Semara Thomas, MD, FACOG, MSc

04/28/2026

“Birth control doesn’t ‘fix’ your hormones.” here’s why… 🗣️

Birth control can be incredibly helpful, for preventing pregnancy, regulating cycles, and managing symptoms. But it’s important to understand what it’s actually doing.

Most hormonal birth control works by suppressing your natural hormone cycle. That means it can mask symptoms like irregular periods, acne, or painful cycles, without addressing the underlying cause.

So when you come off of it?

Those symptoms can come right back… sometimes even stronger, because the root issue was never fully evaluated.

This doesn’t mean birth control is “bad.”

It means it’s a tool — not a cure.

If you’ve been on birth control for years or are thinking about coming off, it’s worth understanding what your natural cycle looks like and what your body may need support with.

Your hormones deserve to be understood — not just managed.

04/23/2026

Your period can be a window into your health 🩸

From bright red to brown, pink, or even orange, the color of your flow can indicate your hormone levels, cycle stage, and overall reproductive health.

Most variations are completely normal, but tracking your period helps you notice patterns and changes that might need attention.

Your period isn’t just “bleeding”, it’s information about your body. Pay attention, track it, and don’t hesitate to talk to your doctor if something feels off.

04/21/2026

Can you still drink coffee during pregnancy? Let’s clear it up ☕️

One of the most common questions: Do I have to give it up completely?

The answer isn’t always all-or-nothing. Moderate caffeine intake is generally considered safe in pregnancy, but how much, how often, and your individual body all matter.

Caffeine crosses the placenta, and during pregnancy your body metabolizes it more slowly, which is why being mindful of intake is key. It’s not just coffee either… think tea, matcha, chocolate, even some supplements.

The goal isn’t perfection… it’s awareness.
Small, informed choices can support a healthier pregnancy for both you and your baby.

04/16/2026

Spring is here 🌸, the perfect time to reset your habits and give your hormones some extra love.

From eating fresh seasonal produce, moving your body in the sunlight, to prioritizing sleep and stress management, small changes can make a **big difference** for energy, mood, fertility, and overall hormone health.

Not all “spring trends” are actually hormone-friendly; these habits are backed by science and work with your body, not against it.

Which of these habits are you adding to your spring routine? 🌿

04/15/2026

Let’s talk supplements… because not all of them are created equal 🗣️

When it comes to fertility, hormones, and overall health, some vitamins can make a real difference, and others? Not so much.

Here’s how I’d rank a few common ones:

✨ Folic acid — 12/10 (non-negotiable, especially if you’re TTC)

☀️ Vitamin D — 10/10 (so many people are deficient)

🧬 Myo-inositol — 9/10 (especially helpful for PCOS + ovulation)

⚡️ CoQ10 — 9/10 (supports egg quality + cellular energy)

🩸 Iron — 5/10 (important if you’re low, but not for everyone)

🌿 Ashwagandha — 2/10 (can be helpful in some cases, but not a go-to)

🚫 Detox teas — 0/10 (save your money… your body already detoxes itself)

Supplements should be intentional, not trendy.

What works for one person may not work for another — and more isn’t always better.

Watch to see why —>

04/09/2026

April 11–17 is **Black Maternal Health Week**, a time to honor Black mothers and raise awareness about the disparities they face. 💙

Black women in the U.S. are **3–4x more likely to die from pregnancy-related complications** than white women, often due to systemic inequities and bias in healthcare. These statistics aren’t just numbers, they reflect real lives and families impacted every day.

Culturally competent care, early monitoring, advocacy, and education can save lives. This week, let’s amplify Black maternal voices, support equity in care, and work toward a future where every mother can thrive.

04/07/2026

Microplastics. They’re in your food packaging, water bottles, skincare, even the air — and now, they’re being found in places like the placenta, ovaries, and testicles.

So why does this matter for fertility?

These plastics carry chemicals like BPA and phthalates, known endocrine disruptors that can interfere with your hormones, impact egg and s***m quality, and potentially affect your ability to conceive.

The takeaway:

Small, intentional changes in your environment can support your overall health — including your reproductive health.

Follow to learn more.

04/02/2026

“Protein” just might be the word of the year! It’s hard to deny that we’re in a collective protein craze, but at least this is the good type of craze 🤪

Everyone can benefit from a high-protein, low-card diet, but these specific groups are a few that can benefit the most 💪 do you fall into any of these categories?

03/31/2026

Let’s talk about measles 🗣️

A disease once considered eliminated in the U.S. is making a comeback, with record-breaking cases in 2025 and rising again this year.

So why does this matter for fertility?

Infections like measles don’t just affect kids — they can have serious implications for pregnancy and reproductive health.

Getting measles during pregnancy increases the risk of miscarriage, preterm birth, and complications for both mom and baby.

This is why preconception care matters.

Checking immunity, understanding your risk, and protecting your health *before pregnancy* is part of building a safe foundation.

This isn’t about fear, it’s about being informed and proactive.

03/26/2026

Mindfulness isn’t “hippy dippy” or “woo-woo”. It’s taking control of your nervous system in a world designed to destroy it 💚

Swipe through for a few mindfulness practices you can start using today 🌿🤍 —>

03/24/2026

Your mind deserves just as much attention as your body during IVF cycles 🧘‍♀️ Here are a few easy, simple mindfulness tips for keeping your mind calm on your fertility journey

Send this to a friend who’s going through IVF too 🫂

03/24/2026