Workout Stint

This pages is all about fitness for men it contains tips that help to build muscles in proper way of exercises!

04/18/2020

Try New Things

Doing different types of fitness activities means that you work different parts of your body and in so doing you improve your core strength, your flexibility and your balance. Pilates is one of the best to try.

04/15/2020

Identify the Workouts You Exactly Need

The gym is a great place to exercise and get sweating and strengthen the muscles, but you might not always have the time to go there. Or, there are some men, who don’t like to be in the gym at all.

04/01/2020

Work Compound, Multi-joint Moves First

Include exercises such as the bench press, squat and deadlift in your workouts and perform them at the beginning when you’re fresh.

03/18/2020

Go Slower

Take weight-lifting for example. When lifting slowly, say for 10 seconds in total, you increase the amount of time your muscles are tense, and simultaneously increase the blood flow.

03/16/2020

Welcome to Workout Stint
Work it out to work it off!!

Follow and like our page!

02/18/2020

Work On Your Flexibility

One of the key differences between a man’s and a woman’s body is that men are generally less flexible than women. Stretching your muscles regularly will help you move more efficiently, it can also help you stay injury-free and can relax your muscles, in turn reducing stress.

01/21/2020

Towel Smith Row

Position self under a Smith machine with legs extended and place two towels on it. Grab towels with each hand and perform slow rows by pulling self upwards until the chest slightly touches the bar then return to starting position.

01/21/2020

Walking Leg Cradles

Stand tall then take one step forward. While doing so, grab your ankle with one hand pulling it towards the stomach then return to starting position and switch foot. Remember to grab your ankles not your foot and not to pull so high to avoid strains.

01/21/2020

Standing Long Jump

Assume a squat position with arms on the back to help with balance. Jump as far as you can, taking off on both feet and landing on both soles. This move will improve speed and power.

01/21/2020

Double Leg Groiners

Start with a push up position then jump forward with both feet landing beside the hands. This exercise will open up the hips and stretch the hamstrings.

01/21/2020

Underhand Seated Row

Sit in front of the machine with knees slightly bent and hold bar with your underhand grip. Pull the bar towards your stomach then return bar to starting position and repeat. This will workout the biceps and triceps.

Address

Los Angeles, CA

Telephone

+13232678780

Website

http://workoutstint.com/

Alerts

Be the first to know and let us send you an email when Workout Stint posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Los Angeles?

Workout Stint

04/18/2020

04/15/2020

04/01/2020

03/18/2020

03/16/2020

02/18/2020

01/21/2020

01/21/2020

01/21/2020

01/21/2020

01/21/2020

Address

Telephone

Website

Alerts

Shortcuts

Share

Category