The Tick Chicks

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04/02/2026

I never knew there was a mystical side of Judaism that aligns so much with my healing philosophy. This episode of the Lyme Time Podcast features Rabbi Melinda Bernstein who walks me through the meaning of Kabbalah acting as the “soul” of the Jewish religion and provides symbolic, spiritual interpretations of the Torah to understand the divine attributes and human existence.
There are bound to be many times during your journey when taking responsibility aids in your healing, embracing your purpose, and realizing you are still a valuable part of this world. Is it easy or difficult to allow yourself to be loved? Looking at your soul wounds is powerful stuff.
How triggering are these words as you say them out loud? Grief, Forgiveness, Marital issues, Rage. To look beyond your illness takes great bravery…but I know you can do it. Peek at how you tackle issues like Food Issues, Hormones, Creativity, and Sexuality...and gain understanding the WHY of it all. Help yourself move from contraction to expansion by listening to this powerful episode.

The Lyme Time Podcast can be heard on Apple, Spotify and YouTube. Please consider hitting the subscribe button and be alerted to new episodes. You are not alone. Be good to yourself and take some risks. You have everything to gain!

https://bit.ly/2SDzgqt

03/26/2026

Alpha Gal is not a bacteria spread by ticks, but an allergic reaction to the alpha gal sugar molecule introduced during a bite. The reaction can be fatal and also results in a severe allergy to mammalian meat and products. It is spread by the Lone Star tick. Please be cautious and use prevention when going outside. Please protect your little ones at school and camp, too. 💚 Thank you !

03/25/2026

Put yourself at the top of your list at the first sign of fatigue. It’s the best gift you can give yourself. Massage, stretch class, IV, or just plain rest are some of my faves. What’s your go-to?

03/19/2026

This new episode of the Lyme Time Podcast helps us “beginners” truly understand herbs and how they are designed by nature to bring your damaged cells back to health. Dr. Myriah Hinchey is my special guest who is a naturopathic physician and leading authority on Lyme disease and other complex chronic infection-driven inflammatory conditions.
We talk about her 7-step protocol with herbs as a proven treatment option. Her dedication to root cause helps those who keep flaring after a stretch of symptom relief. We go into the numbers to strive for with each test and what they mean. Another topic of discussion is the top herbs for treating inflammation in the body.
Tune in today to learn more about herbs and how they address cytokine storms, biofilms, bacteria, and why they might be a great option for your root cause of chronic illness.
Dr. Hinchey is the Medical Director of TAO: Center for Vitality in Connecticut, the founder of LymeCore Botanicals, and the host of the LymeBytes! Symposium and Podcast.

The Lyme Time Podcast can be found on Apple, Spotify, and YouTube (https://bit.ly/3hEADkE)

03/13/2026

There is a lot of good science behind stabilizing the cells and healing chronic illness. Certainly, with our community, I’m always looking to find the latest in treatments. This new episode of the Lyme Time Podcast welcomes Dr. Melanie Stein and her advancements using Cell Membrane Stabilization Therapy, and it’s fascinating!

Cell health is definitely “buzz worthy” because it is looking like more evidence points right to the ability to target fatty buildup on the cell and its importance to well-being. We talk about specific scans and tests to articulate how your body is reacting to cellular threats.
Hear more about Dr. Stein’s specific protocol for inflammation and how she practices. She even goes deeper into strategies when dealing with insurance and how to better navigate that process. With over a decade of training, mentorship, and hands-on experience alongside some of the world’s leading chronic disease specialists, Dr. Stein has developed a holistic and highly individualized approach to care, one that addresses not only the physical body, but also the mental, emotional, and spiritual aspects of healing. Her work centers on identifying the root cause of illness, managing complex co-infections, and supporting the body’s innate ability to recover through detoxification, organ support, and inflammation control.

Dr. Stein’s personal journey of overcoming chronic illness gives her a deep well of compassion for patients whose symptoms have been dismissed or misunderstood. She has presented at Lyme disease seminars, trained with ILADS experts, and studied with leaders like Dr. Dietrich Klinghardt, yet her most powerful qualification is her ability to meet patients where they are, financially, physically, and emotionally. She practices at the Restorative Health Clinic of Portland, Oregon. She is the author of Breaking Through Chronic Illness: The Science of Cellular Repair and the Path to Lasting Recovery.

Listen today to the Lyme Time Podcast on Apple, Spotify, and YouTube. Subscribe to have these episodes delivered to you automatically. https://bit.ly/2SDzgqt

03/06/2026

If you’ve come to a fork in the road…check out Restore 180 protocol. Support your body through this challenging time. Very proud affiliate.

02/26/2026

Very few doctors choose to fully understand the effects of Lyme disease on our young population. What happens when a child suddenly isn’t acting like themselves with no real explanation? This episode of Lyme Time welcomes Dr. Somer DelSignore of Hudson Valley Integrative Health located in New York, though she also practices virtually, in order to gain insight into chronic conditions and our youth.
Our youngest population of Lyme disease patients need doctors like her who have dedicated their career to understanding how to read, test, and treat those who often can’t verbalize what is going on in their bodies. Often this presents as OCD, depression, impulsivity, and regression. She also treats teens and young adults with chronic conditions with a special eye geared at root causes.
We talk about differences in co-infections and how they often present differently in kids than adults. Another great portion of our conversation is Dr. Signore’s R.E.S.E.T. Protocol that has been proving effective as well as how ADHD, behavioral symptoms, PANS/PANDAS and Autism are confused with each other and often go hand in hand with Lyme disease. She also discusses first steps of action, whether a tick was found attached or not.
In addition to her clinical work, Dr. DelSignore is Adjunct Faculty Member of MAPS, co-chair of Mothers Against Lyme for Project Lyme, and brings firsthand insight as a mother of two.

Tune in today on Spotify, Apple, and YouTube. Sending all those little ones extra love today.💚

https://bit.ly/2SDzgqt

02/25/2026

An easy tool for at-home detox is the tongue scraper. The food debris, bacteria and dead cells accumulate on the tongue overnight. Lyme actually triggers a slower natural detox so help your body out! I have them on my website or at my Amazon store, links in bio. Side bonus, your breath will be more pleasant, too! 💚

02/19/2026

Bartonella, also known as "cat-scratch fever" is spread through an infected animal scratch, flea bite, needle sticks, or animal bite. Once someone is infected, they typically will overcome the disease if they have a robust immune system. However, immune-compromised individuals are at greater risk for more serious symptoms as it can infiltrate the central nervous system.
If you tested positive for Bartonella but never experienced an animal bite or scratch, consider that it may have been passed down to you. How has Bartonella impacted your life? Have you found anything that helps?

https://bit.ly/2SDzgqt

02/14/2026

For chronic illness: Self care can include an indulgent mineral bath with candles, eating a satisfying healthy meal, turning the music up and singing/dancing, or even watching a funny movie while you rest. First and foremost, share gratitude to those who have supported you, even if they don’t quite understand it all. Give back as much as you’re able to give today. It really feels good to be acknowledged, as we all know. Happy Valentine’s Day!♥️

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Mary Kay Cocharo, MFT
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