12/19/2025
“Stronger, Balanced, Energized: The Role of Protein for Women Over 40”
As women age, especially during perimenopause and afterward, their bodies undergo natural hormonal changes that can affect energy levels, metabolism, muscle mass, mood, and overall well-being. While these shifts are entirely normal, they may lead to feelings of fatigue, heightened cravings, or noticeable changes in weight and muscle tone. Incorporating protein into your diet is one of the most effective ways to navigate these transitions. Discover more at https://www.functionalmedicinelosangeles.com/stronger-balanced-energized-the-role-of-protein-for-women-over-40
