Dr Dunckley

Dr Dunckley I welcome people to share their stories!

Integrative Child, Adolescent and Adult Psychiatrist | Internationally recognized expert on the negative impacts of screen time on the developing brain | Author, Reset Your Child's Brain My mission is to provide parents with kinder, gentler interventions for optimizing children's mental health, and to make changes that produce both short and long term gains. I frequently write and post others' articles about environmental effects--since these are things we can change--including the far-reaching effects of electronics and screentime on mood, behavior, cognition and social skills. As an integrative practitioner, I'm always looking for natural evidence-based treatments (supplements, food-based, exercise, light/circadian treatments, etc) that not only improve symptoms but reduce reliance on psychotropic medications.

How to Limit Your Teen's Screen Time--and Why You Should.https://resetyourchildsbrain.com
01/01/2026

How to Limit Your Teen's Screen Time--and Why You Should.

https://resetyourchildsbrain.com

The average screen time for teens continues to soar, and it's not without negative effects. Learn how to limit your teen's screen time—and why you should.

Is Owning a Smartpone Before HIgh School a Health Risk? What to know.https://resetyourchildsbrain.com
12/31/2025

Is Owning a Smartpone Before HIgh School a Health Risk? What to know.

https://resetyourchildsbrain.com

Smartphone ownership before high school can lead to difficulties in school.

Screentime before bed: How to make sure phone use doesn't ruin your sleep. https://resetyourchildsbrain.com
12/29/2025

Screentime before bed: How to make sure phone use doesn't ruin your sleep.

https://resetyourchildsbrain.com

Smartphones can make it hard to fall asleep and get enough hours of shut-eye, but these six expert-recommended tips may help improve your slumber.

You Zapped Me at Hello: Ten Rules for Safer Cell Phone Use.https://resetyourchildsbrain.com
12/26/2025

You Zapped Me at Hello: Ten Rules for Safer Cell Phone Use.

https://resetyourchildsbrain.com

As cell phone use grows, so does our awareness of potential effects. Here are some tips to reduce exposure and protect your brain.

Rachael braced herself when she cut off her daughter's screentimehttps://resetyourchildsbrain.com
12/25/2025

Rachael braced herself when she cut off her daughter's screentime

https://resetyourchildsbrain.com

Worried about kids’ digital habits these school holidays? Cutting them off completely is just one way to manage it – but there are others.

Australia's world-first social media ban is a natural experiment for scientistshttps://resetyourchildsbrain.com
12/24/2025

Australia's world-first social media ban is a natural experiment for scientists

https://resetyourchildsbrain.com

Researchers will study the effects of the policy on young people’s mental health, social interactions and political engagement.

12/23/2025

MH Tip of the Wk: Replace fluorescent lights w/ incandescents or LED's Flur lites irritate the nervous system and can cause depression.

https://resetyourchildsbrain.com

12/23/2025
Smartphone-free childhoods offer lifeline amid growing concerns over kids' digital exposure.https://resetyourchildsbrain...
12/22/2025

Smartphone-free childhoods offer lifeline amid growing concerns over kids' digital exposure.

https://resetyourchildsbrain.com

Daijiworld Media Network - Mumbai Mumbai, Dec 7: A growing number of experts, parents, and even children themselves are expressing deep concern over the rapid surge in smartphone use among young people. Reflecting on a childhood spent without constant digital influence, many say that life before sma...

Why Gifting Electronic Gadjets May Be Hazadous to your Child's Healthhttps://resetyourchildsbrain.com
12/19/2025

Why Gifting Electronic Gadjets May Be Hazadous to your Child's Health

https://resetyourchildsbrain.com

Cut-offs cut deep and wide, their emotional impact reverberating far beyond the combatants. Because much of the suffering is hidden, repair is challenging for everyone, not least of all therapists.

Using social media may impair children's attentionhttps://resetyourchildsbrain.com
12/18/2025

Using social media may impair children's attention

https://resetyourchildsbrain.com

Children who spend a significant amount of time on social media tend to experience a gradual decline in their ability to concentrate. This is according to a comprehensive study from Karolinska Institutet, published in Pediatrics Open Science, where researchers followed more than 8,000 children from....

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Our Story

My mission is to provide children with kinder, gentler interventions for optimizing brain health, and to make changes that produce both short and long term gains. I frequently write and post others' articles about environmental effects--since these are things we can change--including the far-reaching effects of electronics and screen-time on mood, behavior, cognition and social skills. As an integrative practitioner, I'm always looking for natural evidence-based treatments (supplements, food-based, exercise, light/circadian treatments, etc) that not only improve symptoms but reduce reliance on psychotropic medications. I welcome people to share their stories!