Justin J. Houman, MD

Justin J. Houman, MD Comprehensive Men’s Health clinic focused on improving men’s sexual performance, fertility optimization, and hormone management.⁣⁣
⁣

12/12/2025

What if you could naturally boost testosterone without medications?

That’s where Tongkat Ali (Eurycoma longifolia) comes in.

Here’s why it works:
• Acts similarly to luteinizing hormone (LH)
• Signals the testicles to produce more testosterone
• Lowers SHBG, increasing free testosterone
• One of the closest things we have to a natural “on switch” for testosterone

🧪 How to take it:
• 200–400 mg daily
• Morning or evening is fine
• Take it consistently at the same time

⚠️ Important:
Quality matters. Many supplements are poorly sourced or contaminated. Always choose a reputable brand to ensure purity and effectiveness.

Tongkat Ali can support testosterone naturally — but only when taken correctly and responsibly.

—Dr. Justin Houman | Men’s Health Urologist

❗ Does low testosterone cause erectile dysfunction?The answer: yes — but not always in the way men think.Here’s what the...
12/11/2025

❗ Does low testosterone cause erectile dysfunction?
The answer: yes — but not always in the way men think.

Here’s what the research and clinical experience show:

➡️ Low testosterone almost always affects libido
➡️ It sometimes affects er****ons
➡️ A man can have low T and still get er****ons
➡️ A man can have normal T and still have ED

But when testosterone drops significantly —
• Morning er****ons fade
• Desire declines
• Energy decreases
• Erections weaken at the end of the day

This is when low testosterone becomes a meaningful contributor to ED.

🧪 Proper testing matters:
Total & free testosterone • SHBG • LH • FSH • Estradiol • Prolactin • Glucose • Lipids
Most men are never offered this level of testing.

💪 Lifestyle changes that improve both testosterone and ED:
Strength training • Reduced visceral fat • Better sleep • Lower alcohol • Stress management

💊 Treatment options:
TRT • Enclomiphene • hCG • PDE5 inhibitors • Personalized combination therapy

When testosterone is optimized safely:
• Morning er****ons return
• Libido increases
• Energy & mood improve
• Erections get stronger
• Confidence rises

You don’t have to guess. Low testosterone is real, measurable, and treatable — with the right evaluation.

—Dr. Justin Houman | Men’s Health Urologist

12/08/2025

What if I told you we can increase the number of blood vessels inside your p***s—helping you achieve stronger, longer-lasting er****ons naturally?

That’s exactly what low-intensity shockwave therapy (LiSWT) does.

Think of it as physical therapy for the p***s:
💥 Focused acoustic waves create controlled microtrauma
🌱 This triggers angiogenesis — new blood vessel growth
💧 More blood flow → better er****ons
📈 64% of men report objective improvement

Treatment plan:
• 6 sessions over 3–6 weeks
• Optional quarterly maintenance
• Sessions last 13–15 minutes
• No er****on needed during treatment

⚠️ Important: Always choose a clinic that uses a FOCUSED shockwave device — not radial. Focused therapy is what the data supports.

LiSWT is one of the few regenerative treatments for erectile dysfunction, helping restore natural function over time.

—Dr. Justin Houman | Men’s Health Urologist

💪 Muscle health and erectile health are deeply connected — and the science is catching up.A new review found that:• Musc...
12/02/2025

💪 Muscle health and erectile health are deeply connected — and the science is catching up.

A new review found that:
• Muscle mass and strength independently support erectile function
• Hand-grip strength strongly correlates with reduced ED risk
• These benefits persist even after adjusting for testosterone levels
• Muscle improves endothelial health, metabolism, and blood flow — all crucial for er****ons

In aging men or men with diabetes, obesity, and sarcopenia, stronger muscles = stronger er****ons.

Nutrition + resistance training remain two of the most powerful tools for sexual health.
Therapies like testosterone and L-carnitine may offer added benefit when treating both muscle and sexual function.

Men’s health is whole-body health. Take care of your muscles, and your sexual health follows.

12/01/2025

Feeling tired, weak, low energy, or not performing the same sexually?
Low testosterone can cause these symptoms — but only if you check the right labs.

🩸 What to test:
• Total testosterone
• Free testosterone (the most important)
• Estradiol
• LH
• FSH
• Prolactin

All of these hormones work together in the testosterone-production cascade.
Checking only one number isn’t enough.

⏰ When to test:
Before 10 AM — that’s when testosterone is naturally highest and most accurate.

Get the full picture. Get the right labs.
Your symptoms deserve a real hormonal evaluation.

💭 The strongest thing a man can do is ask for help.Depression and anxiety affect millions of men — but far too often, th...
11/28/2025

💭 The strongest thing a man can do is ask for help.

Depression and anxiety affect millions of men — but far too often, they go untreated.
Because silence still feels easier than vulnerability.

This , make a point to check in on your friends… and on yourself.

Mental health is men’s health.
And getting help isn’t weakness — it’s strength.

If you’re struggling, reach out. Talk to your doctor, a therapist, or someone you trust.

You don’t have to face it alone.

11/26/2025

Does ma********on cause low testosterone?
I get this question every single day, especially from younger guys.

Here’s the truth:
🧬 Ma********on does NOT lower testosterone.
Your testosterone levels are controlled by the brain–testicle (HPT) axis, not by how often you ma******te.

Some men feel a temporary boost when they stop ma********ng — but long-term, frequency has zero impact on testosterone levels.

⚠️ What can happen?
Excessive p**n consumption can contribute to p**n-induced erectile dysfunction, especially with high frequency over long periods.

But ma********on itself does not cause low testosterone.

********onMyths

11/24/2025

Are you finishing too quickly? You’re far from alone.
1 in 3 men experience some degree of premature ej*******on.

Here’s what causes it — and how we treat it:

🔎 Causes:
A mix of behavioral factors and physiological pathways. Finding your cause leads to the best treatment.

💡 Treatment options:
1️⃣ Behavioral techniques — Start-stop, squeeze, and other proven methods
2️⃣ Topical sprays/creams — Slight numbing to reduce pe**le overstimulation
3️⃣ Pharmacologic options — SSRIs (antidepressants) that modulate serotonin pathways

The key is getting evaluated early so we can match the treatment to the cause.

Premature ej*******on is extremely common — and extremely treatable. You don’t have to live with it.

—Dr. Justin Houman | Men’s Health Urologist

💪 Real strength is in prevention.Annual check-ups.Prostate exams after 40.Regular testosterone screenings.These simple s...
11/21/2025

💪 Real strength is in prevention.

Annual check-ups.
Prostate exams after 40.
Regular testosterone screenings.

These simple steps can help detect health issues early — when they’re easiest to treat and most responsive to care.

Don’t wait for symptoms to appear.
Take charge this and prioritize your long-term health.

Prevention isn’t weakness — it’s wisdom.

11/21/2025

What if you could lower your stress hormones and boost testosterone at the same time?

Ashwagandha is one of the few supplements clinically proven to do both.

Here’s what the research shows:
📈 15–17% increase in testosterone
🧬 170%+ improvement in s***m parameters after 90 days
📉 30% reduction in cortisol (your stress hormone)

How it works:
• Signals the testicles to produce more testosterone
• Supports s***m production and fertility
• Lowers stress + improves energy and well-being

💊 Dose: 600 mg daily
☀️ Morning or evening — doesn’t matter.

A powerful, natural tool for testosterone, fertility, and stress support.

Address

Los Angeles, CA

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:05pm
Friday 8:30am - 5:05pm

Telephone

+13108549898

Website

https://www.amazon.com/shop/justin.houman.md/

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