Nutritionist lena

02/13/2026

𝐒𝐚𝐲 "𝐘𝐞𝐬" 𝐅𝐨𝐫 𝐑𝐞𝐜𝐢𝐩𝐞𝐬

02/12/2026

02/08/2026

Fresh Fruit Salad 🍇🍌🍊
A colorful, juicy bowl of goodness you can whip up in minutes!
You’ll Need:
– 2 bananas, sliced
– 1 cup green grapes
– 1 cup red grapes
– 1 cup mandarin orange segments
– 1 cup pineapple chunks
– 1 mango, diced (optional)
– 1 tbsp honey or orange juice (optional glaze)
Recipe in first comment 👇🏻👇🏻

02/08/2026

Fresh Fruit Bowl
Ingredients 🥣
1 banana, sliced 🍌
1/2 cup strawberries, chopped 🍓
1/2 cup blueberries 🫐
1/2 cup mango cubes 🥭
1 kiwi, diced 🥝
1 tbsp honey or lime juice (optional) 🍯🍋
Instructions 👩‍🍳
Wash and cut all fruit into bite-size pieces.
Arrange neatly in a bowl by color.
Drizzle honey or lime juice if you like.
Serve fresh and chilled.

02/07/2026

🍨 Creamy Fruit Custard Cups
🧺 Ingredients
2 cups mixed fruit (strawberries, grapes, orange, apple, dragon fruit, blueberries) 🍓🍊🍇
2 cups milk 🥛
2 tbsp custard powder (vanilla)
3 tbsp sugar
½ tsp vanilla (optional)
👩‍🍳 Instructions
Mix custard powder with ¼ cup cold milk until smooth.
Heat remaining milk with sugar.
Pour in custard mixture and stir until thick.
Cool completely.
Add chopped fruit to serving cups.
Pour custard over fruit.
Chill 1 hour before serving.