Nutritionist lena

12/05/2025

1. Classic Lemonade

Ingredients:
• 1/2 cup lemon juice
• 2 1/2 cups water
• 1/4 cup sugar

Instructions:
1. Stir lemon juice, water, and sugar together until the sugar dissolves.
2. Add ice and serve chilled.

⸻

2. Strawberry Lemonade

Ingredients:
• 1/2 cup lemon juice
• 1 cup water
• 1/4 cup sugar
• 1 cup strawberries

Instructions:
1. Blend strawberries into a smooth puree.
2. Mix lemon juice, water, sugar, and strawberry puree.
3. Stir well and serve cold.

⸻

3. Raspberry Lemonade

Ingredients:
• 1/2 cup lemon juice
• 1 cup water
• 1/4 cup sugar
• 3/4 cup raspberries

Instructions:
1. Mash or blend raspberries.
2. Combine lemon juice, water, sugar, and raspberries.
3. Stir until sugar dissolves, then serve with ice.

⸻

4. Blueberry Lemonade

Ingredients:
• 1/2 cup lemon juice
• 2 cups water
• 1/4 cup sugar
• 3/4 cup blueberries

Instructions:
1. Blend blueberries or lightly crush them.
2. Mix lemon juice, water, sugar, and blueberries.
3. Stir until the sugar is dissolved. Add ice and enjoy.

⸻

5. Mint Lemonade

Ingredients:
• 1/2 cup lemon juice
• 2 1/2 cups water
• 1/4 cup sugar
• 1/4 cup fresh mint

Instructions:
1. Crush mint slightly to release its aroma.
2. Mix lemon juice, water, sugar, and mint.
3. Stir well and serve chilled.

⸻

6. Peach Lemonade

Ingredients:
• 1/2 cup lemon juice
• 1 cup water
• 1/4 cup sugar
• 1 cup peach pieces

Instructions:
1. Blend the peach pieces into puree.
2. Combine lemon juice, water, sugar, and peach puree.
3. Mix thoroughly and serve with ice.

⸻

7. Watermelon Lemonade

Ingredients:
• 1/2 cup lemon juice
• 1 cup water
• 2 cups watermelon

Instructions:
1. Blend watermelon into juice and strain (optional).
2. Add lemon juice, water, and stir well.
3. Serve cold.

⸻

8. Honey Lemonade

Ingredients:
• 1/2 cup lemon juice
• 2 1/2 cups water
• 1/4 cup honey

Instructions:
1. Mix lemon juice and water.
2. Add honey and stir until fully dissolved.
3. Serve chilled.

⸻

9. Lavender Lemonade

Ingredients:
• 1/2 cup lemon juice
• 2 1/2 cups water
• 1 tbsp dried lavender

Instructions:
1. Combine water and dried lavender, let sit 5–10 minutes to infuse.
2. Strain out the lavender.
3. Mix the infused water with lemon juice.
4. Serve cold.

12/05/2025

12/04/2025

Healthy juices 🥤

12/03/2025

𝐒𝐚𝐲 "𝐘𝐞𝐬" 𝐅𝐨𝐫 𝐑𝐞𝐜𝐢𝐩𝐞𝐬

12/03/2025

This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production:

🫐 Blueberries — rich in polyphenols that protect thyroid cells
❤️ Beetroot — increases nitric oxide for better circulation
🍏 Green Apple — supports stable blood sugar
🥣 Greek Yogurt — provides iodine + protein
🌾 Flaxseeds — delivers omega-3s for hormone balance

A simple, functional blend to support metabolism — especially helpful for women over 30.