11/19/2025
This month’s HikeWise tackles sciatica—a challenge many desk warriors (and plenty of hikers) know all too well.
Stretch therapist Niki Dalal with Stretch With Niki shares what sciatica really is, who’s most at risk, and how assisted stretching can make a powerful difference.
Our takeaways?
👉 Keep moving to prevent flare-ups.
👉 And at the first sign of pain, see a stretch therapist.
Hiking, stretching, and staying active are key to long-term relief.
What’s one stretch your body always thanks you for?