10/18/2022
Having trouble sleeping? A good night’s sleep is essential to ensuring that you live a healthy life and is just as important as regular exercise and a healthy diet.
Getting properly sleep between 10pm and 2am increases recovery and muscle growth. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function and more.
Check out these tips on how to get better overall sleep and improve your quality of life.
https://www.healthline.com/nutrition/17-tips-to-sleep-better
