Dr Dunckley

Dr Dunckley I welcome people to share their stories!

Integrative Child, Adolescent and Adult Psychiatrist | Internationally recognized expert on the negative impacts of screen time on the developing brain | Author, Reset Your Child's Brain My mission is to provide parents with kinder, gentler interventions for optimizing children's mental health, and to make changes that produce both short and long term gains. I frequently write and post others' articles about environmental effects--since these are things we can change--including the far-reaching effects of electronics and screentime on mood, behavior, cognition and social skills. As an integrative practitioner, I'm always looking for natural evidence-based treatments (supplements, food-based, exercise, light/circadian treatments, etc) that not only improve symptoms but reduce reliance on psychotropic medications.

Backing parents in the digital age is the smartest investment.https://resetyourchildsbrain.com
02/23/2026

Backing parents in the digital age is the smartest investment.

https://resetyourchildsbrain.com

This year my daughter started secondary school and, like so many parents, my wife and I bowed to the pressure to get her a phone.…

An Overlooked Factor in the Childhood Obesity Epidemichttps://resetyourchildsbrain.com
02/20/2026

An Overlooked Factor in the Childhood Obesity Epidemic

https://resetyourchildsbrain.com

According to the American Heart Association, 1 in 3 children are overweight or obese. Why has childhood obesity has tripled in the last 30 years?

Does Too Much Screen Time Before Bed affect Sleep, Eye Health?https://resetyourchildsbrain.com
02/19/2026

Does Too Much Screen Time Before Bed affect Sleep, Eye Health?

https://resetyourchildsbrain.com

NEWARK, N.J.—The average American adult spends more than 10 hours a day online, according to a recent Optimum (Altice) survey. This significant screen time—from devices like laptops, televisions, tablets, and virtual reality headsets—can harm eye health and sleep quality, experts suggest, with...

One in Four children found to be short sighted.https://resetyourchildsbrain.com
02/18/2026

One in Four children found to be short sighted.

https://resetyourchildsbrain.com

Short sightedness (myopia) has been diagnosed in more than one in four children who had their eyes tested last year | Newsreel

02/17/2026

Utilize natural lighting (sun, candlelight) whenever possible to help regulate sleep-wake cycles and improve mood.

https://resetyourchildsbrain.com

Bored? 5 Benefits of boredom, according to science.https://resetyourchildsbrain.com
02/16/2026

Bored? 5 Benefits of boredom, according to science.

https://resetyourchildsbrain.com

Here's why you should welcome boredom, science-backed benefits of letting your mind wander

Nature's Rx: Green-Time's Effects on ADHDhttps://resetyourchildsbrain.com
02/13/2026

Nature's Rx: Green-Time's Effects on ADHD

https://resetyourchildsbrain.com

While screen time has disorganizing effects on the nervous system, green time helps to integrate it. In fact, research suggests greenery improves cognition and impulse control.

How Screen Time Affects Adultshttps://resetyourchildsbrain.com
02/12/2026

How Screen Time Affects Adults

https://resetyourchildsbrain.com

The effects of screen time are a point of frequent conversation. However, such discussions often focus on the impact of screen time on the health and well-being of children. But

02/10/2026

MH Tip of the Wk: For Kids> 6 yo, limit screentime to no more than 2 hours a day, (including school) & match screentime with exercise time.

https://resetyourchildsbrain.com

Study Finds Screen Time Affects Teen Sleep Patterns More Than Diethttps://resetyourchildsbrain.com
02/09/2026

Study Finds Screen Time Affects Teen Sleep Patterns More Than Diet

https://resetyourchildsbrain.com

A recent study has revealed that screen time has a more significant impact on teen sleep patterns than diet.

Resyncing the Body Clock to Treat ADHDhttps://resetyourchildsbrain.com
02/06/2026

Resyncing the Body Clock to Treat ADHD

https://resetyourchildsbrain.com

Good news for those who prefer natural treatment for ADHD: Research shows attention symptoms may be due to poor sleep and an out-of-sync body clock--factors that are reversible.

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Our Story

My mission is to provide children with kinder, gentler interventions for optimizing brain health, and to make changes that produce both short and long term gains. I frequently write and post others' articles about environmental effects--since these are things we can change--including the far-reaching effects of electronics and screen-time on mood, behavior, cognition and social skills. As an integrative practitioner, I'm always looking for natural evidence-based treatments (supplements, food-based, exercise, light/circadian treatments, etc) that not only improve symptoms but reduce reliance on psychotropic medications. I welcome people to share their stories!