Vibrational.Aesthetics

Vibrational.Aesthetics Where you can find videos and information on all things Spirit, Body & Frequencie 🪷

11/22/2025

This is your reminder to embrace the beauty all around you.🌻

Enjoy some Nature ASMR🌸

11/21/2025

Here's why restorative yoga is so important:

1. Stress Reduction and Nervous System Balance:
* Activates the Parasympathetic Nervous System: Restorative yoga is highly effective at shifting the body from the "fight-or-flight" (sympathetic) response to the "rest-and-digest" (parasympathetic) response. This helps to calm the nervous system, lower heart rate, and reduce blood pressure.
* Lowers Cortisol Levels: Regular practice can lead to reduced levels of cortisol, the primary stress hormone, which can have positive ripple effects on overall health.
* Reduces Anxiety and Depression: By promoting deep relaxation and mindfulness, restorative yoga can significantly alleviate symptoms of stress, anxiety, and even depression.

2. Improved Sleep Quality:
* The deep relaxation induced by restorative yoga helps prepare the body and mind for a good night's sleep. It calms the mind and can lead to more profound and uninterrupted sleep.

3. Enhanced Physical Healing and Recovery:
* Gentle on the Body: Restorative yoga is accessible to individuals of all ages and fitness levels, including those recovering from injuries, chronic pain, or illness. It involves minimal muscular effort, allowing the body to relax and facilitate its natural healing processes.
* Releases Muscle Tension and Improves Flexibility: By holding supported poses for longer durations, restorative yoga gently encourages the release of chronic tension in muscles and connective tissues, leading to improved flexibility and range of motion.
* Chronic Pain Management: It can help manage chronic pain conditions like headaches, back pain, and osteoarthritis by reducing tension and promoting relaxation.
* Boosts Circulation and Immunity: Deep, controlled breathing in restorative yoga can increase oxygen intake and improve circulation.

AND THEN SOME YALL!! The benefits are just beautiful in so many ways. Send me a DM to book a private class with me today 💜

11/20/2025

Im learning how to play the hand pan and am having a really fun time finding the best way to dance with this lovely instrument.

The slower I am and the more I link my rhythm to breathe, the more I see improvement in my skills.

I know how important breath is, but now that I'm feeling comfortable singing again and am starting to talk in public again, I'm really seeing the importance of breath while performing.

Im so grateful for my handpan from and can't wait to see where I'll be in a year. 💜

Its soul beautiful to share these experiences with amazing souls.Thank you .wildingwomen for this experience 🦋📸 by the t...
11/19/2025

Its soul beautiful to share these experiences with amazing souls.

Thank you .wildingwomen for this experience 🦋

📸 by the talented

Whenever you book a session with Vibrational Aesthetics you're guaranteed to get a fully immersive experience. One on on...
11/19/2025

Whenever you book a session with Vibrational Aesthetics you're guaranteed to get a fully immersive experience.

One on one, or group sessions!
Everyone attending will experience an instrument on body!

2026 will mark a decade of being in this line of work and Im so grateful ✨️

We have our online certification course that's launching SOON 🥰 Stay TUNED 🫶🏼

11/19/2025

Finding my inner peace while playing my handpan💜✨️

Also, follow my YouTube page for full-length meditations & fun videos 🌠

11/18/2025

I promise the videos will get better, but in the meantime, please go subscribe to my YouTube 💜✨️

11/15/2025

All that matters is that you're showing up for you!! The special part is that you get to meet others doing the same for themselves along the way. Then, you start creating new memories, building families, and sharing experiences 💜

Now that's what I call LIVING ✨️

11/14/2025

The best part about living is having the ability to CHOOSE what I want to do today and knowing I don't have to entertain a life that's not meant for me!!

Cheers to playing and learning new skills!

Im still obsessed with my handpan from and swear all of my friends should get one and come over to play!!!

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