healthier compared to meat since it contains more unsaturated fatty acids.

Unsaturated fatty acids help lower LDL cholesterol - a risk factor in developing heart disease.

In general, beans, legumes, nuts, and seeds are rich in protein but don't skip dark leafy greens and vegetables such as broccoli, kale, mushrooms, and potatoes. These foods are not enough to meet daily protein requirements, but eating them can increase your intake.

02/08/2022

Are you interested in nutrition coaching sessions with us for weight loss?

Here's what to expect.

The sessions include biometric analysis, nutrition coaching, food planning advice, and a sample 1-week meal plan. You may do however many sessions you would like, but we recommend one session per month for three months.

If you are interested to start your weight loss journey, contact us at +1 213 238 5887.

Questions? Comment below.

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01/12/2022

We are already halfway through January, but you still have time to set your goals for 2022.

Here are a few suggestions for you (swipe left to see!)

1) Give yourself some love. If you love yourself, everything will fall in its rightful place. You'll:
2) exercise more, and
3) sleep better.

4) Start a gratitude journal. Studies show that when you are thankful for the blessings that you have, your mood will improve and you'll feel a lot better (this helps with stress).

5) Visit your doctor. When you have a regular check-up, your primary care doctor can help determine any potential health issues and provide preventive measures before it becomes severe.

01/11/2022

Worried you have COVID? Fevers, chills, body aches, cough?

If you have symptoms even if you’ve been vaccinated, you may be infected (or re-infected).

We have both rapid and PCR tests. If you’d like to get tested, call 213 238 5887.

12/31/2021

From all of us at Los Angeles Primary Care, we wish you all a Happy New Year!

May 2022 bring you good health and happiness!

12/23/2021

As we celebrate the holidays, Los Angeles Primary Care would like to give you our best wishes. May you find the spirit of joy, peace, and love!

🎄

Address

1711 W Temple Street Suite 4691
Los Angeles, CA
90026

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Losangelesprimarycare.com/

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