Jonas Kuehne MD

Preventive Health MD
💪 Weight Loss
🥦 Nutrition
⚕️Disease Prevention

02/07/2026

Comment GUIDE and I’ll send you the PDF on how to optimize your health and weight and what to avoid while grocery shopping 👇

The American Heart Association says seed oils are heart-healthy. They’re wrong.

Seed oils aren’t food - they’re chemically extracted factory products created using solvents, bleaching, and deodorizing. You can’t squeeze a soybean and get oil like you do with an olive.

These oils didn’t exist in our diet until the 1920s-1940s.
The mainstream argument: Seed oils lower LDL cholesterol, so they must be good for your heart.

What they ignore: Omega-6 fats from seed oils oxidize inside LDL particles. Oxidized LDL drives atherosclerosis. Seed oils are causing the problem they claim to solve.

Our ancestral omega-6 to omega-3 ratio was 1:1. Today it’s 20:1. This shift matches the rise in heart disease perfectly. Meanwhile, saturated fat consumption stayed stable. Saturated fat isn’t the villain.

The Minnesota Coronary Experiment showed seed oil diets increased overall mortality. A 16-year study on ketogenic diets (high saturated fat, low seed oils) showed 24% lower all-cause mortality and significantly lower heart disease.

McDonald’s used beef tallow for fries until the 1990s. Then they switched to “healthy” vegetable oils under industry pressure. We got sicker.

What to use instead: Olive oil, avocado oil, coconut oil, grass-fed butter, ghee, beef tallow, lard. These are natural fats humans consumed for thousands of years.

The half-life of omega-6 in your cells is 2 years. It takes time to reverse the damage, but lowering omega-6 intake is one of the most important steps for longevity and metabolic health.

02/03/2026

Drop your current testosterone level below 👇

Are you on TRT, enclomiphene, HCG, or nothing?

Your doctor says your testosterone is “normal” at 400 ng/dL. But you feel exhausted, can’t build muscle, and have zero libido. Here’s the problem: they’re only testing total testosterone.

Total testosterone doesn’t do the work. FREE testosterone does. And free testosterone is only 1-2% of your total.
SHBG (S*x Hormone Binding Globulin) gobbles up your testosterone and makes it unusable. High SHBG means high total testosterone but low free testosterone - you still feel terrible despite “normal” labs.

Your liver makes more SHBG as you age. More SHBG = less usable testosterone. This is why men with 600 ng/dL total testosterone feel worse than men with 400 ng/dL who have low SHBG.

The two protocols that actually work:

Enclomiphene blocks estrogen receptors in your brain. Your brain thinks you need more testosterone and signals your te**es to produce more. This works on the entire hormonal axis and preserves fertility. Best for men NOT on TRT.
HCG mimics LH and goes directly to your te**es to stimulate testosterone and s***m production. More potent than enclomiphene. Best for men already on TRT because TRT shuts down testicular function.

The advanced protocol combines all three: TRT for optimal levels, HCG to preserve testicular function, and enclomiphene to keep your brain axis working.

This maintains your entire hormonal system while optimizing testosterone.

How to free up more testosterone: Boron (6-10mg daily) lowers SHBG by 20-30%. Fix your liver by reducing alcohol, losing excess body fat, and minimizing medications. Healthy liver = lower SHBG = more free testosterone available.

Always test BOTH total testosterone AND free testosterone. If your doctor only tests total, find a new doctor.

What’s your current testosterone level? Are you on TRT, enclomiphene, HCG, or nothing? Drop it below.

Enclomiphene

01/27/2026

Have you tried peptides yet?

I’m curious to hear your feedback as we will be implementing them in my practice and also in our telehealth practice soon Myostatin is your enemy when it comes to building muscle.

The more myostatin you have, the less muscle you build. It’s your body’s natural brake system that limits muscle growth. Here’s how to downregulate myostatin and build more muscle:
Vitamin D3: Most people are deficient. Get your levels between 50-90 ng/ml.

Adequate D3 significantly reduces myostatin and allows more muscle development.
Creatine: Proven myostatin inhibitor. You’d need massive amounts of meat to get enough naturally. Supplementing is cheap and effective at 5g daily.

MOTS-c Peptide: This is where it gets interesting. MOTS-c downregulates myostatin AND burns fat simultaneously. You lose fat while building lean muscle - different from every other weight loss product on the market.
Most weight loss approaches sacrifice muscle. You get smaller but weaker.

MOTS-c facilitates fat loss while preserving and building muscle mass. This peptide is game-changing for body composition.

We’re adding peptide therapy to both our Los Angeles practice and telehealth program soon. MOTS-c will be one of the protocols we offer for patients optimizing muscle growth and fat loss.

Have you tried peptides? What’s been your experience? Drop your feedback below - it helps us build the best protocols health and longevity.

01/25/2026

Comment YOUTUBE and I’ll send you the full vitamin D3 protocol video with dosing, testing recommendations, and the exact supplements I use 👇

The government’s vitamin D3 recommendation (600 IU daily) is based on a proven statistical error discovered in 2014.

Most people need 5,000-10,000 IU daily to reach optimal blood levels of 50-100 ng/ml.

I changed my dosing recommendations after testing hundreds of patients. The data is clear: Underdosing is the real problem.

Always combine D3 with vitamin K2 to prevent calcium from depositing in arteries.

Add zinc and magnesium for maximum effectiveness.

Winter supplementation is essential in northern climates where sun angle prevents adequate UV exposure for natural vitamin D3 production.

Full breakdown in my new YouTube video.

What’s your current vitamin D3 dose?

VitaminK2 WinterHealth EvidenceBasedMedicine DrJonas FunctionalMedicine

01/20/2026

You’re doing everything your doctor told you. Still gaining weight.

The advice you’ve been given is incomplete. Here are the 6 strategies that transformed my patients’ health: strategies most doctors never mention.

High protein stops cravings and preserves muscle while you burn fat. Target 1g protein per pound of ideal body weight daily. Refined carbs spike blood sugar, trigger insulin surges, and lock you into fat storage mode. Replace bread, pasta, and cookies with whole food sources.

Intermittent fasting keeps you in fat-burning mode. Limit your eating window to 10 hours on normal days. Fast one day weekly by skipping dinner. Always make your last meal carb-free—protein, fats, and green vegetables only.

Stop snacking between meals. Three to four well-balanced meals daily. No sugary drinks or artificial sweeteners—they cause metabolic dysfunction and weight gain.

The strategy most doctors ignore: Vitamin D3 + K2. I had a stage 2 breast cancer patient whose oncologist never tested her D3 levels. She was severely deficient at 18 ng/ml. D3 + K2 together reduce cancer risk by 30%, boost immune function, strengthen bones, and support heart health. Target level: 50-90 ng/ml.

These six strategies work because they address the root cause..not just symptoms. This is how you take control of your weight and health.

Comment GUIDE and I’ll send you the full PDF with meal timing, fasting protocols, and the 10 toxic ingredients to avoid while grocery shopping.

Address

351 N La Cienega Blvd
Los Angeles, CA
90048

Website

http://www.cryohealthcare.com/

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