Julie Brams, LMFT - PSYCHOTHERAPY & INSIGHT MEDITATION

12/21/2025

12/18/2025

If you’re feeling heaviness today, as so many of us are, notice which other-than-human ally
might meet you now exactly as you are.

For me, yesterday it was an entire flock of parakeets flying back and forth overhead.
The vibration of their calls was palpable and strong. Their movements purposeful, yet unusual. They brought me to silence.

We don’t always need to know what the medicine is. Oftentimes we will never know on an intellectual level. This is beyond logic. Simply notice it, receive it and offer something in return.

wellness mentalhealth selfcare nature selflove mindset
natureembeddedmind
reWilding
ecopsychology naturetherapy deepecology Forestbathing forestbathingtherapy

12/07/2025

One of the best parts of shifting psychology to an Earth-centered foundation is collectively rediscovering the natural ways of being human that a human-centered world has trained us to ignore.

Things like listening to weather, water, trees, our more-than-human kin, our own bodies, and the wider rhythms of our living Earth are how we reclaim our true nature.
Earth-centering is an effortless return to wholeness.

If you feel that tug to return in your own body, that is the work of The Nature Embedded Mind and Elemental: helping us re-root our minds back into our living Earth that formed them. You’re welcome to walk this path with us 🌍💚

12/07/2025

Deep gratitude to Julia De’Caneva for leading our elemental Deep Rest offering today. I’m still feeling the benefit of letting my body really relax in the sunshine with the verdant hills surrounding us 🌿
More to come www.experienceelemental.com

12/03/2025

Through research, practice, and lived experience, Elemental is advancing a systematic restoration of the human–Earth bond—redefining psychology as a practice of belonging. Join us to begin reRooting your mind back into the rest of Nature where you belong🌿🌍

12/03/2025

Healthy relationships are central to our well-being. This must include our relationships to all the other beings with whom we co-create Earth.

Experienceelemental… experience reRooting practices 🌿🌍

11/30/2025

Deep gratitude to Dr. Jennifer Mullan and Decolonizing Therapy. Her decolonizing work in our field is courageous and essential, and feels part and parcel of the larger rerooting of psychology in land, lineage, and our living Earth. Freeing our minds from constructs that rely on domination of each other and our living Earth is my hope for the next evolution of western psychology.

11/30/2025

I want to give deep gratitude to Dr. Jennifer Mullan and her book Decolonizing Therapy. Her work naming the impact of colonialism and white supremacy in our field is fierce, clear, and profoundly needed. The decolonizing labor she is doing is part and parcel of the larger rerooting of psychology in land, lineage, and our living Earth that so many of us are working toward. I feel honored to be doing my work alongside voices like hers.

11/28/2025

One of my very favorite relatives to spend time with this weekend. Gratitude, harmony and interconnection to us all🌿🌍

11/25/2025

We’ve accepted that living in dis-harmony is ‘just the way it is.’ Guess what, it isn’t.
Harmony is our natural state when we listen to our bodies, the rest of nature, and each other. At elemental we teach people how to develop healthy harmony with themselves, and the rest of Nature including other people🌿 Join us to learn how to re-root back into the living web of life. 🌍 experienceelemental.com.

11/20/2025