NOOCI

Nooci brings traditional chinese medicine to the modern global world

02/14/2026

Roses are red.⁠
Violets are blue.⁠
One powers your mornings.⁠
One restores you.⁠
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Because real self love is balanced energy by day and deep rest by night.

02/12/2026

In TCM, how you prepare for sleep matters just as much as sleep itself. Small, intentional rituals help signal to the body that it’s safe to slow down and restore.⁠
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Adding goji berries to your Relax + Sleep tea creates a soothing, nourishing blend that’s especially supportive during your cycle. In TCM, goji berries and red dates are traditionally used to nourish blood and gently warm the body. This warming, blood-supportive combination not only helps the body unwind, but also offers extra comfort on menstrual nights by easing tension, supporting circulation, and calming restlessness when sleep feels harder to come by.⁠
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It’s not about forcing sleep, but supporting the body enough to soften into it.⁠
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Save this for tonight or your next cycle night ✨🤍

02/10/2026

What you eat plays a powerful role in how well you rest. Sleep is supported when the body feels nourished, warm, and balanced, not overstimulated or depleted.⁠
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These foods are traditionally used to calm the spirit, nourish Yin and Blood, and help the body settle into deeper rest.⁠
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Save this list for your evening routine, nighttime tea, or wind-down meals. Your sleep (and your Shen) will thank you.

02/08/2026

Sleep is literally her job 😴 And she doesn’t nap without this.⁠
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Relax + Sleep helps you fall asleep naturally and stay asleep, without knocking you out or leaving you groggy the next morning.⁠
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✔️ Calms racing thoughts⁠
✔️ Helps release daily stress⁠
✔️ Supports deeper, uninterrupted rest⁠
✔️ Wake up clear, rested, and balanced⁠
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Melatonin free. No added sugar. Non habit forming.⁠
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2,500 mg of calming herbs plus GABA to help your body actually rest.⁠
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approved. Shop Relax + Sleep at link in bio 🤍

02/05/2026

We love winding down with small, intentional cues that tell the body it’s safe to soften, slow, and restore.⁠
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In TCM, how you prepare for sleep matters just as much as sleep itself. These little rituals help the body let go of the day and settle into deeper, more restorative rest.⁠
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Save this for tonight and make rest your favorite ritual ✨

02/02/2026

We’re in sleepy, hibernation mode, but your energy doesn’t have to disappear.⁠
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Energy + Immunity supports:⁠
⚡️ Steady, crash free energy without caffeine overload⁠
⚡️ Stronger immunity during colder, slower seasons⁠
⚡️ Healthy circulation to gently warm the body from within⁠
⚡️ Natural Qi flow so you feel awake, not wired⁠
⚡️ Daily vitality while your body rests, restores, and recharges⁠
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Light, earthy, and subtly green tea like in taste, bittersweet ginseng on the tip of your tongue. Making it smooth, grounding, and not sweet. The perfect warm, clean energy that slowly lifts you out of winter fog rather than a sharp jolt.⁠
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Hibernate smarter and wake gently. Link in bio to Energy + Immunity.

02/01/2026

More than a kitchen spice, this warming herb has been used in TCM for centuries to support circulation, warmth, and rest. Cinnamon twig is known for gently warming the body and moving blood, helping prevent stagnation that can interfere with sleep and overall balance.⁠
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That’s why we use cinnamon twig in Relax + Sleep, to gently warm the body, support circulation, and help the nervous system settle into deeper, more restorative rest.⁠
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Learn about Relax + Sleep at link in bio.

01/29/2026

In colder months, the body naturally slows down. Digestion can feel heavier, energy more stagnant, and circulation less active. This is why gentle movement is key in winter.⁠
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This movement can stimulate blood flow, support digestive movement, and help the body circulate fluids without depleting energy.⁠
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Just 5–7 minutes a day can keep digestion moving, reduce stagnation, and support overall balance during the colder season.

01/27/2026

As the seasons slow, Yin energy takes center stage.⁠
IN TCM, Yin represents rest, nourishment, stillness, and the body’s ability to restore itself. This is the energy that cools, moistens, and anchors us, and it naturally becomes more important as days grow shorter and evenings invite us inward.⁠
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When Yin is supported, you may notice deeper sleep, calmer moods, steadier digestion, and skin that feels more hydrated. When it’s depleted, the body often speaks up through restlessness, dryness, irritability, or that wired but tired feeling at night.⁠
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This season is an invitation to soften your pace.⁠
Choose earlier nights, gentler movement, warm and nourishing foods like soups, stews, red dates, and root vegetables. Limit overstimulation in the evenings and create rituals that signal safety and rest to your nervous system.⁠
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To deepen this nightly ritual, Relax + Sleep was created to gently nourish Yin and calm the spirit using time honored herbs and modern science. A warm cup in the evening becomes a signal to slow down, unwind, and let the body settle naturally into rest.

01/23/2026

Meet our Sleepy Girl Mocktail with a TCM twist. A nightly ritual designed to support deeper rest and your skin at the same time.⁠
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In TCM, tremella, aka snow fungus, is treasured for its deeply hydrating and skin nourishing properties. It is often used to support a bright, supple complexion from within. When paired with Relax + Sleep, this mocktail helps calm the nervous system, support more restorative sleep, and add a gentle skincare boost to your evening routine.⁠
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Recipe:⁠
1 sachet Relax + Sleep⁠
1 snow fungus/tremella (small)⁠
200ml water⁠
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Instructions:⁠
Soak the snow fungus in boiling hot water for 30 minutes or until soft. In a separate glass pour in 1 sachet of Relax + Sleep and 200ml of water (hot/cold). add snow fungus and enjoy!⁠
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Save this recipe and tap the link in bio to shop Relax + Sleep ✨

01/21/2026

Modern life doesn’t slow down. Early mornings, travel days, long to-do lists, and nights where the body feels wired but tired. That’s why we created an AM to PM solution made with clean, thoughtfully sourced ingredients to support your body from morning to night.⁠
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☀️ Energy + Immunity⁠
A clean, steady source of energy made with ancient herbs and carefully selected ingredients. This formula gives the body a natural boost of energy, supports immunity, and helps sustain focus through busy days without jitters or crashes. Designed for mornings, flights, and moments when you need to feel alert, clear, and supported.⁠
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🌙 Relax + Sleep⁠
A naturally sweet red date blend crafted with clean ingredients to help calm the nervous system and support deep, restorative rest. Melatonin-free and non-habit forming, it helps you wind down at night so your body can reset and recover.⁠
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Build your AM to PM ritual with NOOCI. Tap the link in bio to learn more about Energy + Immunity and Relax + Sleep ✨

01/17/2026

When stress lingers, it can affect mood, sleep, and how the body feels at rest.⁠
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Bupleurum root is traditionally used to support emotional balance and help the body move through stress more smoothly, rather than holding onto it.⁠
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We break down how it works and why it matters in our Noo Journal.⁠
Read the full article at the link in bio.

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Los Angeles, CA

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http://mynooci.com/

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