Regeneration Tai Chi

Regeneration Tai Chi Tai Chi & Qigong Coach. Helping you unblock and increase your energy. 30 years of experience to save you time and frustration.

04/20/2026

Do this when you’re pissed… a healthy way to release anger and reclaim your power.

Brocade #7 – Glare and Punch
From the 8 Brocades Medical Qigong

If you feel called to go deeper with this…click my website link in bio

04/19/2026

Release fear… and support your vitality as you age.

Brocade #6 – Two Hands Climb the Legs to Strengthen the Kidneys
From the 8 Brocades Medical Qigong

Imagine if you learned a proven 15-minute ancient practice that would completely transform your health and aging…

Click the link in my bio for the details on my Tai Chi Transformation program 💛

04/18/2026

A natural way to calm a racing heart.

Brocade #5 – Bending Over to Calm Heart Fire
From the 8 Brocades Medical Qigong

If you feel called to go deeper with this…
check out the website link in my bio.

04/17/2026

Let go… and surrender what’s weighing you down.
This easy stretch helps you return to your vitality by releasing heavy emotions from the organs.

So simple. So powerful.
Try it 3X each side.

Brocade #4 – Wise Owl Gazes Backward
From the 8 Brocades Medical Qigong

Learning the full routine with weekly classes and coaching by clicking the website link in my bio.

04/16/2026

My go-to Qigong movement for worry, anger or stress.

Brocade #3 – Separating Heaven and Earth
From the 8 Brocades Medical Qigong

If you want to go deeper with practices like this…
You can find more in the link in my bio.

04/15/2026

Find your inspiration… and take aim.

The most widely recognized Qigong movement for lung health.

Brocade #2 – Posing as an Archer
From the 8 Brocades Medical Qigong

If you want to go deeper with practices like this…
You can find more in the website link in my bio.

04/14/2026

Do this every morning to wake up your body… and get your energy moving and balanced.

Brocade #1 – Two Hands Hold Up the Heavens
From the 8 Brocades Medical Qigong

03/20/2026

Your Tai Chi improves when you practice the principles behind the movements, not just the choreography.

03/19/2026

Moving slowly helps the body relax, the mind settle, and eventually allows you to feel the flow of energy in the practice.
Using visualization really helps

03/18/2026

Softness is not weakness — but releasing unnecessary tension so your structure and energy can work efficiently.

Softness becomes a power that overcomes hardness.

52 💫
12/09/2025

52 💫

11/29/2025

The key is to not rush it.

And this is how tai chi is applied to life as well.

Step through steady and smooth but without rushing during this part.

Rely on that one leg for a second or two and let it support you.

Of course you don’t need big steps…even baby steps will do just fine.

To the outside world it appears as if you are floating in slow motion.

Inside you are fully focused, filled with intention and awareness.

You are putting a bit of pressure on yourself so that when the outside world does, it’s nothing you can’t handle.

Address

Los Angeles, IL
90065

Website

https://www.regenerationtaichi.com/tct

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