10/31/2025
We get this question all the time:
When should someone come in for physical therapy? Is it only for pain or post-surgery?
Honest answer: Everyone can benefit from physical therapy.
We’re here to help you understand your body — what makes it feel its best, how to move efficiently, and how that translates into better training and a better life.
Joanne came to us wanting to improve her mobility and strength. She started her fitness journey earlier this year, so lifts were still new to her — she wanted to learn how to get stronger while avoiding injury.
Here’s her progress over the past 2 months.