01/12/2026
Osteoarthritis isn’t just “wear and tear.”
It’s a gradual breakdown of joint cartilage that can change how you move, feel, and function over time.
It often shows up in the knees, hips, hands, or spine—causing pain, stiffness, and limited motion that can make everyday tasks harder.
The goal of care isn’t jumping straight to surgery.
It’s managing pain, preserving movement, and protecting the joint as long as possible.
If joint pain has been creeping into your routine, this is worth paying attention to.
Save this for later or share it with someone dealing with joint pain.