Sasha Carrion Life Coaching & Hypnotherapy, 2001 S Barrington Avenue, Los Angeles, CA (2025)

11/03/2025

No matter how hard you push forward,�you’ll always feel stuck if you haven’t healed what’s behind you. 💛
You can’t move forward when you keep looking backward.�And if you’re stuck in the past, there’s no way to move forward unencumbered. ✨
This reminded me of the work I did on The Matchmaker Show —�where I helped actress Betsy Russell begin releasing the emotional weight�that had been keeping her from fully opening up to love. 💫
Because here’s the truth:�You can have all the good intentions in the world,�but if your subconscious still associates what you want with something negative,�you’ll keep blocking yourself emotionally and energetically from receiving it. ⚡️
My work isn’t about surface-level fixes —�it’s about going deep, healing what’s been buried,�and helping people finally experience the peace and inner breakthroughs�that change their entire reality. 🌿
💛 If you’re ready to release what’s been holding you back�and finally give yourself everything you deserve,�my team and I would love to help you.

�

11/03/2025

No importa cuánto te esfuerces por avanzar, si no has sanado lo que quedó atrás, siempre te sentirás estancado. 💛
No puedes avanzar si sigues mirando hacia atrás. Y si estás atrapado en el pasado, no hay manera de avanzar sin cargas. ✨

Esto me recordó al trabajo que hice en The Matchmaker Show, donde ayudé a la actriz Betsy Russell a comenzar a liberar el peso emocional que le impedía abrirse por completo al amor. 💫

Porque esta es la verdad: Puedes tener las mejores intenciones del mundo, pero si tu subconsciente aún asocia lo que deseas con algo negativo, seguirás bloqueándote emocional y energéticamente para recibirlo. ⚡️

Mi trabajo no trata de soluciones superficiales — se trata de ir profundo, sanar lo que ha estado enterrado y ayudar a las personas a experimentar finalmente la paz y los cambios internos que transforman toda su realidad. 🌿

💛 Si estás listo para liberar lo que te ha estado frenando y finalmente darte todo lo que mereces, mi equipo y yo estaríamos encantados de ayudarte.

11/01/2025

When you are working on everything else but the inner work that is going to take you to the next level.

You can do everything right. You work hard, stay busy, keep moving, help everyone around you… but if you don’t do the inner work, nothing truly changes.

So many people spend their lives fixing everything outside of them,
not realizing that what’s happening on the inside is what keeps recreating the same story over and over again. It’s also what stops you from moving forward with your biggest, most important goals.

Truth is… transformation doesn’t come from adding more to your plate.
It comes from pausing, healing your inner world so that you can then go on to create the outer world that matches you.

Until you face yourself, you’ll keep repeating the same lessons in different forms.

When you finally choose to work on you — your beliefs, your wounds, your patterns — life begins to shift in ways you could never imagined.

🌿 This is what my team and I love our clients do. : )

11/01/2025

Cuando estás trabajando en todo lo demás, excepto en el trabajo interno que realmente te llevará al siguiente nivel.

Puedes hacerlo todo bien. Trabajas duro, te mantienes ocupado, sigues adelante, ayudas a todos los que te rodean… pero si no haces el trabajo interno, nada cambia realmente.

Muchas personas pasan su vida tratando de arreglar todo lo que está fuera de ellas, sin darse cuenta de que lo que ocurre en su interior es lo que sigue recreando la misma historia una y otra vez.
Eso también es lo que te impide avanzar hacia tus metas más grandes e importantes.

La verdad es que… la transformación no viene de añadir más cosas a tu lista.
Viene de hacer una pausa, sanar tu mundo interior para luego crear un mundo exterior que esté en sintonía contigo.

Hasta que no te enfrentes a ti mismo, seguirás repitiendo las mismas lecciones en diferentes formas.

Cuando finalmente eliges trabajar en ti —tus creencias, tus heridas, tus patrones—, la vida comienza a transformarse de formas que nunca hubieras imaginado.

🌿 Esto es exactamente lo que mi equipo y yo ayudamos a nuestros clientes a lograr. : )

11/01/2025

Muchos de nosotros no crecimos con amor incondicional. Me refiero a ese tipo de amor que te hace sentir seguro, visto y aceptado por quien realmente eres. Y cuando no lo tienes desde pequeño, terminas persiguiéndolo, esforzándote por ganártelo o conformándote con menos de lo que mereces.

Por eso este tema me toca tan de cerca.
Sanar el trauma infantil y ayudar a las personas a reconstruir su autoestima es uno de los trabajos más significativos que hago.

Hace poco terminé una sesión con una nueva clienta y pude ver el cambio justo frente a mis ojos. Se veía más liviana. Había una suavidad en su rostro… una paz que no sentía desde hace mucho tiempo.

Porque cuando finalmente empiezas a darte el amor incondicional que siempre has merecido, sucede algo increíble. Todo tu sistema se relaja, tu energía se abre y vuelves a florecer. 🌿

✨ Si estás lista para liberar viejos patrones y empezar a construir una relación amorosa y de apoyo contigo misma, mi equipo y yo estaríamos encantados de guiarte.
Reserva tu primera sesión en HealYourselfTherapy.com o llama para una consulta gratuita. 💛

11/01/2025

So many of us didn’t grow up with unconditional love. I’m referring to the kind that makes you feel safe, seen and accepted for who you are. And when you don’t have that early on, you end up chasing it, performing for it, or settling for less than you deserve.

That’s why this topic is so close to my heart. Healing childhood trauma and helping people rebuild self-worth is some of the most meaningful work I do.

Just a little while ago, I finished a session with a new client and I could see the shift happening right before my eyes. She looked lighter. There was a softness in her face… a peace she hadn’t felt in a long time.

Because when you finally start giving yourself the unconditional love you’ve always deserved, something incredible happens. Your whole system relaxes, your energy opens and you begin to bloom again. 🌿

✨ If you’re ready to release old patterns and start building a loving, supportive relationship with yourself, my team and I would love to guide you.
Book your first session at HealYourselfTherapy.com or call for a free consultation.💛

10/31/2025

Did you know that what you don’t do is often even more important than what you do? 🤯
Why?�Because time passes.�Opportunities pass.�And when you’re on autopilot, life quietly slips by in the background. ⏳
Every moment you hesitate…�Every time you avoid the inner work…�Every time you tell yourself “later” —�you’re reinforcing a reality that isn’t aligned with who you’re meant to become.
Most people focus on doing more —�but true transformation happens when you stop:�✨ Ignoring your intuition�✨ Abandoning your needs�✨ Saying yes to what drains you�✨ Settling for “fine”
That’s when you reconnect with your higher self —�the part of you that knows the difference between staying safe and staying small. 🙏
Course-correcting doesn’t require huge, dramatic changes.�It starts with one decision:�to show up intentionally instead of mechanically.
Because you can’t create a new reality�while repeating the same unconscious patterns. 🔁
This moment — right now —�is your invitation to wake up.�To stop existing…�and start living. 🌿
If you’re ready to break old patterns and create real, lasting change, we can help you make that shift.�Start your journey at HealYourselfTherapy.com. 💛

10/31/2025

¿Sabías que lo que no haces a menudo es incluso más importante que lo que haces? 🤯
¿Por qué?
Porque el tiempo pasa.
Las oportunidades pasan.
Y cuando vives en piloto automático, la vida se te escapa silenciosamente entre los dedos. ⏳

Cada momento en que dudas…
Cada vez que evitas mirar dentro de ti…
Cada vez que te dices “después”…
estás reforzando una realidad que no está alineada con quien estás destinada a ser.

La mayoría de las personas se enfocan en hacer más —
pero la verdadera transformación ocurre cuando dejas de:
✨ Ignorar tu intuición
✨ Abandonar tus propias necesidades
✨ Decir “sí” a lo que te agota
✨ Conformarte con lo “suficientemente bueno”

Es ahí cuando te reconectas con tu yo superior —
esa parte de ti que sabe la diferencia entre estar a salvo y quedarte pequeña. 🙏

Corregir el rumbo no requiere cambios enormes ni dramáticos.
Comienza con una sola decisión:
mostrarte con intención en lugar de hacerlo en automático.

Porque no puedes crear una nueva realidad
mientras repites los mismos patrones inconscientes. 🔁

Este momento — ahora mismo —
es tu invitación a despertar.
A dejar de existir…
y empezar a vivir. 🌿

Si estás lista para romper viejos patrones y crear un cambio real y duradero, podemos ayudarte a dar ese paso.
Comienza tu camino en HealYourselfTherapy.com 💛

10/31/2025

It’s hard, isn’t it?�You’ve got big goals. You want to grow, to build, to rise…�But some days it feels like your mind and heart are still dragging behind you.
You keep pushing because you know you’re meant for more — and the truth is, you are.�Problem is…�You’re exhausted from carrying so much and still trying to perform at your best.
Here’s what most people won’t tell you:
✨ • You can’t outwork unhealed pain.�💭 • You can’t mindset your way through emotional wounds.�⚡️ • You can’t embody your power while your nervous system is still in survival mode.
To go further, you have to go deeper.�From my own personal experience, I can say that the version of you that’s meant to succeed freely, powerfully, unapologetically, only shows up when you stop surviving and start healing. Only then will you be able to make big breakthroughs. Before that, everything is wishful thinking.

💛 If you’re ready to rise without the weight, my team and I would love to help you get there.�Book your first session at HealYourselfTherapy.com.

10/31/2025

Es difícil, ¿verdad?�Tienes grandes metas. Quieres crecer, construir, elevarte…�Pero hay días en los que sientes que tu mente y tu corazón todavía van un paso atrás.
Sigues esforzándote porque sabes que estás destinada a más — y la verdad es que sí lo estás.�El problema es…�Estás agotada de cargar tanto y aun así tratar de rendir al máximo.

Aquí está lo que la mayoría de la gente no te dice:
✨ • No puedes trabajar más de lo que no has sanado.
💭 • No puedes “pensar positivo” para superar heridas emocionales.
⚡️ • No puedes encarnar tu poder mientras tu sistema nervioso sigue en modo de supervivencia.

Para avanzar más, tienes que ir más profundo.�Desde mi propia experiencia, puedo decirte que la versión de ti que está destinada a triunfar libre, poderosa y sin disculpas, solo aparece cuando dejas de sobrevivir y comienzas a sanar. Solo entonces podrás tener grandes avances. Antes de eso, todo es solo deseo.

💛 Si estás lista para elevarte sin tanto peso, mi equipo y yo estaríamos encantados de ayudarte a llegar ahí.�Reserva tu primera sesión en HealYourselfTherapy.com.

10/31/2025

As someone who works in the healing space, I’ve noticed something fascinating about the mind. It’s brilliant at protecting us, but it can also be the very thing that keeps us from seeing what we most need to see.

That’s because a part of the mind doesn’t care about change… even when that change is positive. That’s why sometimes you experience anxiety even when good change is happening in your life. That’s because your subconscious mind is hell bent on keeping you in the familiar — because familiar feels safe. That’s what tends to keep us stagnant.

Just recently, during my own self-work, I had two big realizations that hit me hard. 👊🏼 And I couldn’t help but think — those answers were always there. I just couldn’t access them until I finally quieted my analytical mind and truly connected with myself.

Like many of you, I have a strong, analytical mind and while that can be a gift, it can also get in the way. Real healing doesn’t happen through logic. It happens at a deeper level — in that quiet space where your conscious mind lets go and your inner truth rises to the surface.

When you connect with yourself at that level, everything becomes clear.
Anything less… is just fumbling in the dark. 💛

✨ If you’re ready to go beyond overthinking and start truly connecting with yourself, my team and I would love to guide you.

10/30/2025

💔 Have you ever stopped to think about the emotional cost you pay when you don’t have self-love?
If not, you’re not alone.
It’s one of those hidden wounds that quietly seeps into every part of your life, your choices, your relationships, your confidence… even the way you talk to yourself.

Not loving yourself doesn’t just hurt emotionally. It keeps you stuck in cycles that drain your energy and dim your light. ✨
It’s what makes you tolerate poor treatment because part of you believes you have to earn love.
It’s why you silence your needs and say, “I’m fine,” even when you’re not.
It’s why you overgive, overthink, and overwork — hoping that maybe, just maybe, if you do enough, you’ll finally feel like enough.

But deep down, your soul knows this isn’t peace… it’s survival. 🫶
Without self-love, your mind confuses struggle with worthiness.
It chases validation instead of fulfillment.
And little by little, you lose your connection to your own inner power, forgetting what it feels like to feel safe, seen, and loved from within. 🌙

That’s why healing this matters. Because when you finally begin to love yourself, everything changes. 🌅
You stop chasing and start attracting.
You stop settling and start choosing.
You stop doubting and start becoming.

💚 Self-love isn’t about ego. It’s about freedom.
It’s about reclaiming the energy you’ve been giving away and finally coming home to yourself.

So if you’re tired of feeling unseen, unheard, or unworthy — it’s time. ⏳
Time to rewrite your story.
Time to heal the root.
Time to love yourself the way you always needed to be loved.
That’s the first step in your transformation. 🌿

✨ Need help? My team and I are here to help you make these life-changing shifts.
👉 To book your first appointment, visit HealYourselfTherapy.com.
💬 Have questions? Feel free to reach out. We’d love to hear from you.

Sasha Carrion Life Coaching & Hypnotherapy

11/03/2025

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